If you're looking for a tasty and spicy chicken option, look no further than the Bonafide Spicy Chicken Leg. With 170 calories per 67 g piece, this chicken leg is a delicious and filling meal that won't take up too much of your daily caloric intake.

In addition to being low in calories, the Bonafide Spicy Chicken Leg also packs a protein punch with 12 g per serving. It also has a moderate amount of fat at 10 g per serving, making it a satisfying and well-rounded meal option.

Read on to learn more about the nutritional benefits of the Bonafide Spicy Chicken Leg, how to cook it, and where to buy it.

Calories in Bonafide Spicy Chicken Leg

As previously mentioned, one 67 g piece of Bonafide Spicy Chicken Leg contains 170 calories. This makes it a great option for those watching their caloric intake, while also satisfying their appetite with a delicious and spicy meal. It's important to note that the calorie count can vary slightly depending on cooking method and whether or not the skin is consumed. However, even with these variations, the Bonafide Spicy Chicken Leg remains a moderate calorie option for a satisfying meal.

Serving Size of Bonafide Spicy Chicken Leg

The serving size for Bonafide Spicy Chicken Leg is one 67 g piece. This means that each piece is a satisfying and filling meal that won't leave you hungry. If you're looking to make a larger meal, you can also pair the chicken leg with some vegetables or a side dish for added nutrition and variety.

Fat Content in Bonafide Spicy Chicken Leg

Each Bonafide Spicy Chicken Leg contains 10 g of fat. While this may seem like a high number, it's important to note that not all fats are created equal. The fat contained in chicken is typically unsaturated fat, which is considered the 'good' fat that provides a number of health benefits. In addition, consuming fats in moderation can also aid in satiety, keeping you feeling fuller for longer periods of time. This means that while the Bonafide Spicy Chicken Leg does contain fat, it's still a great option for a satisfying and well-rounded meal.

Protein Content in Bonafide Spicy Chicken Leg

One of the major nutritional benefits of the Bonafide Spicy Chicken Leg is its high protein content. Each piece contains 12 g of protein, which is essential for building and repairing muscle tissues, as well as aiding in satiety and weight management. Protein is also important for a number of other bodily functions, such as enzyme production and immune system support. By including the Bonafide Spicy Chicken Leg in your diet, you can easily meet your daily protein needs while enjoying a delicious and spicy meal.

Carbohydrate Content in Bonafide Spicy Chicken Leg

As a meat product, the Bonafide Spicy Chicken Leg does not contain any carbohydrates. This makes it a great option for those following a low-carb or keto diet, or for those simply looking to reduce their carbohydrate intake. However, if you do pair the chicken leg with a carbohydrate-rich side dish, such as rice or potatoes, be sure to factor in the additional carbs into your daily intake.

Benefits of Eating Bonafide Spicy Chicken Leg

In addition to being a delicious and spicy meal option, the Bonafide Spicy Chicken Leg also offers a number of nutritional benefits. With high levels of protein and moderate amounts of fat, this chicken leg can aid in weight management and satiety, while also providing essential nutrients for overall health. In addition, chicken is a great source of vitamin B6 and niacin, which are important for proper brain function and energy metabolism. By including the Bonafide Spicy Chicken Leg in your diet, you can enjoy a tasty meal while also boosting your overall health and wellness.

How to Cook Bonafide Spicy Chicken Leg

There are a number of ways to cook Bonafide Spicy Chicken Leg, depending on your personal preferences and cooking equipment. One popular method is to bake the chicken leg in the oven, seasoned with your favorite spices and herbs. Alternatively, you could grill or pan-sear the chicken leg for a delicious charred flavor. Whichever cooking method you choose, be sure to cook the chicken until it reaches an internal temperature of 165°F to ensure that it is fully cooked and safe to eat.

Ingredients in Bonafide Spicy Chicken Leg

The Bonafide Spicy Chicken Leg is made with a variety of spices and seasonings to give it its signature spicy flavor. The exact ingredients may vary depending on the brand and cooking method, but some common spices include cayenne pepper, paprika, garlic powder, and onion powder. The chicken itself is typically bone-in and skin-on, which provides additional flavor and texture to the dish. However, if you're looking to reduce your fat intake, you can simply remove the skin before cooking.

Bonafide Spicy Chicken Leg Menu Ideas

The Bonafide Spicy Chicken Leg is a versatile meal option that can be paired with a variety of sides for a complete and satisfying meal. Some menu ideas include pairing the chicken leg with roasted vegetables, a side salad, or brown rice. You can also use the chicken leg in a variety of recipes, such as a spicy chicken sandwich or a chicken taco. The options are endless, so get creative and enjoy the delicious and spicy flavor of the Bonafide Spicy Chicken Leg.

Where to Buy Bonafide Spicy Chicken Leg

The Bonafide Spicy Chicken Leg can typically be found at your local grocery store or supermarket. Look for the chicken in the meat department or frozen food section, depending on the brand and packaging. You can also check with your favorite fast food restaurants, as many offer spicy chicken options that are similar in flavor to the Bonafide Spicy Chicken Leg. No matter where you purchase it, be sure to read the label carefully and check for any allergens or additives that may be of concern.