1 piece (75 g) Garlic Naan contains 220 calories. If you are a big fan of Indian cuisine or garlic bread, you may find it hard to resist this delicious bread. However, if you are watching your calorie intake, you may wonder if Garlic Naan is healthy. Let's take a closer look at its nutritional information.

Garlic Naan is typically made with white flour, yeast, salt, sugar, and water. Garlic and butter are usually added on top before baking. According to the USDA, a 75 g piece of Garlic Naan contains around 220 calories, 8 g of fat, 32 g of carbohydrates, 2 g of fiber, 5 g of protein, and 388 mg of sodium.

In this article, we'll explore some practical tips and strategies on how to enjoy Garlic Naan without sabotaging your diet or overall health.

How many calories are in Garlic Naan?

As mentioned earlier, a 75 g piece of Garlic Naan contains around 220 calories. This is about 11% of your daily calorie needs if you follow a 2,000-calorie diet. However, keep in mind that portion sizes can vary, and the calorie content may be higher if you eat more than one piece or if the bread is larger or thicker. If you enjoy Garlic Naan and want to include it in your meal plan, you can try to balance your calorie intake by choosing lower-calorie options for your other courses. For example, you can have a salad or soup as a starter, and opt for grilled or roasted lean protein and vegetables as your main course.

What are the ingredients in Garlic Naan?

Garlic Naan is typically made with white flour, yeast, salt, sugar, and water. Garlic and butter are usually added on top before baking. Some recipes may include other spices or herbs, such as cumin, coriander, or parsley. White flour is a refined grain that has been stripped of most of its nutrients and fiber. While it provides energy and some vitamins and minerals, it can spike your blood sugar levels and lead to overeating. Garlic and butter can add flavor and aroma to the bread, but they also add calories and saturated fat. If you want to make your Garlic Naan healthier, you can try using whole-grain flour or a mix of flours, such as wheat, corn, or chickpea. You can also use olive oil or a plant-based spread instead of butter, and add more herbs or spices for extra taste.

Is Garlic Naan healthy?

Garlic Naan is not considered a healthy food, as it is high in calories, fat, and sodium, and low in fiber and nutrients. Eating too much Garlic Naan or other high-calorie foods can lead to weight gain, high blood pressure, and other health issues. However, Garlic Naan can be part of a balanced and varied diet if consumed in moderation and paired with other nutritious foods. Garlic is known for its antimicrobial and anti-inflammatory properties, and may help lower cholesterol and blood pressure, boost immunity, and prevent cancer. Whole-grain flour can provide fiber, vitamins, and minerals that are lacking in white flour, and may improve digestion, blood sugar control, and heart health. Herbs and spices can also have many health benefits, such as reducing inflammation, improving mood, and enhancing brain function.

What is the serving size of Garlic Naan?

A typical serving size of Garlic Naan is one piece or 75 g. This can vary depending on the recipe, the restaurant, or the country. Some restaurants may serve larger portions or different shapes of Naan, such as oval, triangular, or round. It's important to check the nutrition information or ask your server if you are not sure about the portion size. If you are counting calories or following a meal plan, you can use a food scale or measuring cup to determine the exact amount of Garlic Naan you are eating. You can also share the bread with your dining companions or take home the leftovers for later.

What can I eat with Garlic Naan?

Garlic Naan can be served with a variety of foods, such as curries, stews, soups, dips, or salads. It can also be used as a wrap or sandwich bread, or enjoyed on its own as a snack. The flavor and texture of Garlic Naan can complement spicy, tangy, or savory dishes, and add a crunchy or chewy element to the meal. If you want to balance your meal and enhance its nutritional value, you can pair your Garlic Naan with some vegetables, fruits, or protein sources. For example, you can have a mixed vegetable curry with chickpeas and a side salad, or a lentil soup with a fruit salad. You can also experiment with different spices, nuts, seeds, or sauces to create new flavor combinations.

Is Garlic Naan suitable for vegans?

Garlic Naan can be vegan if it is made without dairy or animal products. However, some recipes or restaurant versions may include milk, yogurt, or ghee, which are not vegan. If you follow a vegan diet, you can ask the chef or waiter if the bread contains any animal ingredients or if there is a vegan option available. You can also make your own vegan Garlic Naan at home, using plant-based milk, yogurt, or butter substitutes, and omitting any non-vegan ingredients. There are many vegan Indian recipes and blogs that offer tips and variations on how to make Garlic Naan without animal products.

How does Garlic Naan compare to other types of bread?

Garlic Naan is a type of flatbread that originated in India and is popular in many other countries, such as Nepal, Pakistan, Bangladesh, and Iran. It is similar to other types of bread, such as pita, chapati, tortilla, or crusty bread, in terms of its dough, baking process, and use in meals. However, Garlic Naan may differ from other breads in terms of its ingredients, texture, and flavor. For example, Pita bread is made with whole-wheat flour, has fewer calories and more fiber than Garlic Naan, and is often used as a pocket or wrap. Chapati is a staple food in India, made with whole-wheat flour, water, and salt, and is often served with stews or curries. Tortilla is a round flatbread made with corn or wheat flour, and is popular in Mexican cuisine. Crusty bread is a type of artisan bread that has a crispy outer layer and a soft inner layer, and can be made with different flours, seeds, or herbs.

Why is Garlic Naan so popular?

Garlic Naan is a beloved bread for many reasons. One of the main reasons is its taste and aroma. The combination of garlic, butter, and bread creates a mouthwatering flavor that can enhance many dishes or stand alone. The chewy and soft texture of the bread can also satisfy the appetite and add a comforting element to the meal. Garlic Naan is also versatile and convenient. It can be eaten as a main course, side dish, snack, or breakfast. It can also be stored for a few days or frozen for later use. Garlic Naan can also be adapted to different dietary preferences or restrictions, such as vegetarian, vegan, gluten-free, or low-carb.

Can I make Garlic Naan at home?

Yes, you can make Garlic Naan at home with a few simple ingredients and tools. Here is a recipe for you to try: Ingredients: - 2 cups of all-purpose flour - 1 tsp of sugar - 1 tsp of salt - 1 tsp of active dry yeast - 2 tbsp of melted butter or olive oil - ¾ cup of warm water - 2 cloves of minced garlic - 2 tbsp of chopped fresh parsley or cilantro (optional)

Where can I buy Garlic Naan?

Garlic Naan is available in many Indian restaurants, bakeries, or grocery stores, as well as online retailers. You can check your local directories or websites to find a nearby store that sells Garlic Naan. Some popular brands of Garlic Naan include: - Kawan Foods - Tandoor Chef - Sukhi's Gourmet Indian Foods - Saffron Road - Deep Foods