Gulabjamun is a popular Indian sweet that is made from milk solids and is often served at festivals and special occasions. One piece of Gulabjamun, weighing 80g, contains 215 calories.

In addition to the calorie count, 1 piece of Gulabjamun also contains 30g of carbohydrates, 9.8g of fat, 3.13g of protein, 20g of sugar, 1.1g of fiber, 31.6mg of cholesterol, 141mg of sodium, 71mg of calcium, and 0.58mg of iron.

Despite its high calorie count and sugar content, Gulabjamun can still be enjoyed in moderation as a treat or dessert. It's important to balance indulgences like this with a healthy and balanced diet and regular exercise.

Calories: 215

One piece of Gulabjamun contains 215 calories, which is more than 10% of the recommended daily calorie intake for the average adult. If you're watching your calorie intake, it's important to be mindful of how many pieces of Gulabjamun you consume. Consider splitting one piece with a friend or family member or saving it for a special occasion.

Carbohydrates: 30g

Carbohydrates are an important source of energy for the body, but it's important to be mindful of how many you consume, especially if you have diabetes or are watching your blood sugar levels. One piece of Gulabjamun contains 30g of carbohydrates, which can add up quickly if you're consuming other high-carb foods throughout the day.

Fat: 9.8g

Fat is a necessary component of a healthy diet, but it's important to choose healthy fats such as those found in nuts, seeds, and fatty fish. One piece of Gulabjamun contains 9.8g of fat, which is mostly from the milk solids used to make the sweet. While this can contribute to the creamy and rich texture of Gulabjamun, it should still be consumed in moderation.

Protein: 3.13g

Protein is important for building and repairing cells in the body and can help keep you feeling full for longer periods of time. While Gulabjamun is not a significant source of protein, it can be enjoyed as part of a balanced diet that includes other sources of protein such as lean meats, tofu, and legumes.

Sugar: 20g

Sugar is often added to desserts and sweet treats to enhance their flavor and texture, but it can also contribute to health problems such as tooth decay and obesity when consumed in excess. One piece of Gulabjamun contains 20g of sugar, which is more than half of the daily recommended intake for the average adult. If you're trying to cut back on sugar, consider enjoying Gulabjamun in moderation or opting for a lower-sugar dessert.

Fiber: 1.1g

Fiber is important for maintaining digestive health and can help lower cholesterol levels and regulate blood sugar levels. While Gulabjamun is not a significant source of fiber, it can be enjoyed as part of a diet that includes other high-fiber foods such as fruits, vegetables, and whole grains.

Cholesterol: 31.6mg

Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease if consumed in excess. One piece of Gulabjamun contains 31.6mg of cholesterol, which is less than 10% of the recommended daily intake for the average adult. If you're concerned about your cholesterol levels, it's important to limit your intake of high-cholesterol foods such as red meat and full-fat dairy products.

Sodium: 141mg

Sodium is important for maintaining fluid balance in the body, but consuming too much can contribute to high blood pressure and increase the risk of heart disease. One piece of Gulabjamun contains 141mg of sodium, which is less than 10% of the recommended daily intake for the average adult. However, it's important to be mindful of your sodium intake throughout the day and choose lower-sodium options when possible.

Calcium: 71mg

Calcium is important for maintaining strong bones and teeth and can also help regulate blood pressure and muscle function. One piece of Gulabjamun contains 71mg of calcium, which is less than 10% of the recommended daily intake for the average adult. If you're not getting enough calcium from your diet, consider incorporating other calcium-rich foods such as dairy products, leafy greens, and tofu.

Iron: 0.58mg

Iron is important for carrying oxygen in the blood and maintaining energy levels. One piece of Gulabjamun contains 0.58mg of iron, which is less than 10% of the recommended daily intake for the average adult. If you're concerned about your iron levels, consider incorporating other iron-rich foods such as red meat, spinach, and lentils into your diet.