When it comes to healthy snacks, dried figs are a great option. With only 21 calories per 1 piece (8.4 g) serving, they make for a guilt-free snack. Not only are they low in calories, but they also offer an array of health benefits.
Dried figs are a rich source of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. They are also high in fiber, which makes them a great source of energy and helps keep the digestive system running smoothly.
In this article, we'll dive into the health benefits of dried figs, how you can incorporate them into your diet, and more.
What Are Dried Figs?
Dried figs are simply figs that have been dried to remove the moisture from them. This process allows them to be stored for longer periods and makes them a convenient and tasty snack. Figs are a fruit that come from the ficus tree, which is native to the Middle East and Western Asia. The fruit is known for its sweet taste and soft texture.
How Many Calories Do Dried Figs Contain?
As mentioned earlier, 1 piece (8.4 g) of dried figs contains only 21 calories. This makes them a great snack option for anyone watching their calorie intake.
What Are the Health Benefits of Dried Figs?
Dried figs offer several health benefits. First and foremost, they are a great source of fiber, which can help regulate digestion and prevent constipation. They are also high in antioxidants, which can help protect against free radicals and reduce inflammation in the body. Additionally, dried figs contain calcium and potassium, which are important nutrients for bone health and reducing blood pressure. Finally, they are a good source of iron, which is important for healthy blood and can help prevent anemia.
How Can You Incorporate Dried Figs in Your Diet?
There are many ways to incorporate dried figs into your diet. They can be eaten on their own as a snack, added to oatmeal or yogurt for breakfast, or used as a sweet addition to salads. Dried figs can also be used in baking, such as in muffins or breads, or as a topping for pizzas. The possibilities are endless!
Are Dried Figs Good for Weight Loss?
Dried figs can be a great addition to a weight loss diet. They are low in calories and high in fiber, which can help you feel full for longer and prevent overeating. Additionally, they are a healthier alternative to many sugary snacks and desserts, which can contribute to weight gain.
How Do Dried Figs Help in Digestion?
Dried figs contain a high amount of fiber, which is essential for the digestive system. Fiber helps promote regular bowel movements and prevent constipation. Additionally, they contain enzymes that can break down food and aid in digestion. This can help prevent digestive issues such as bloating and gas.
Are Dried Figs Safe for Diabetics?
Dried figs are a great snack option for diabetics. They are low in sugar and high in fiber, which can help regulate blood sugar levels. However, it's important for diabetics to monitor their intake as they still contain some natural sugar.
Can Dried Figs Improve Heart Health?
Dried figs can also be beneficial for heart health. They contain antioxidants and potassium, which can help lower blood pressure and reduce the risk of heart disease. Additionally, the fiber in dried figs can help lower cholesterol levels and reduce the risk of stroke.
Are Dried Figs Good for Bone Health?
Dried figs are a good source of calcium, which is essential for bone health. They also contain magnesium and potassium, which are important minerals for maintaining bone density and preventing osteoporosis. Eating dried figs regularly can help improve bone health and reduce the risk of fractures and bone loss.
What Are the Different Types of Dried Figs Available?
There are several different types of dried figs available. Some of the most common varieties include Black Mission, Calimyrna, and Kadota. Black Mission figs are small and black in color, with a sweet taste and soft texture. Calimyrna figs are larger and lighter in color, with a nutty flavor. Kadota figs are greenish-yellow in color, with a milder taste.
Eating dried figs regularly can provide an array of health benefits and make for a tasty and convenient snack.
5 Frequently Asked Questions About Dried Figs
1. What are the benefits of eating dried figs?
Dried figs are an excellent source of dietary fiber, potassium, calcium, and iron. They also contain antioxidants and other nutrients that can help improve digestion, boost energy levels, and promote healthy skin and hair.
2. How many dried figs should I eat per day?
It is recommended to eat about 3-5 dried figs per day to get the maximum health benefits. However, you should be mindful of the calorie content and consume them in moderation.
3. Are dried figs good for weight loss?
Dried figs are a low-calorie, nutrient-dense food that can help you feel full and satisfied, making them a great addition to a weight loss diet. However, it's important to eat them in moderation as they are high in natural sugar.
4. Can dried figs go bad?
Like all dried fruits, dried figs have a long shelf life if stored properly in an airtight container in a cool, dry place. They can stay fresh for up to six months at room temperature, or up to a year in the refrigerator. If you notice a strange odor or the figs appear to be moldy or discolored, it's best to discard them.
5. How can I incorporate dried figs into my diet?
Dried figs can be eaten on their own as a healthy snack, or added to salads, yogurt, oatmeal, or smoothies. They can also be used in baking recipes, like muffins, bars, and bread.