If you're a fan of meat, you're probably always looking for delicious and healthy options. One protein source you may want to try is 1 piece (85 g) breaded veal steak, which has 190 calories per serving. In this article, we'll take a closer look at the nutritional value and health benefits of veal, as well as some cooking tips and recipe ideas to help you make the most of this tasty protein option.
According to the USDA, a serving of 1 piece (85 g) breaded veal steak provides 17 grams of protein, 9 grams of fat, and 11 grams of carbohydrates, making it a well-rounded source of nutrition. In addition, veal is a good source of vitamins B6 and B12, and minerals such as iron, zinc, and selenium.
Whether you're looking to cut down on red meat or just add more variety to your diet, veal can be a great option. Let's dive into the specifics of its benefits and how to best enjoy it.
Calories in Breaded Veal Steaks
As mentioned earlier, 1 piece (85 g) breaded veal steak contains 190 calories. This makes it a relatively low-calorie protein source that can be a good option if you're watching your weight.
Protein Content in Breaded Veal Steaks
Veal is a good source of protein, with 1 piece (85 g) breaded veal steak providing 17 grams of this essential nutrient. Protein is crucial for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails.
Total Fat in Breaded Veal Steaks
Each serving of 1 piece (85 g) breaded veal steak contains 9 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. Veal contains monounsaturated and polyunsaturated fats, which are considered healthy fats and can help reduce inflammation and lower cholesterol levels.
Carbohydrates in Breaded Veal Steaks
1 piece (85 g) breaded veal steak contains 11 grams of carbohydrates. While some people may worry about carbohydrates when trying to lose weight or eat healthily, it's important to remember that they are a crucial source of energy for our bodies. Plus, the carbohydrate content in veal is relatively low, making it a good option for those following a low-carb diet.
Vitamins in Breaded Veal Steaks
Veal is rich in vitamins B6 and B12, both of which are important for maintaining healthy nerves, red blood cells, and DNA. These vitamins also help protect against heart disease and certain types of cancer.
Minerals in Breaded Veal Steaks
In addition to vitamins, veal is also a good source of minerals such as iron, zinc, and selenium. Iron is essential for healthy blood flow and oxygen transport, while zinc and selenium help boost the immune system and promote healthy skin.
Health Benefits of Veal
Veal has a number of potential health benefits, thanks to its nutrient profile. Some of these benefits include improved muscle function, better heart health, and reduced inflammation. Additionally, veal is a low-calorie protein option that can help with weight management.
How to Cook Breaded Veal Steaks
There are many ways to cook veal, from grilling and roasting to sautéing and frying. If you're starting with a breaded veal steak, you'll want to preheat your oven to 400°F and cook the steak for about 20-25 minutes, checking for doneness with a meat thermometer. Alternatively, you can pan-fry the steak in a bit of oil for about 3-4 minutes per side. Want to get a little more creative? Try marinating your veal steak in a simple mixture of olive oil, garlic, and herbs before cooking, or topping it with a flavorful sauce like mushroom or marsala. You can also try using veal as a base for stews, stir-fries, and other delicious dishes.
Veal Steak Recipe Ideas
Here are a few recipe ideas to get you started with incorporating veal into your diet:
- Veal Parmesan: Breaded veal steak topped with tomato sauce and mozzarella cheese, baked until bubbly and golden.
- Vietnamese-style Grilled Veal: Marinated thinly sliced veal steak, grilled to perfection and served with rice noodles and fresh herbs.
- Veal with Mushroom Sauce: Pan-fried veal steak served with a creamy mushroom sauce and mashed potatoes.
Veal Steaks vs Beef Steaks
While both veal and beef come from cattle, there are a few key differences between the two. Veal is taken from young calves, while beef is taken from mature cows. This means that veal has a milder flavor and more tender texture than beef. Additionally, veal tends to be lower in fat and calories than beef, making it a potentially healthier option. However, beef is a good source of both protein and iron, and can be a great choice for those looking to build muscle or maintain healthy blood.
Veal is a lean meat that is packed with protein, vitamins, and minerals. It's a nutritious and delicious option for anyone looking to mix up their protein choices.
5 Frequently Asked Questions About Breaded Veal Steaks
1. How many calories are in Breaded Veal Steaks?
There are 190 calories in 1 piece (85 g) of Breaded Veal Steaks.
2. What is in Breaded Veal Steaks?
Breaded Veal Steaks typically contain veal, breadcrumbs, eggs, flour, salt, and pepper. The veal is first pounded thin and then coated in a breadcrumb mixture before being fried or baked.
3. How are Breaded Veal Steaks typically prepared?
Breaded Veal Steaks can be prepared by either pan-frying, deep-frying, or baking. They are often served with a side of pasta or vegetables.
4. Where can I buy Breaded Veal Steaks?
Breaded Veal Steaks can be found in most grocery stores and are usually located in the meat or frozen food section.
5. Are Breaded Veal Steaks a healthy food choice?
Breaded Veal Steaks are not considered a healthy food choice due to their high calorie and fat content. However, they can be enjoyed in moderation as part of a balanced diet.