If you're looking for a delicious and convenient meal, 1 piece (85 g) Fully Cooked Angus Meatloaf is a great option. With 240 calories per serving, it can be a satisfying part of your daily diet.

This meatloaf is packed with protein and high-quality Angus beef, making it a nutritious choice for your meals. It's also fully cooked, so you can save time and effort in the kitchen.

In this article, we'll explore the calorie and nutritional content, meat quality, portion size, cooking instructions, serving suggestions, fat and carbohydrate content, allergen information, and proper storage for this delicious meal.

Calorie Content

1 piece (85 g) Fully Cooked Angus Meatloaf contains approximately 240 calories, which can vary based on additives and flavorings. This meal can be a part of a balanced diet and provide sustenance for active lifestyles. Meatloaf is a great source of protein and essential nutrients, including iron, zinc, and vitamin B12. These nutrients help support your immune system, maintain healthy skin and hair, and aid in the growth and repair of muscles after exercise. Moderate consumption of Angus meatloaf can contribute to a healthy and varied diet, but it's important to keep a balance with other food groups and limit saturated fat and added sugars.

Protein Content

1 piece (85 g) Fully Cooked Angus Meatloaf is a great source of protein, containing approximately 14 grams per serving. Protein is essential for building and repairing muscles, maintaining healthy skin and bones, and regulating hormones and enzymes in the body. Angus meatloaf is also rich in essential amino acids, such as leucine, isoleucine, and valine, which are involved in protein synthesis and muscle growth. These amino acids are particularly important for athletes or individuals who exercise regularly.

Meat Quality

1 piece (85 g) Fully Cooked Angus Meatloaf is made from high-quality Angus beef, which is known for its rich flavor and tenderness. Angus beef is a premium meat, sourced from specially selected and well-cared-for cattle. Angus beef is also leaner than regular beef and has a lower fat content, making it a healthier choice for meatloaf. Together with other natural ingredients, such as breadcrumbs, onions, and spices, Angus meatloaf provides a savory and satisfying meal.

Portion Size

1 piece (85 g) Fully Cooked Angus Meatloaf is a single serving size, which is suitable for most adults. It provides a moderate amount of calories and protein, without excessive fat or carbohydrates. If you're looking to include Angus meatloaf in your diet, you can adjust the portion size according to your calorie and nutritional needs. It's also important to balance your meal with other food groups, such as vegetables, grains, and dairy, to make it a complete and wholesome meal.

Cooking Instructions

1 piece (85 g) Fully Cooked Angus Meatloaf is already fully cooked, so you can simply heat it up in the microwave or oven for a few minutes. Follow the instructions on the packaging for best results. Alternatively, you can use Angus meatloaf as a base for other dishes, such as meatball subs, beef stews, or taco salads. You can also slice it and serve it cold for a quick and healthy snack.

Serving Suggestions

1 piece (85 g) Fully Cooked Angus Meatloaf is a versatile ingredient that can be used in various dishes and cuisines. Here are some serving suggestions to try:

• Top with gravy or mushroom sauce and serve with mashed potatoes and green beans for a classic comfort meal.
• Slice and use as a sandwich filling, along with lettuce, tomato, and cheese.
• Cube and add to spaghetti sauce or chili for extra protein and flavor.
• Mix with eggs, vegetables, and cheese for a hearty breakfast omelet.

Experiment with different spices, herbs, and condiments to customize the flavor and texture of your meatloaf. Try garlic, paprika, mustard, or hot sauce, for example.

Fat Content

1 piece (85 g) Fully Cooked Angus Meatloaf contains approximately 9 grams of fat, with 3 grams of saturated fat, 4 grams of monounsaturated fat, and 2 grams of polyunsaturated fat. Monounsaturated and polyunsaturated fats are considered healthy fats, as they can improve cholesterol levels and reduce inflammation in the body. However, it's important to be mindful of your overall intake of fat and calories, as excessive consumption can lead to weight gain and health problems. You can balance your fat intake by choosing low-fat or non-fat foods, such as fruits, vegetables, whole grains, and lean protein sources.

Carbohydrate Content

1 piece (85 g) Fully Cooked Angus Meatloaf contains approximately 11 grams of carbohydrates, with 2 grams of dietary fiber and 4 grams of sugar. The carbohydrates in Angus meatloaf come mainly from breadcrumbs and other fillers, as well as small amounts of vegetables. Carbohydrates are important for providing energy to the body and supporting brain and nervous system function. However, it's important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates, such as sugar and refined flour, which can cause rapid spikes in blood sugar and insulin levels.

Allergen Information

1 piece (85 g) Fully Cooked Angus Meatloaf contains beef, wheat, and eggs, which are common allergens. If you have allergies or sensitivities to these ingredients, you should avoid or limit your consumption of Angus meatloaf. It's also important to read the packaging and ingredient labels carefully, as well as any warning or precautionary information. If you're unsure about the safety of a product or ingredients, you should consult a healthcare professional or certified nutritionist.

Storage Information

1 piece (85 g) Fully Cooked Angus Meatloaf should be stored in the refrigerator at 40°F or below, either in its original packaging or wrapped in foil or plastic wrap. Do not leave it at room temperature for more than 2 hours, as bacteria can grow quickly in meat products. If you've opened the package or have leftovers, you can store them in an airtight container or freezer-safe bag for up to 4 days in the refrigerator or up to 3 months in the freezer. When reheating or cooking, make sure the internal temperature of the meatloaf reaches 165°F to ensure safe consumption.