1 piece (85 g) Sausage, Egg & Low Fat Cheese contains 180 calories. If you are trying to watch your calorie intake but still want a satisfying meal, this could be an option for you.

In addition to the calorie count, this dish also contains 6 grams of fat, 16 grams of protein, and only 8 grams of carbohydrates.

In this article, we'll explore the nutritional benefits of Sausage, Egg & Low Fat Cheese, as well as some tasty ways to prepare it.

Calories in Sausage, Egg & Low Fat Cheese

As previously mentioned, 1 piece (85 g) Sausage, Egg & Low Fat Cheese contains 180 calories. Compared to other breakfast options like pancakes or waffles with syrup, this dish is relatively low in calories. However, if you are trying to lose weight or maintain a certain calorie intake, it's important to factor in the calories from other foods you may consume throughout the day.

Fat Content in Sausage, Egg & Low Fat Cheese

1 piece (85 g) Sausage, Egg & Low Fat Cheese contains 6 grams of fat, which is considered low for a breakfast dish. The fat in this dish comes from the sausage and cheese, but the emphasis is on low fat cheese to keep the overall fat content down. While it's still important to monitor your fat intake, the fat in Sausage, Egg & Low Fat Cheese can provide satiety and flavor to your meal.

Protein Content in Sausage, Egg & Low Fat Cheese

1 piece (85 g) Sausage, Egg & Low Fat Cheese contains 16 grams of protein, making it a good source of this important nutrient. Protein can help keep you feeling full and satisfied, so you are less likely to snack or overeat later in the day. The combination of sausage, egg, and low fat cheese provides a complete protein source with all the essential amino acids your body needs.

Carbohydrate Content in Sausage, Egg & Low Fat Cheese

1 piece (85 g) Sausage, Egg & Low Fat Cheese contains 8 grams of carbohydrates, which is considered low for a breakfast dish. The majority of these carbs come from the sausage and egg, which are not considered high glycemic index foods. If you are looking to reduce your carb intake, this dish can be a good option.

Vitamin and Mineral Content in Sausage, Egg & Low Fat Cheese

While not necessarily a powerhouse in terms of vitamins and minerals, this dish can still provide some beneficial nutrients. Eggs are a good source of choline, which is important for brain health and development. Additionally, cheese provides calcium, which is important for bone health.

Benefits of Eating Sausage, Egg & Low Fat Cheese

This dish provides a balance of protein, fat, and carbohydrates, making it a filling and satisfying breakfast or snack option. Additionally, if you choose high quality sausage and cheese, you can get extra beneficial nutrients like B vitamins and probiotics. Overall, Sausage, Egg & Low Fat Cheese can be a great addition to a healthy and balanced diet.

Ways to Prepare Sausage, Egg & Low Fat Cheese

1. Make a breakfast burrito by wrapping the sausage, egg, and cheese in a tortilla. 2. Top a toasted English muffin with the sausage, egg, and cheese for a breakfast sandwich. 3. Serve the sausage, egg, and cheese on a bed of spinach or arugula for a healthy and tasty breakfast salad.

Sausage, Egg & Low Fat Cheese for Weight Loss

While this dish does contain some fat, it is mostly from a high quality source (sausage and cheese). Additionally, the protein and fiber in this dish can help keep you feeling full and satisfied for longer periods of time. If you are watching your calorie intake, be sure to factor in the calories from any other foods you may consume throughout the day.

Sausage, Egg & Low Fat Cheese for Breakfast

This dish provides a balance of protein and fat, which can help keep you feeling full and satisfied throughout the morning. Additionally, if you add some veggies (like spinach or peppers) to the dish, you can increase the nutrient content without significantly increasing the calorie count. For a complete breakfast, pair this dish with some whole grain toast or fruit.

Sausage, Egg & Low Fat Cheese as a Snack

Instead of reaching for a candy bar or chips, try snacking on Sausage, Egg & Low Fat Cheese. The protein and fat in this dish can help keep you feeling full and satisfied between meals. For a lower calorie snack, try slicing a hard boiled egg and a piece of low fat cheese and wrapping them in turkey or ham slices.