If you're watching your calorie intake, you may be wondering how many calories are in a piece of Crispy Flatbread Margherita. At 190 calories per 1 piece (87 g), it's important to enjoy the pizza in moderation if you're trying to maintain a certain calorie goal.

In addition to its calorie content, Crispy Flatbread Margherita contains 7 grams of fat, 9 grams of protein, 23 grams of carbohydrates, 2 grams of fiber, and 500 milligrams of sodium.

While pizza may not always be considered a healthy option, there are ways to make it a bit more nutritious. For example, adding vegetables like peppers or spinach to your pizza can increase its fiber and vitamin content. Additionally, choosing a lean protein like chicken or shrimp can help keep the calorie and fat content in check.

Calories in Crispy Flatbread Margherita

As mentioned, there are 190 calories in a 1 piece (87 g) serving of Crispy Flatbread Margherita. This makes it a relatively moderate-calorie option for a meal, but it's important to monitor portion sizes to prevent overdoing it on calories. If you're looking to cut back on calories, try limiting your pizza to one slice instead of two or three, and pair it with a side salad or roasted vegetables to increase the nutrient density of your meal. It's worth noting that the calorie content of your pizza can vary based on the specific toppings and crust type you choose. For example, a pizza with extra cheese or meat toppings will likely be higher in calories than a veggie-loaded option.

Fat Content in Crispy Flatbread Margherita

In addition to its calorie content, Crispy Flatbread Margherita also contains 7 grams of fat per serving. While this may seem high in comparison to some other meal options, it's worth noting that a moderate amount of fat is an important part of a healthy diet. Fat helps your body absorb essential vitamins and minerals, and can help keep you feeling full and satisfied after meals. If you're looking to reduce your fat intake, try opting for a pizza with lean protein options like chicken or shrimp, and consider using a cheese substitute or limiting the amount of cheese on your pizza.

Protein Content in Crispy Flatbread Margherita

One of the benefits of Crispy Flatbread Margherita is its relatively high protein content. With 9 grams of protein per serving, it can help keep you feeling full and satisfied after your meal. Protein is an important nutrient for building and repairing muscle tissue, and can also help reduce feelings of hunger and cravings throughout the day. To boost the protein content of your pizza, try adding extra chicken or another lean protein source to your toppings, or pair your pizza with a side of edamame or a protein shake.

Carbohydrate Content in Crispy Flatbread Margherita

Crispy Flatbread Margherita contains 23 grams of carbohydrates per serving, which can provide the body with quick energy and fuel for physical activity. However, it's important to be mindful of your carbohydrate intake if you're following a low-carb or ketogenic diet, as the high carbohydrate content of pizza can easily push you over your daily carb limit. To keep your carb intake in check, consider choosing a thin crust or cauliflower crust pizza, and limiting the amount of toppings you add to your pizza.

Fiber Content in Crispy Flatbread Margherita

Fiber is an important nutrient that can help regulate digestion and reduce cholesterol levels. Unfortunately, Crispy Flatbread Margherita only contains 2 grams of fiber per serving. To increase the fiber content of your pizza, try adding plenty of vegetable toppings like peppers, onions, or spinach. You can also pair your pizza with a side of beans or a high-fiber salad to increase your fiber intake. If you're consistently struggling to meet your daily fiber needs, consider adding a fiber supplement like psyllium husk powder or chia seeds to your diet.

Sodium Content in Crispy Flatbread Margherita

One area where Crispy Flatbread Margherita can be a concern is its high sodium content. With 500 milligrams of sodium per serving, it accounts for a significant portion of the recommended daily sodium intake for most adults. Excessive sodium intake can increase blood pressure and increase the risk of heart disease and stroke, so it's important to be mindful of your sodium intake if you're serving pizza regularly. To reduce your sodium intake, try making your own pizza at home using lower-sodium ingredients like unsalted tomato sauce, reduced-sodium cheese, and fresh vegetables. You can also experiment with herbs and spices to add flavor to your pizza without adding sodium.

Sugar Content in Crispy Flatbread Margherita

Unlike some sweet dessert pizzas, Crispy Flatbread Margherita typically contains only a minimal amount of added sugar. However, most commercially prepared pizzas do contain some added sugar in the form of sugar-sweetened tomato sauce or processed meats. To reduce your sugar intake, look for pizzas with fresh tomato sauce or choose vegetarian or protein-rich toppings instead of processed meats.

Calcium Content in Crispy Flatbread Margherita

Calcium is an important nutrient for strong bones and teeth, and can also help regulate muscle and nerve function. Unfortunately, Crispy Flatbread Margherita only contains a small amount of calcium per serving. To increase your calcium intake, consider pairing your pizza with a side of low-fat yogurt or cheese, or incorporating more calcium-rich foods into your diet like leafy greens or fortified cereals.

Iron Content in Crispy Flatbread Margherita

Iron is an essential nutrient for healthy blood flow and energy levels. Unfortunately, Crispy Flatbread Margherita only contains a small amount of iron per serving. To increase your iron intake, try pairing your pizza with a side of spinach or other iron-rich vegetables. You can also incorporate more iron-rich foods into your diet like lean meats, fortified breakfast cereals, or legumes.

Vitamin C Content in Crispy Flatbread Margherita

Vitamin C is an antioxidant nutrient that plays a critical role in immune function and collagen synthesis. Unfortunately, Crispy Flatbread Margherita contains only a small amount of vitamin C per serving. To increase your vitamin C intake, try adding more citrus fruits, bell peppers, or leafy greens to your meals. You can also incorporate a vitamin C supplement into your daily routine if you're struggling to meet your needs through diet alone.