If you're looking for a delicious dessert to treat yourself with, look no further than this 1 piece (95 g) Cherry Cobbler recipe. And the good news is, you don't have to feel guilty about indulging because each serving contains only 180 calories.
Not only is this recipe low in calories, but it also contains some essential nutrients. A single serving of Cherry Cobbler contains 4 grams of fat, 32 grams of carbohydrates, and 2 grams of protein.
In this article, we'll explore some practical tips and strategies to help you prepare this recipe and store it properly so you can enjoy it for days to come.
Calories in Cherry Cobbler
As mentioned earlier, each serving of Cherry Cobbler contains 180 calories. This makes it a great dessert option for those who are trying to watch their calorie intake. However, it's important to note that the number of calories you consume may vary depending on the size of the serving you have. If you have a larger serving size, you may end up consuming more calories than you originally thought. It's important to keep portion sizes in mind when enjoying Cherry Cobbler or any other dessert for that matter.
Fat Content in Cherry Cobbler
Cherry Cobbler contains 4 grams of fat per serving. This is a relatively low amount of fat compared to other desserts that are loaded with saturated and trans fats. To keep the fat content low, it's important to avoid adding additional fats to the recipe such as butter or heavy cream. Instead, opt for low-fat options like skim milk or fat-free whipped cream to top off your Cherry Cobbler and keep it low in fat.
Carbohydrate Content in Cherry Cobbler
Each serving of Cherry Cobbler contains 32 grams of carbohydrates. This can be a concern for individuals who are monitoring their carbohydrate intake or following a low-carbohydrate diet. However, the carbohydrates in Cherry Cobbler come from natural sources such as fruit and whole grains, unlike other desserts that are high in refined carbohydrates. To help balance out the carbohydrate content, it's important to pair Cherry Cobbler with a protein source such as a scoop of vanilla ice cream or a dollop of Greek yogurt.
Protein Content in Cherry Cobbler
While Cherry Cobbler may not be a significant source of protein, it does contain 2 grams of protein per serving. This small amount of protein can help keep you feeling fuller for longer and prevent cravings for unhealthy snacks. To increase the protein content of Cherry Cobbler, you can try adding a scoop of protein powder to the recipe or topping it off with a dollop of protein-rich Greek yogurt.
Vitamins and Minerals in Cherry Cobbler
Cherry Cobbler is a good source of several essential nutrients. It contains vitamin C, vitamin A, calcium, and iron. Vitamin C is essential for a healthy immune system, while vitamin A supports healthy vision and skin. Calcium and iron are important minerals for strong bones and healthy blood. Overall, Cherry Cobbler is a nutritious dessert option that can help you meet your daily vitamin and mineral needs in a tasty way.
Serving Size of Cherry Cobbler
The recommended serving size for Cherry Cobbler is 1 piece (95 g). However, it's important to keep in mind that the number of calories and nutrients in your serving will vary depending on the size of the serving you have. To properly portion your Cherry Cobbler, use a food scale or measuring cups to measure out 1 piece (95 g) before serving. By keeping your portions in check, you can enjoy Cherry Cobbler without overindulging.
How to Prepare Cherry Cobbler
To prepare Cherry Cobbler, you will need the following ingredients: cherries, sugar, flour, oats, baking powder, cinnamon, and salt. First, preheat your oven to 375°F (190°C). Then, in a large mixing bowl, mix together the cherries, sugar, flour, oats, baking powder, cinnamon, and salt. Pour the mixture into a baking dish and bake in the preheated oven for 35-40 minutes until golden brown and bubbly. Serve warm and enjoy!
Storage Instructions for Cherry Cobbler
To store Cherry Cobbler, let it cool completely before covering it with plastic wrap or aluminum foil. You can store the Cherry Cobbler in the refrigerator for 3-4 days or in the freezer for up to 3 months. To reheat frozen Cherry Cobbler, let it thaw in the refrigerator overnight before reheating it in the oven at 350°F (175°C) for 15-20 minutes until warmed through.
Cherry Cobbler contains the following common allergens: wheat, milk, and possibly nuts. If you have a wheat or milk allergy, you can try making substitutions such as using gluten-free flour or plant-based milk. If you have a nut allergy, be sure to check the ingredients to see if any nuts were used in the recipe or if the recipe was prepared in a facility that processes nuts.
Variations of Cherry Cobbler
There are many ways to make Cherry Cobbler unique to your tastes. Here are a few ideas to get you started: - Add a scoop of vanilla ice cream or a dollop of whipped cream on top. - Experiment with different fruits such as blueberries or peaches for a twist on the classic recipe.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 FAQ About Cherry Cobbler
What is Cherry Cobbler?
Cherry Cobbler is a dessert made with a fruit filling, usually made with cherries, and a biscuit-like topping that is baked until golden brown.
What are the ingredients in Cherry Cobbler?
The ingredients in Cherry Cobbler typically include cherries, sugar, flour, butter, baking powder, and milk. Additional ingredients such as vanilla extract or cinnamon may also be added for flavor.
How many calories are in a serving of Cherry Cobbler?
A 95-gram serving of Cherry Cobbler contains approximately 180 calories.
How is Cherry Cobbler served?
Cherry Cobbler is often served warm with a scoop of vanilla ice cream or whipped cream on top for added sweetness and creaminess.
Can Cherry Cobbler be made with other fruit?
Yes, Cherry Cobbler can be made with other fruits such as blueberries, peaches, or apples. The recipe may need to be adjusted slightly depending on the fruit used.