If you're looking for a healthy and delicious snack, try 1 piece (99 g) Baked Tofu Teriyaki. Not only is it packed with flavor, it also has only 170 calories.
This tasty snack is also a great source of protein, with 9 grams per serving. It is low in carbohydrates, making it a good choice for those watching their carb intake. In addition, it is low in fat and cholesterol, making it a heart-healthy choice.
In this article, we'll explore the nutritional benefits and how to prepare and serve Baked Tofu Teriyaki for a quick and healthy snack or meal option.
Calories in Baked Tofu Teriyaki
1 piece of Baked Tofu Teriyaki (99 g) contains 170 calories.
Protein Content of Baked Tofu Teriyaki
This healthy snack is a good source of protein, with 9 grams per serving. Protein is an important nutrient for the growth and repair of your body's tissues. By consuming protein-rich snacks like Baked Tofu Teriyaki, you'll be providing your body with the necessary building blocks to support your overall health and well-being.
Carbohydrate Content of Baked Tofu Teriyaki
Baked Tofu Teriyaki is also a low-carb snack, with only 9 grams of carbs per serving. Low-carb diets have been shown to have a variety of health benefits, including improved blood sugar control, weight loss, and reduced risk of heart disease. By choosing Baked Tofu Teriyaki as a snack, you can enjoy its delicious flavor without sabotaging your weight loss or health goals.
Fat Content of Baked Tofu Teriyaki
Baked Tofu Teriyaki is also low in fat, with only 5 grams of fat per serving. Eating a low-fat diet has been shown to be beneficial for overall health, including reducing the risk of heart disease and certain types of cancer. By choosing Baked Tofu Teriyaki as a snack or meal option, you'll be making a heart-healthy choice.
Vitamins and Minerals in Baked Tofu Teriyaki
Baked Tofu Teriyaki is also a good source of several important vitamins and minerals, including calcium, iron, and vitamin C. Calcium is important for strong bones and teeth, while iron is necessary for healthy blood cells. Vitamin C is an antioxidant that helps your body fight off infections and viruses.
Health Benefits of Baked Tofu Teriyaki
In addition to being low in calories, carbs, and fat, and high in protein, Baked Tofu Teriyaki has several other health benefits. It is a vegan and vegetarian-friendly snack option, making it a great protein source for those following plant-based diets. It is also gluten-free and free of cholesterol, making it a good option for those with dietary restrictions.
Preparation of Baked Tofu Teriyaki
To prepare Baked Tofu Teriyaki, you will need: -1 package of firm tofu
-3 tbsp teriyaki sauce
-1 tsp garlic powder
-1 tsp onion powder
1. Preheat oven to 375F.
2. Drain and press firm tofu for 15 minutes.
3. Cut the tofu into pieces and marinate in a bowl with teriyaki sauce, garlic powder, and onion powder for at least 30 minutes.
4. Place the tofu on a baking sheet and bake for 15-20 minutes, until golden brown and crisp on the outside.
5. Serve hot and enjoy!
Serving Suggestions for Baked Tofu Teriyaki
Baked Tofu Teriyaki is a versatile snack that can be enjoyed on its own, or used as a protein-rich ingredient in a variety of dishes. Here are some serving suggestions for Baked Tofu Teriyaki:
-Top a salad with sliced Baked Tofu Teriyaki for an added protein boost.
-Add Baked Tofu Teriyaki to stir-fries for a flavorful and plant-based twist on a classic dish.
-Eat Baked Tofu Teriyaki as a snack on its own, or with some veggies and dip.
Storage Instructions for Baked Tofu Teriyaki
Baked Tofu Teriyaki can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave for 30 seconds to 1 minute, or place in a preheated oven at 375F for 5-10 minutes.
Alternative Ways to Use Baked Tofu Teriyaki
Baked Tofu Teriyaki can also be used in a variety of recipes to add a protein boost and delicious flavor. Here are some alternative ways to use Baked Tofu Teriyaki:
-Use it as a topping for a homemade pizza.
-Add it to a wrap or sandwich for a nutritious and tasty lunch.
-Cut it up and use it in a quesadilla or burrito for a plant-based twist on a classic dish.
5 FAQ About Baked Tofu Teriyaki: Answered
What is Baked Tofu Teriyaki?
Baked Tofu Teriyaki is a vegetarian dish that features cubes of tofu marinated in a sweet and savory teriyaki sauce, baked until slightly crispy on the outside and soft on the inside. It is a popular protein-packed meal that can be enjoyed as a standalone dish or alongside rice, vegetables, or noodles.
How many calories are in 1 piece of Baked Tofu Teriyaki?
One piece (99 g) of Baked Tofu Teriyaki contains around 170 calories. However, the calorie content may vary depending on the recipe and the brand you choose.
Is Baked Tofu Teriyaki a healthy food choice?
Yes, Baked Tofu Teriyaki is a healthy food choice for those who want to maintain a balanced diet. Tofu is an excellent source of plant-based protein, which makes it a great alternative to animal-based products. Plus, the teriyaki sauce, when made with the right ingredients, can provide a range of essential nutrients, including iron, vitamin C, and potassium. However, it is important to remember that the calorie content may be high if the dish is prepared with too much oil or sugar.
How can I make Baked Tofu Teriyaki at home?
To make Baked Tofu Teriyaki at home, you will need firm tofu, teriyaki sauce, soy sauce, garlic, ginger, and honey. Cut the tofu into bite-sized cubes and then press it to remove excess water. Mix all the other ingredients in a bowl and then add the tofu cubes. Let the tofu marinate in the mixture for at least 30 minutes. Preheat the oven to 375 degrees F and then put the tofu cubes on a baking sheet. Bake for around 20-25 minutes or until golden brown and slightly crispy.
What are some serving suggestions for Baked Tofu Teriyaki?
There are plenty of serving suggestions for Baked Tofu Teriyaki. You can enjoy it as a standalone dish or pair it with rice or noodles. You can also try adding some steamed vegetables, such as broccoli, carrots, or bok choy, to make it a well-rounded meal. Some people also like to eat Baked Tofu Teriyaki in wraps or sandwiches, or use it as a topping for salads.