Candied fruit peel is a sweet and delicious treat that is perfect for those who love candied fruits. One 1 piece of candied fruit peel contains around 10 calories, making it a low-calorie sweet snack option. Candied fruit peel is commonly used in baking, as an ingredient in candies, or as a standalone snack.
Candied fruit peel is made by boiling fruit peels in a sugar syrup until the syrup reduces and crystallizes on the peel's surface. The result is a chewy and sweet peel that is perfect for snacking. It is a good source of fiber and antioxidants.
In this article, we'll explore the calorie count, nutrient content, health benefits, risks and side effects of eating candied fruit peel, ways to enjoy it, and even some alternative options and recipes to help you experience the many benefits of this delicious treat.
What is Candied Fruit Peel?
Candied fruit peel is a type of fruit candy made from the peel of fruits, such as oranges or lemons. The process of making this treat involves boiling the peel in a sugar and water syrup until it becomes translucent and coated in sugar crystals. Once cooled, the peel is chewy and sweet. The most common types of fruit peel used to make this candy are citrus fruits, such as oranges, lemons, limes, and grapefruits. These fruits are high in vitamin C and antioxidants, making candied peel a healthy snack option. Candied fruit peel can be eaten on its own as a sweet snack or used as an ingredient in baked goods, such as fruitcake or biscotti. It is also a delicious addition to cheese boards and charcuterie platters.
Calorie Count in Candied Fruit Peel
One piece of candied fruit peel generally contains around 10 calories. This makes it a low-calorie snack option for those who are watching their calorie intake. However, it's important to note that the calorie count can differ depending on the type of fruit used and the specific recipe. If you're looking to add candied fruit peel to your diet, it's important to be mindful of portion sizes and to balance it out with other healthy foods.
Health Benefits of Candied Fruit Peel
Candied fruit peel may be high in sugar content, but it also contains some nutritional benefits. For instance, candied citrus peel is a good source of Vitamin C and fiber. Moreover, the flavonoids present in the citrus peel play a significant role in fighting inflammation and is thus beneficial for fighting diseases. Candied fruit peels are also rich in antioxidants which benefits the body in a number of ways. It is advisable to consume candied fruit peel in moderation, considering its high sugar content.
Ways to Enjoy Candied Fruit Peel
Candied fruit peel can be eaten as a standalone snack, mixed with nuts as a trail mix, or chopped into pieces to top your breakfast oatmeal. It also makes an excellent ingredient for baked goods like cakes, muffins, and sweet bread. You can also add it in-garnishing desserts, like ice-creams, puddings or yoghurt bowls for a more flavorful and texture-enhancing dish.
Candied Fruit Peel and Weight Loss
While candied fruit peel is a healthier snack option as compared to other candies, it is still high in sugar content. This makes it important to consume in moderation especially when trying to lose weight. If you're looking to shed those extra pounds, it’s important to have a well-rounded diet that balances out nutrients and indulgences. Choose healthier snack options and limit the amount of sugary treats you indulge in.
Risks and Side Effects of Eating Candied Fruit Peel
Candied fruit peel is high in sugar content and is known to raise the blood sugar level. Over-consumption of sugary foods can lead to an increased risk of various diseases like obesity, type 2 diabetes, and heart disease. Additionally, some people may be allergic to certain types of fruits, which could cause an allergic reaction when consuming candied fruit peel. It is important to consume candied fruit peel in moderation and balance it with other healthy foods to avoid health risks.
Nutrient Content of Candied Fruit Peel
Candied fruit peel is a good source of dietary fiber and vitamins, especially Vitamin C. According, to the United States Department of Agriculture (USDA) Nutrient Database, one ounce of candied orange peel contains around 22% of your daily recommended value of Vitamin C. Additionally, it contains antioxidants, including flavonoids that offer anti-inflammatory and anti-cancer benefits, plus other vitamins and minerals, including potassium and calcium. However, it should be noted that the sugar content of candied fruit peel often outweighs its nutrient content. Moderation is key!
How Candied Fruit Peel is Made
The preparation of candied fruit peels is simple and quick. Peel the fruit (lemon, orange, grapefruit, etc.) and chop it into the desired size. Next, boil the peels in sugar water until translucent, usually 30 to 40 minutes. Remove the peels from the syrup and let them dry. Once the peels have dried enough, place them in another bowl full of sugar and coat with sugar once more. Finally, set them aside to cool and start snacking on your homemade candied fruit peel!
Alternatives to Candied Fruit Peel
While candied fruit peel is a healthier snack option compared to other junk food, it is still high in sugar content. Here are a few alternatives that you can try instead. Fresh fruits, roasted nuts, Greek yoghurt, and cheese are great healthy snack options that don't contain added sugar. You can also use dried fruits like raisins, cranberries, or apricots. Try incorporating these into your diet to satisfy your sugar cravings without the risk of consuming too much added sugar.
Candied Fruit Peel Recipes
Candied fruit peel can be used in a variety of recipes. Here are a few recipes that you can try at home:
- Candied Orange Peel
- Candied Lemon Peel
- Candied Grapefruit Peel
- Candied Ginger Peel
These easy-to-follow recipes will give you a delicious and healthy treat that you can enjoy at any time.
Candied fruit peel is a delicious and healthy snack option that provides nutritional benefits and can be used in a variety of recipes. However, like any other food, it should be consumed in moderation to avoid negative side effects. It is important to balance it with other healthy food options and limit indulgences to maintain a healthy lifestyle.
Frequently Asked Questions About Candied Fruit Peel
1. What is candied fruit peel?
Candied fruit peel is the preserved outer layer of various fruits, such as oranges, lemons, and citrons, that have been boiled in sugar syrup. The candying process softens the fruit peel and imparts a sweet, citrusy flavor.
2. Is candied fruit peel healthy?
Candied fruit peel is relatively low in calories, with just 10 calories per piece. However, it is high in sugar and should be consumed in moderation. It is also a good source of fiber and vitamin C.
3. How can I use candied fruit peel?
Candied fruit peel can be used in a variety of recipes, such as fruitcakes, holiday cookies, and even cocktails. It can also be eaten as a snack or used as a garnish for desserts.
4. How can I store candied fruit peel?
Candied fruit peel should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer for longer shelf life.
5. Where can I buy candied fruit peel?
Candied fruit peel can be found at most grocery stores, specialty food stores, and online retailers. It is also easy to make at home using citrus fruit, sugar, and water.