1 Piece Cheesy Corn Dogs contain approximately 276 calories. This tempting snack can satisfy your cravings but should be eaten in moderation.
In addition to calories, 1 Piece Cheesy Corn Dogs also contain other nutritional values that are important to consider. One serving of this snack contains fats, proteins, carbs, cholesterol, sodium and vitamins.
This article will provide all the necessary information on the nutritional content of 1 Piece Cheesy Corn Dogs in detail. So, let's dive in and explore them!
Calories in 1 Piece Cheesy Corn Dogs
As mentioned earlier, a single serving of 1 Piece Cheesy Corn Dogs contains roughly 276 calories. It is important to note that while calories can provide your body with energy, excessive intake can lead to weight gain and other health problems. Therefore, it's recommended to consume this snack in moderation. If you're looking to meet your daily dietary goals, it's best to balance your calorie intake with exercise and a balanced diet.
Fat Content in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains approximately 15 grams of fat. While a moderate intake of fats is important for maintaining healthy bodily functions, excessive intake can lead to health problems. It is best to balance your daily fat intake. To ensure a healthy diet, make sure to include unsaturated fats such as olive oil, nuts, and avocados in your meals.
Protein in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains about 9 grams of protein. Protein is essential for building and repairing tissues in your body. This nutrient also helps in maintaining healthy skin, hair, and nails. For a well-rounded diet, make sure to include sources of protein such as lean meats, eggs, beans, lentils, and tofu in your meals.
Carbohydrates in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains approximately 23 grams of carbohydrates. Carbohydrates provide your body with energy. It's important to include complex carbohydrates such as whole grains, fruits, and vegetables in your diet for optimal health. Limit your intake of refined sugar and processed foods to maintain healthy carbohydrate intake levels.
Cholesterol in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains approximately 32 milligrams of cholesterol. Excessive intake of cholesterol can cause heart disease and other health problems. It's recommended to limit your daily cholesterol intake to 300 milligrams. To maintain healthy cholesterol levels, consume fruits, vegetables, and healthy fats while limiting your intake of processed foods and animal products.
Sodium Content in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains about 740 milligrams of sodium. Excessive sodium intake can cause high blood pressure and other health issues. It's best to limit daily sodium intake to less than 2300 milligrams. To maintain healthy sodium levels, avoid processed foods and limit your intake of salty foods such as chips, pretzels, and salted nuts.
Fiber Content in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains about 1 gram of fiber. Fiber helps in maintaining healthy digestion and reducing the risk of developing chronic diseases. It's recommended to consume at least 25 grams of fiber daily. To increase your fiber intake, consume fruits, vegetables, whole grains, and legumes.
Sugar Content in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains about 2 grams of sugar. High intake of sugar can promote weight gain and other health problems. It's recommended to limit your daily sugar intake to less than 25 grams. To maintain healthy sugar levels, consume fresh fruits instead of sugary snacks and drinks.
Vitamin A in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains about 119 IU of Vitamin A. Vitamin A is important for maintaining healthy vision, immune system, and skin. It's recommended to consume at least 700 IU of Vitamin A daily. To increase your Vitamin A intake, consume foods such as sweet potatoes, spinach, and carrots.
Calcium Content in 1 Piece Cheesy Corn Dogs
One serving of 1 Piece Cheesy Corn Dogs contains about 87 milligrams of Calcium. Calcium is essential for maintaining strong bones and teeth. It's recommended to consume at least 1000 milligrams of Calcium daily. To increase your Calcium intake, consume foods such as milk, cheese, and leafy greens.
"Eating in moderation and balancing your diet with exercise is key to maintaining optimal health".
FAQs About 1 Piece Cheesy Corn Dogs
1. How many calories are in 1 piece of Cheesy Corn Dogs?
There are 276 calories in 1 piece of Cheesy Corn Dogs.
2. Are Cheesy Corn Dogs healthy?
Cheesy Corn Dogs are not considered a healthy food option due to their high calorie and fat content. However, they can be enjoyed in moderation as part of a balanced diet.
3. How are Cheesy Corn Dogs made?
Cheesy Corn Dogs are made by coating a hot dog in a cornmeal batter mixed with shredded cheese, then deep-frying it until crispy and golden brown.
4. Can Cheesy Corn Dogs be reheated?
Yes, Cheesy Corn Dogs can be reheated by heating them in the oven, microwave, or on a skillet. It is important to make sure they are heated all the way through to avoid any foodborne illnesses.
5. What can be served with Cheesy Corn Dogs?
Cheesy Corn Dogs can be served with a variety of dipping sauces such as ketchup, mustard, and mayonnaise. They also pair well with side dishes like french fries, coleslaw, and baked beans.