If you're looking for a delicious and filling snack, 1 Piece Cheesy Milk Rolls is a great option. With only 186 calories per serving, it's a guilt-free treat that will keep you satisfied.

These rolls are made with a combination of flour, milk, cheese, and other ingredients, making them a good source of protein and carbohydrates. They also offer a number of health benefits, which we'll explore in detail later on in the article.

In addition to being a tasty snack, cheesy milk rolls are also incredibly versatile. With various pairing suggestions and variations available, you can enjoy them in numerous ways. Whether you're looking for a light lunch or a hearty snack, this dish is sure to hit the spot.

Calories in 1 piece cheesy milk rolls

As mentioned earlier, 1 piece of cheesy milk rolls contains approximately 186 calories. This makes it a low-calorie snack option that you can enjoy guilt-free.

Ingredients in cheesy milk rolls

The ingredients in cheesy milk rolls can vary depending on the recipe you use. However, common components include flour, milk, cheese, butter, and sometimes herbs and spices. Here is a typical recipe's ingredient list: - 2 cups all-purpose flour; - 1 tablespoon baking powder; - 1 tablespoon sugar; - 1/2 teaspoon salt; - 1/2 cup grated sharp cheddar cheese; - 1/2 cup milk; - 1/4 cup unsalted butter, melted.

Benefits of cheesy milk rolls

Cheesy milk rolls provide a number of benefits due to their nutrient content. Some of these benefits include: - Protein: Cheese and milk are good sources of protein, which is essential for building and repairing muscles. - Carbohydrates: With flour and sugar being major ingredients, cheesy milk rolls are a great source of carbs, giving you energy and keeping you full. - Vitamins and minerals: The ingredients in cheesy milk rolls provide a range of vitamins and minerals such as calcium and iron.

Side effects of cheesy milk rolls

There are some potential side effects of cheesy milk rolls that you should be aware of. Eating too many could lead to weight gain, especially if you're not balancing it with exercise and other healthy foods. They also contain a high amount of sodium, making them less than ideal for people with hypertension or heart problems. If you have food allergies or intolerances to any of the ingredients, then of course you should avoid them.

Nutrition facts of cheesy milk rolls

Here is the nutritional information for 1 piece (50 g) of cheesy milk rolls: - calories: 186 - Total fat: 8.9 g - Saturated fat: 5.6 g - Trans fat: 0.1 g - Cholesterol: 24 mg - Sodium: 360 mg - Total carbohydrates: 20.2 g - Fiber: 0.6 g - Sugars: 2.5 g - Protein: 6.1 g

How to make cheesy milk rolls at home?

Making cheesy milk rolls at home is relatively easy, and using fresh ingredients is always a bonus. Here is a basic recipe that you can try: - Preheat your oven to 400°F (200°C). - Mix the flour, baking powder, salt, and sugar in a bowl. - In a separate bowl, mix the milk and melted butter together. - Add the cheddar cheese to the flour mixture, then add the milk-butter mixture to the bowl. - Mix everything together until a dough forms. - Knead the dough on a floured surface for a few minutes, then roll it out into a rectangle. - Cut the dough into small pieces or use a biscuit cutter to form circles. - Place the rolls on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown.

Pairing suggestions with cheesy milk rolls

Cheesy milk rolls go well with a variety of dishes, and can be enjoyed alone or with complementary foods. Here are some suggestions: - Soup: Pairing cheesy milk rolls with a bowl of soup is a classic combination that's perfect for cold days. - Salad: Serve cheesy milk rolls alongside a simple green salad for a light lunch or dinner. - Dip: Served with a side of marinara or ranch dressing as a dip, they make a great appetizer. - Sandwich: Use a cheesy milk roll as a delicious alternative to regular bread when making a sandwich.

Storage instructions for cheesy milk rolls

If you have leftovers, you can store them in an airtight container in the fridge for up to 3-4 days. Reheat them in the oven or microwave before serving to restore their freshness.

Variations of cheesy milk rolls

While cheesy milk rolls are delicious on their own, they can also be customized in various ways to suit your taste. Here are some variations you can try: - Add herbs and spices to the dough for extra flavor. - Use different types of cheese, such as mozzarella or parmesan. - Mix in ingredients like bacon, jalapeno, or sun-dried tomatoes for added texture and flavor.

Cheesy milk rolls vs other breads

Cheesy milk rolls are just one type of bread, and it's natural to wonder how they compare to other popular varieties. Here's how they stack up against a few others: - Baguette: Baguette is typically higher in calories and carbs than cheesy milk rolls, but it's a good source of fiber and essential minerals. - Sourdough: Sourdough bread has a lower glycemic index than cheesy milk rolls, making it a better option for people with diabetes or blood sugar issues. It's also easier to digest due to its fermentation process. - Whole wheat: Whole wheat bread offers more fiber and nutrients than cheesy milk rolls, but may be higher in calories and carbs depending on the recipe.