Are you looking for a healthy and delicious dish to add to your meal plan? Look no further than 1 Piece Eggplant Rollettes! With only 210 calories per serving, it's a guilt-free dish you can enjoy any time of day.

Eggplant Rollettes are made with fresh eggplant, juicy tomatoes, flavorful herbs, and tangy feta cheese, making it a nutrient-dense meal that's perfect for vegetarians and vegans. High in vitamins and minerals, this dish is not only delicious, but also good for you.

In this article, we'll explore everything you need to know about Eggplant Rollettes, from its ingredients and health benefits to how to prepare it and what to serve it with. Let's dive in!

What are Eggplant Rollettes?

Eggplant Rollettes are a Mediterranean dish that consists of roasted or grilled eggplant slices stuffed with tomato, herb, and cheese filling. The dish is typically seasoned with spices like oregano, basil, and garlic, giving it a tangy and savory flavor that's perfect for any palate. The eggplant slices are rolled up with the filling inside and baked until golden brown. The result is a delicious, hearty, and healthy dish that's perfect for lunch, dinner or even a snack.

How many calories are in Eggplant Rollettes?

A single piece of Eggplant Rollettes contains approximately 210 calories. This makes it a great calorie-controlled dish for anyone looking to maintain or lose weight without sacrificing flavor or nutrition. In addition to being low in calories, Eggplant Rollettes are also high in fiber, protein, and essential vitamins and minerals like potassium, magnesium, and vitamin C. This makes it a perfect dish for anyone looking to boost their overall health and wellbeing.

What are the ingredients in Eggplant Rollettes?

Eggplant Rollettes are made with simple, fresh, and healthy ingredients like eggplant, tomato, herbs, and feta cheese. The specific ingredients may vary depending on the recipe, but the basic recipe includes the following:

• 1 large eggplant (sliced lengthwise and grilled or roasted)
• 2 medium tomatoes (diced)
• 2 tbsp olive oil
• 1 tbsp dried oregano
• 1/2 tbsp garlic powder
• 1/2 tbsp dried basil
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste

What are the health benefits of Eggplant Rollettes?

Eggplant Rollettes are packed with nutrients that are good for your health. Here are some of the health benefits of Eggplant Rollettes:

• High in fiber: Eggplant is an excellent source of fiber, which can help support healthy digestion.
• Low in calories: Eggplant is low in calories, making it a perfect choice for anyone trying to lose weight or maintain a healthy weight.
• Rich in vitamins and minerals: Eggplant is a good source of vitamins and minerals like potassium, vitamin C, and magnesium, which are essential for good health.
• May aid in cancer prevention: Some studies suggest that eggplant may have cancer-fighting properties thanks to its rich antioxidant content.

How to prepare Eggplant Rollettes?

Preparing Eggplant Rollettes is easy and straightforward. Here's how you can do it:

1. Cut the eggplant into slices lengthwise and season with salt and pepper.
2. Grill or roast the eggplant slices until tender and golden brown. Set aside to cool.
3. In a bowl, mix together the diced tomatoes, olive oil, oregano, basil, garlic powder, and salt and pepper to taste.
4. Lay the eggplant slices out flat and spoon the tomato mixture onto each slice.
5. Sprinkle with feta cheese and then roll up tightly.
6. Bake in the oven at 350°F for 15-20 minutes or until golden brown.

What are the variations of Eggplant Rollettes?

Eggplant Rollettes are a versatile dish that can be customized to your liking. Here are some variations you can try:

• Swap out the feta cheese for ricotta or goat cheese for a different flavor profile.
• Add chopped spinach or kale to the filling for an extra boost of nutrients.
• Use zucchini or squash in place of the eggplant for a different texture and flavor.
• Top the Eggplant Rollettes with a drizzle of balsamic glaze or honey for a sweet and tangy finish.

What are the best side dishes for Eggplant Rollettes?

Eggplant Rollettes can be served on their own or with a variety of side dishes. Here are some options to consider:

• Arugula salad with lemon vinaigrette
• Roasted or steamed vegetables like broccoli, zucchini, or cauliflower
• Roasted potatoes or sweet potatoes
• Grilled chicken or fish

Where can I buy Eggplant Rollettes?

While Eggplant Rollettes are easy to make at home, there are also many places where you can buy them ready-made. Look for them at your local Mediterranean or Middle Eastern restaurant or grocery store.

Are Eggplant Rollettes suitable for vegetarians and vegans?

Yes! Eggplant Rollettes are a perfect plant-based meal that is suitable for vegetarians and vegans. The dish is made with eggplant, herbs, and cheese, all of which are vegetarian-friendly ingredients. If you're vegan, you can simply omit the cheese or use a vegan cheese substitute instead.

Can Eggplant Rollettes be frozen?

Yes! Eggplant Rollettes can be frozen for later use. Simply wrap them tightly in plastic wrap or aluminum foil and store them in an airtight container in the freezer. When you're ready to enjoy them, simply thaw them overnight in the refrigerator and reheat in the oven or microwave.