Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/8 Fat, Select Grade, Cooked, Roasted)?

Name: Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/8 Fat, Select Grade, Cooked, Roasted) and Nutrition Facts
Prep time: 18 min
Cook time: 18 min
Cuisine: World
Ingredients: 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/8 Fat, Select Grade, Cooked, Roasted)

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/8 Fat, Select Grade, Cooked, Roasted) is 972 calories.

Beef ribs are a mouthwatering and savory delicacy that is loved by many. A single serving of 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) contains 972 calories which makes them a perfect choice for a hearty meal.

Apart from their tantalizing taste, beef ribs also provide numerous nutritional benefits. They are an excellent source of protein which is essential for building muscles and repairing tissues in the body. Moreover, they are abundant in vitamins and minerals such as iron, zinc, and vitamin B12 that play a crucial role in maintaining good health.

In this article, we'll discuss everything you need to know about beef ribs - from their nutritional value to cooking methods and serving suggestions. So, keep reading to find out more!

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/8 Fat, Select Grade, Cooked, Roasted)

Calories

As mentioned earlier, one serving of beef ribs contains 972 calories. This makes them a perfect choice for people who are looking to gain weight or need to consume high-calorie foods due to their dietary requirements. However, it is essential to keep track of your calorie intake to maintain a healthy weight.

Protein

Beef ribs are an excellent source of protein. A single serving of beef ribs contains 42 grams of protein, which is essential for building muscles and repairing tissues in the body. Moreover, the protein in beef ribs is a complete protein, which means that it contains all the nine essential amino acids that the body cannot make on its own. Including beef ribs in your diet is an excellent way to meet your daily protein requirements. However, it is essential to consume them in moderation as excessive protein consumption can have adverse effects on health.

Fat

Beef ribs are high in fat, with a single serving containing 79 grams of fat. However, not all fats are created equal. Beef ribs contain both saturated and unsaturated fats, with the latter being considered healthy fats that offer numerous health benefits. Moreover, beef ribs are also an excellent source of omega-3 fatty acids that lower the risk of heart disease and stroke. It is essential to consume beef ribs in moderation and pair them with healthy side dishes to reap the benefits of healthy fats without consuming excessive calories.

Carbohydrates

Beef ribs do not contain any significant amounts of carbohydrates, making them an excellent food choice for people following a low-carb or ketogenic diet.

Vitamins and Minerals

Beef ribs are rich in vitamins and minerals, making them an excellent addition to a balanced and healthy diet. They are a great source of iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells and hemoglobin, while zinc plays a vital role in growth and development. Vitamin B12 is important for maintaining nerve function and producing DNA. Eating beef ribs regularly can help you meet your daily nutritional requirements and maintain good health.

Cooking Methods

Beef ribs can be cooked in a variety of ways, including grilling, smoking, and roasting. Regardless of the method, it is important to cook them to the appropriate internal temperature to ensure food safety. One of the most popular ways to cook beef ribs is to slow-cook them for several hours until they are tender and juicy. This method involves applying a dry rub or marinade to the ribs and cooking them in a smoker or oven at a low temperature for an extended period. Another popular method is grilling the ribs for a few minutes on each side to impart a smoky and charred flavor.

Serving Suggestions

Beef ribs pair well with a variety of side dishes, including roasted or grilled vegetables, potatoes, corn, and salad. They also pair well with barbecue sauce or any other savory condiment. To make a complete meal, serve the beef ribs with a healthy serving of vegetables and a side of sweet potatoes or mashed potatoes. Add a salad or coleslaw to add some freshness to the meal.

Health Benefits

Beef ribs offer numerous health benefits, thanks to their rich nutritional profile. They are an excellent source of protein, iron, zinc, and vitamin B12, which are essential for maintaining good health. The healthy fats in beef ribs, including omega-3 fatty acids, lower the risk of heart disease and stroke. Moreover, beef ribs are also rich in antioxidants that protect the body against oxidative stress and lower the risk of chronic diseases like cancer.

Potential Risks

Although beef ribs are a nutritious food choice, they also come with some potential risks. They are high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease. Moreover, consuming too much red and processed meat has been linked to an increased risk of colorectal cancer. Therefore, it is essential to consume beef ribs in moderation and pair them with healthy side dishes to reduce the risk of adverse health effects.

Variations

Beef ribs can be prepared in a variety of ways, allowing for endless variations. They can be flavored with a variety of dry rubs or marinades to add extra flavors and aromas. Moreover, beef ribs can be paired with a variety of sides and sauces to create unique and delicious meals.

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Frequently Asked Questions About Cooked Beef Ribs

1. How many calories do cooked beef ribs contain?

Cooked beef ribs, specifically the large end with trimmed fat and select grade, yields 972 calories from 1 lb of raw meat.

2. Are beef ribs high in fat?

Beef ribs, especially the large end which is typically used for barbecue, contain a significant amount of fat. However, trimming the fat can help reduce the overall fat content.

3. How do I prepare beef ribs?

Beef ribs can be cooked using a variety of methods including grilling, smoking, roasting, or slow cooking in a crockpot. It's important to season the meat prior to cooking and monitor the temperature during cooking to ensure it reaches a safe internal temperature.

4. Can I freeze cooked beef ribs?

Yes, cooked beef ribs can be frozen for later consumption. It's best to store them in airtight containers or freezer bags to prevent freezer burn.

5. How do I reheat cooked beef ribs?

You can reheat cooked beef ribs in the oven, microwave, or on the grill. It's important to reheat them to a safe temperature of 165°F, which can be checked with a meat thermometer.