Beef ribs are a delicious and filling meal that is perfect for meat-lovers. One piece, excluding refuse, of beef ribs that are trimmed to 1/4" fat, of prime grade, and cooked broiled yields 1082 calories. This article will explore the nutritional value, health benefits, and various ways to cook beef ribs. So, if you're a fan of beef ribs, keep reading for some interesting facts and tips!
Apart from the high calorie content, beef ribs are also rich in protein, fat, and minerals like iron and zinc. They can be a great addition to a high-protein diet for athletes, bodybuilders, and fitness enthusiasts. But it's essential to moderate the intake and pair it with a balanced diet and regular exercise to avoid weight gain and other health issues.
While beef ribs are delicious, they require proper cooking to bring out their full flavor and tenderness. If not cooked well, they can be tough and chewy, and ruin the experience. In the following sections, we'll discover the best ways to cook beef ribs to perfection.
Calorie Content of Beef Ribs
One piece of beef ribs yields 1082 calories, excluding refuse. This calorie count can vary depending on the cooking method, seasoning, and type of meat used. For example, leaner cuts of beef like sirloin or tenderloin may have lower calorie content than ribeye or chuck cuts. Additionally, the seasoning and sauces used can add extra calories, so it's essential to be mindful of portion sizes and ingredients.
Protein Content of Beef Ribs
Beef ribs are an excellent source of protein, which is essential for building and repairing muscles, bones, and other tissues. One serving of beef ribs provides around 50 grams of protein, which is more than half of the daily protein requirements for an average adult. However, it's important to balance the protein intake with other macronutrients and micronutrients to avoid health issues like kidney problems, digestive issues, and heart disease.
Fat Content of Beef Ribs
Beef ribs can be high in fat, depending on the cut and cooking method used. One piece of beef ribs can provide up to 80-100 grams of fat, which is more than the daily recommended intake for most people. However, not all fats are bad, and some types of fat, like monounsaturated and polyunsaturated fats, can be beneficial for the body. It's essential to choose leaner cuts of beef and cook them with less oil, butter, or other high-fat ingredients to reduce the fat content of beef ribs.
Carbohydrate Content of Beef Ribs
Beef ribs are a low-carb food that can be a great source of energy for people on a low-carb or keto diet. One piece of beef ribs contains only a few grams of carbs, which come from the natural sugars and fibers present in the meat. However, if beef ribs are served with high-carb sides like mashed potatoes, bread, or pasta, the overall carbohydrate content can increase significantly.
Vitamin and Mineral Content of Beef Ribs
Beef ribs are a good source of essential vitamins and minerals like iron, zinc, vitamin B12, and selenium. Iron is essential for healthy blood cells and preventing anemia, while zinc is needed for the immune system and wound healing. Vitamin B12 is crucial for brain and nerve function, while selenium helps protect against oxidative stress and inflammation. However, the amount of these nutrients can vary depending on the type of beef ribs used and the cooking method. For example, braising beef ribs can reduce the vitamin and mineral content due to prolonged cooking.
Health Benefits of Beef Ribs
Apart from the nutritional value, beef ribs can offer several health benefits for the body. For example, the high protein content in beef ribs can help prevent muscle loss and improve bone health. The iron and zinc in beef ribs can boost the immune system and prevent anemia and other deficiency-related diseases. Additionally, the healthy fats in beef ribs can improve heart health and reduce inflammation in the body.
How to Cook Beef Ribs
Cooking beef ribs can be a challenging task, but with the right tips and techniques, you can achieve mouth-watering results. Here are some general tips on how to cook beef ribs:
- Choose high-quality beef ribs with marbling and trimmed fat for better flavor and tenderness.
- Season the ribs with your favorite dry rub or marinade to enhance the flavor and tenderize the meat.
- Cook the beef ribs low and slow by either smoking, grilling, or baking them. This can take anywhere from 4-8 hours, depending on the size and thickness of the ribs.
- Baste the beef ribs occasionally with a mixture of butter, honey, or BBQ sauce to keep them moist and flavorful.
- Rest the beef ribs for at least 10-15 minutes before slicing and serving. This allows the juices to redistribute and the meat to become more tender.
Serving Suggestions for Beef Ribs
Beef ribs can be served with a variety of side dishes and sauces to complement their rich and meaty flavor. Here are some serving suggestions for beef ribs:
- Mashed potatoes or sweet potato fries
- Corn on the cob or grilled veggies
- Coleslaw or potato salad
- BBQ sauce or hot sauce
- Garlic bread or cornbread
Variations of Beef Ribs
Beef ribs can be prepared in several ways, depending on personal preference and cultural traditions. Here are some variations of beef ribs:
- Korean-style beef ribs marinated in soy sauce, sesame oil, and ginger
- Texas-style beef ribs smoked with hickory or oak wood and dry rub
- Chinese-style beef ribs braised in soy sauce, star anise, and rock sugar
- Jamaican-style beef ribs marinated in jerk spice and grilled over charcoal
- Mexican-style beef ribs seasoned with chili powder, cumin, and garlic and served with salsa and guacamole
Ingredients and Preparation of Beef Ribs
To prepare beef ribs, you'll need the following ingredients:
- Beef ribs (prime grade, trimmed to 1/4" fat)
- Dry rub or marinade of your choice
- Butter, honey, or BBQ sauce for basting
- Side dishes and sauces of your choice
- Cooking equipment like a smoker, grill, or oven
Here's how to prepare beef ribs:
- Remove the beef ribs from the packaging and pat them dry with paper towels.
- Season the beef ribs with your favorite dry rub or marinade and let them sit at room temperature for 30 minutes to an hour.
- Preheat your cooker to the desired temperature (225-250°F for smoking, 350-400°F for grilling and baking).
- Cook the beef ribs low and slow for 4-8 hours, depending on the size and thickness of the ribs.
- Baste the beef ribs occasionally with a mixture of butter, honey, or BBQ sauce to keep them moist and flavorful.
- Remove the beef ribs from the heat and rest them for 10-15 minutes.
- Serve the beef ribs with your favorite side dishes and sauces.
5 FAQs About Cooked, Broiled Beef Ribs
1. What is the serving size for cooked, broiled beef ribs?
The nutritional information provided is for 1 piece of beef rib, which is the yield from 1 lb of raw meat with refuse. However, the serving size may vary depending on the recipe or individual preference.
2. What is the calorie count for cooked, broiled beef ribs?
One piece of cooked, broiled beef rib contains 1082 calories.
3. What is the grade of beef used for these ribs?
The beef ribs used are of prime grade, which is the highest quality grade of beef based on marbling and tenderness.
4. Are these beef ribs trimmed or untrimmed?
The beef ribs used are trimmed to 1/4" fat.
5. What is the cooking method used for these beef ribs?
The beef ribs are cooked using the broiling method, which involves exposing the meat to direct heat from above in an oven or on a grill.