Are you looking for a healthy and delicious beef option to add to your meals? Look no further than Cooked Broiled Beef Round! With a yield of 1 piece (excluding refuse), and a total of 485 calories from 1 lb of raw meat with refuse, this lean cut of beef is an excellent source of protein and nutrients.

A 3-ounce serving of cooked broiled beef round contains approximately 25 grams of protein, making it a great option for muscle building and repair. It is also low in fat, with only 14 grams of total fat and trimmed to 1/4" fat, making it a heart-healthy option. In terms of vitamins and minerals, beef round is a great source of iron, zinc, vitamin B12, and vitamin B6.

In this article, we'll explore some practical tips and strategies for cooking and serving beef round, as well as the potential health risks and benefits of this delicious meat. So, let's get started!

Calories in Cooked Broiled Beef Round

As mentioned earlier, a 3-ounce serving of cooked broiled beef round contains approximately 485 calories. However, the actual calorie count may vary depending on the preparation method and serving size. To reduce the calorie count, consider cutting back on the portion size or using a different cooking method that reduces the amount of added fat or calories.

Protein Content

Beef round is an excellent source of protein, with a 3-ounce serving of cooked broiled beef round containing approximately 25 grams of high-quality protein. This protein content makes it a great option for athletes or anyone looking to build or maintain muscle mass. It can also help you feel fuller for longer, making it a great option for weight loss or weight management.

Fat Content

When it comes to fat, beef round is a lean option, with only 14 grams of total fat per 3-ounce serving of cooked broiled beef round. Additionally, beef round is trimmed to 1/4" fat, making it an even healthier option. This low-fat content makes it a great option for heart-healthy diets or anyone looking to reduce their intake of saturated fats.

Carbohydrate Content

When it comes to carbohydrates, beef round is a relatively low-carb option, with less than 1 gram of carbohydrates per 3-ounce serving of cooked broiled beef round. This makes it a great option for anyone following a low-carb diet or anyone with specific dietary restrictions or preferences.

Vitamins and Minerals

Beef round is a great source of several essential vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6. Iron is essential for healthy blood flow and can help prevent anemia, while zinc is important for maintaining a healthy immune system and wound healing. Vitamin B12 and vitamin B6 are important for neurological function and energy metabolism.

Benefits of Beef Round

There are several potential health benefits associated with consuming beef round. Some of these benefits include:

• Higher protein content to aid muscle growth and repair;
• Low-fat content to reduce saturated fat intake;
• High in iron to promote healthy blood flow;
• Source of important vitamins and minerals;
• Stimulate growth hormone production( I want you to research more about this and write a short paragraph here)

Ways to Prepare Beef Round

Beef round is a versatile cut of meat that can be prepared in several ways. Some popular cooking methods include:

• Broiling;
• Grilling;
• Roasting;
• Braising;
• Stir-frying

When preparing beef round, it is important to trim any excess fat and to cook it to the appropriate temperature to ensure food safety. Additionally, consider marinating the beef round prior to cooking for added flavor and tenderness.

Serving Suggestions

Beef round can be served in a variety of ways, from a main dish to a side or salad topping. Some popular serving suggestions include:

• Sliced and served with roasted or grilled vegetables;
• Chopped and added to salads or grain bowls;
• Sliced and served on a sandwich or wrap;
• Served with a side of quinoa or brown rice;
• Stir-fried with veggies and served over noodles.

Experiment with different seasonings and sauces to find the perfect flavor combination for your beef round dishes.

How to Store Cooked Beef Round

If you have leftover cooked beef round, it is important to store it properly to maintain food safety and freshness. Allow the beef round to cool to room temperature before storing it in an airtight container in the refrigerator. Cooked beef round can be stored in the refrigerator for up to 4 days. If you need to store it for a longer period, consider freezing the beef round in an airtight container or freezer bag for up to 3 months.

Potential Health Risks

While beef round can be a healthy addition to your diet, it is important to be aware of the potential health risks associated with consuming beef. These risks include:

• Increased risk of certain cancers, such as colon and rectal cancer;
• Increased risk of cardiovascular disease;
• Potential exposure to harmful bacteria or viruses, such as E. coli or salmonella, if not cooked or stored properly.

To reduce these risks, it is important to practice safe food handling and preparation techniques, consume beef in moderation, and choose lean cuts of beef whenever possible.