Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Round (Full Cut, Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled)?

Name: Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Round (Full Cut, Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled) and Nutrition Facts
Prep time: 15 min
Cook time: 15 min
Cuisine: World
Ingredients: 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Round (Full Cut, Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled)

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Round (Full Cut, Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled) is 751 calories.

Beef Round is a tasty cut of meat that is popular in many dishes. One piece (excluding refuse) that is yielded from one pound of raw meat with refuse contains 751 calories. It is full cut and trimmed to 1/4" fat, choice grade, cooked, and broiled. With its strong flavor and tender texture, Beef Round is a great choice for any meal.

In addition to its mouthwatering taste, Beef Round is packed with essential nutrients. It is a great source of protein and contains beneficial minerals and vitamins.

In this article, we will discuss the nutritional content of Beef Round and explore some preparation methods and serving suggestions.

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Round (Full Cut, Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled)

Protein Content of Beef Round

Beef Round is a great source of protein, which is essential for building and repairing muscles. One serving of cooked Beef Round (3 oz) contains approximately 26 grams of protein. This makes it an excellent choice for athletes and fitness enthusiasts. Protein is also important for maintaining healthy skin, hair, and nails. Eating Beef Round regularly can help you achieve optimum health and wellness.

Fat Content of Beef Round

Beef Round is a lean cut of meat, which means it contains relatively low levels of fat. One serving of cooked Beef Round (3 oz) contains only about 5 grams of fat, of which 2 grams are saturated fat. Saturated fat can contribute to high cholesterol levels and increase the risk of heart disease, so you should consume it in moderation. Beef Round is a good source of monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.

Calorie Count of Beef Round

Beef Round is a high-calorie food, as one serving of cooked Beef Round (3 oz) contains about 160 calories. However, it is also a great source of energy, making it an ideal choice for active people. If you are trying to lose weight or maintain a healthy weight, you should consume Beef Round in moderation and watch your portion sizes.

Minerals Present in Beef Round

Beef Round is a good source of iron, zinc, and phosphorus. These minerals are essential for maintaining strong bones, healthy immune system function, and proper nerve and muscle function. Iron is particularly important for women, as many experience iron deficiency anemia due to menstrual bleeding. Eating Beef Round regularly can help prevent this condition.

Vitamins Found in Beef Round

Beef Round is a good source of B vitamins, including niacin, thiamin, riboflavin, and vitamin B12. These vitamins have many important functions in the body, such as converting food into energy, supporting brain and nervous system function, and maintaining healthy skin, hair, and eyes. Vitamin B12 is particularly important for vegetarians and vegans, as it is primarily found in animal products. Eating Beef Round can help ensure adequate intake of this essential nutrient.

Health Benefits of Consuming Beef Round

Consuming Beef Round regularly can provide many health benefits. It can help support muscle growth and repair, improve bone health, and boost energy levels. In addition, Beef Round is a good source of iron, which can help prevent iron-deficiency anemia. The B vitamins in Beef Round can also support brain function and healthy skin, hair, and eyes. Eating Beef Round in moderation as part of a balanced diet can promote overall health and well-being.

Preparation Methods for Beef Round

Beef Round can be prepared in a variety of ways, including grilling, roasting, and braising. To grill Beef Round, simply brush it with oil and season with your favorite herbs and spices. Grill it over medium-high heat for 8-10 minutes per side, or until it reaches your desired level of doneness. To braise Beef Round, heat a small amount of oil in a large skillet or Dutch oven over medium-high heat. Add the Beef Round and cook until browned on all sides. Add your favorite vegetables and seasonings, then cover the meat with beef broth or red wine. Simmer for 2-3 hours, or until the meat is tender.

Ways to Incorporate Beef Round in Your Diet

Beef Round can be incorporated into many different dishes, such as stir-fries, stews, and salads. For an easy weeknight meal, try making Beef Round fajitas by sautéing sliced Beef Round with onions and peppers, and serving them in warm tortillas with salsa and guacamole. You can also use Beef Round as a protein source in salads. Simply grill or roast the Beef Round, slice it thinly, and top a bed of mixed greens with the slices. Add your favorite dressing and enjoy!

Serving Suggestions for Beef Round

Beef Round pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, and rice pilaf. For a decadent meal, serve Beef Round with a side of creamy horseradish sauce or a red wine reduction. If you are looking for a low-carb option, serve the Beef Round with a side of fresh salad or grilled vegetables.

Comparison of Beef Round with Other Cuts of Meat

Beef Round is a lean cut of meat, making it a healthier choice compared to other cuts that contain more fat. For example, one serving of cooked Beef Round (3 oz) contains about 5 grams of fat, while one serving of cooked Ribeye (3 oz) contains about 22 grams of fat. Furthermore, Beef Round is a great source of protein and contains beneficial minerals and vitamins. While other cuts may be higher in calories, they may not contain the same level of nutrients.

FAQs About 1 Piece Beef Round (Full Cut, Trimmed to 1/4" Fat, Cooked, Broiled)

1. How many servings does 1 pound of raw beef round yield when cooked?

It depends on the serving size you prefer, but on average, 1 pound of raw beef round yields 2 to 3 servings when cooked.

2. Is beef round a healthy choice?

Beef round is a lean cut of meat that is low in fat and calories but high in protein. It can be a healthy choice when consumed in moderation as part of a balanced diet.

3. What cooking methods are best for beef round?

Beef round can be cooked using various methods such as broiling, grilling, roasting, or slow cooking. However, it is important to avoid overcooking this lean cut to prevent it from becoming tough and dry.

4. Can beef round be used in different recipes?

Yes, beef round can be used in various recipes such as stews, stir-fries, sandwiches, and salads. It is a versatile cut of meat that can be flavored with different herbs, spices, and marinades.

5. How many calories does 1 piece of beef round (excluding refuse) have?

1 piece of beef round (excluding refuse) that yields from 1 lb raw meat has 751 calories when cooked and broiled. It is important to keep portion sizes in mind when consuming beef round to stay within daily calorie requirements.