Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked, Broiled)?

Name: Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked, Broiled) and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked, Broiled)

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked, Broiled) is 677 calories.

Beef Top Round cooked with a broiling method can yield up to 1 piece (excluding refuse) from 1 lb of raw meat. This lean cut of beef trimmed to 1/2" fat and graded Prime contains 677 calories.

Apart from being a great source of protein, beef top round cooked by broiling is also high in nutrients. It contains important bodybuilding properties such as iron and zinc. The serving size for this cut ranges from 3-4 oz.

Broiling is a cooking method in which meat or fish is cooked by direct heat from above. This cooking method is done using an oven, grill or a broiler.

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked, Broiled)

Calorie Content

One serving of broiled top round beef contains 677 calories. It is recommended to consume in moderation as part of a balanced diet. The caloric content in beef top round makes it an appropriate food for individuals who are actively trying to gain mass, and need a high caloric intake. For people who are trying to lose weight, moderate consumption is recommended as it is high in calories.

Protein Content

Beef Top Round cooked through broiling is known to be an excellent source of protein. It supplies about 29 grams of protein per serving. Protein, as an important nutrient, is essential for the growth and repair of body tissues. It is often recommended for individuals who work out to build muscle mass.

Fat Content

Beef top round cooked by broiling contains fat only from trimmings, which is usually around 1/2" of fat. This cut is known for its lower fat content compared to other cuts, making it a healthier option for individuals who want to watch their fat intake. The low-fat content of beef top round means that it is a good source of healthy protein for those individuals who are trying to reduce their risk of heart disease or other chronic conditions.

Cooking Method

Broiling is the method of cooking beef top round which involves using direct heat either from an oven, grill, or broiler. This cooking method requires little to no added fats or oils, making it a healthier cooking option. It is recommended to not overcook the beef to avoid making it tough or chewy. Broiling is a fast and easy way to prepare beef top round. It takes around 10-15 minutes in the broiler, depending on the thickness of the cut. The meat should be flipped halfway through to ensure even cooking.

Grade of Beef

Beef top round is graded using certain criteria such as marbling, age, texture, and color. Prime grade beef is the highest quality of beef and is known for its superior marbling and tenderness. Beef top round that is graded choice or select may not be as tender, but still offers a great source of nutrition.

Cut of Beef

Beef top round comes from the beef round section of the cow, which is the upper leg area. It is a lean cut of meat, meaning it has low fat content. This cut of beef is best for recipes that require slow cooking or for broiling methods. This cut is also used for roast beef sandwiches in some countries.

Serving Size

A single serving of broiled beef top round steak ranges from 3-4 oz. This amounts up to 537-719 calories, depending on the thickness of the cut. Individuals who are looking to gain mass or sports athletes should consume a larger serving size, while those who want to maintain their weight or lose weight should consume in moderation.

Nutrient Profile

Top round beef contains a variety of amino acids, vitamins, and minerals important for maintaining optimal health. The protein content helps with bodybuilding and repairing of tissues, while the iron content helps to build red blood cells to transport oxygen throughout the body. Zinc and selenium are important minerals that are crucial for healthy immune function and hormonal regulation. Consumption of beef also provides some B vitamins, which are essential for energy metabolism and cognitive function. Beef top round is low in carbohydrates and sugars, making it a good option for individuals who are following a low-carb or ketogenic diet.

Health Benefits

Consuming beef top round can bring innumerable health benefits. It is loaded with nutrients that may help boost the immune system, lower inflammation and reduce disease risk. Beef also has a high protein content which can help to build and repair muscle tissue. The iron present in beef top round can assist in the production of red blood cells, which can help to prevent anemia. However, it should be noted that excessive consumption of beef may lead to health problems such as heart disease and certain forms of cancer. As with anything, moderation is key to reaping the health benefits that beef can provide.

Nutrition Facts

Here are the nutrition facts for a 3 oz. (85g) serving of broiled beef top round steak:

calories: 225
Total Fat: 7.9 g
Saturated Fat: 3.1 g
Cholesterol: 91 mg
Sodium: 91 mg
Potassium: 381 mg
Carbohydrates: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 37 g

In order to keep the body in good health, we must follow a good nutrition plan, exercise regularly, and eat clean.

FAQs about 1 Piece of Beef Top Round

1. What is a beef top round?

Beef top round is a cut of beef that comes from the upper part of the cow's hind leg. It is a lean cut of meat with very little marbling and is typically used for roasts, steaks, or sliced for sandwiches.

2. How many calories are in one piece of beef top round?

There are 677 calories in one piece of beef top round that has been cooked and broiled. This yield is based on one pound of raw meat with refuse removed, and the meat is trimmed to 1/2" fat and of prime grade.

3. How do you prepare beef top round?

Beef top round can be prepared in a variety of ways, such as roasting, grilling, broiling, or slow cooking. It is recommended to marinate the meat for at least an hour before cooking to enhance the flavor and tenderness.

4. Is beef top round a healthy choice?

Beef top round is a lean cut of meat that is high in protein and low in fat. It is a good source of iron, zinc, and vitamin B12. However, it is important to note that the calorie and fat content may increase depending on the cooking method and any added sauces or marinades.

5. What are some serving suggestions for beef top round?

Beef top round can be served as a main dish, sliced thinly for sandwiches, or used in stir fry dishes. It pairs well with vegetables such as roasted or grilled asparagus, carrots, or green beans. Adding a side salad or whole grain such as brown rice or quinoa can make for a complete and healthy meal.