Lamb shoulder whole is a popular cut of lamb that is trimmed to 1/8" fat, choice grade, and cooked to perfection through roasting. One serving of 1 piece (excluding refuse) made from 1 lb raw meat with refuse provides 707 calories.

Aside from its delicious taste and texture, lamb shoulder whole is also packed with essential nutrients that offer several health benefits.

In this article, we'll delve into the nutritional profile of choice grade lamb shoulder whole, explore cooking tips for roasting, and discuss its role in a balanced diet.

Calorie Count of Lamb Shoulder Whole

One serving of lamb shoulder whole (arm and blade) provides 707 calories, making it a high-calorie food. If you're trying to lose weight, it's important to consume this cut of lamb in moderation.

Benefits of Eating Cooked Lamb Shoulder

Cooked lamb shoulder whole is an excellent source of high-quality protein, essential vitamins, and minerals. It is rich in iron, zinc, vitamin B12, and selenium, which are essential nutrients for optimal health. These nutrients also promote healthy skin, hair, and nails, boost the immune system, and aid in the development of muscle and tissues. Lamb shoulder whole is also packed with conjugated linoleic acid (CLA), a fatty acid that is renowned for its antioxidant and anti-inflammatory properties. Consumption of CLA has been linked to reduced risks of heart disease, cancer, and obesity.

The Nutritional Profile of Choice Grade Lamb Shoulder Whole

Lamb shoulder whole (arm and blade) is an excellent source of high-quality protein, containing 40 grams per serving. It also contains essential minerals such as iron, zinc, and selenium which are necessary for healthy body function. Additionally, it contains vitamins B1, B2, B3, B6, and B12, which help boost metabolism and provide energy support throughout the day. The fat content in lamb shoulder whole is relatively high, so it should be consumed in moderation to avoid excessive calorie intake.

Cooking Tips for Roasting Lamb Shoulder Whole

Roasting is one of the best ways to cook lamb shoulder whole. To achieve delicious, succulent results, it is essential to prepare the meat properly. First, remove the meat from the fridge and let it sit at room temperature for at least an hour before roasting. This will help the meat cook evenly. Preheat the oven to 350°F, line a roasting pan with foil, and season the lamb shoulder with salt, pepper, and herbs such as rosemary, thyme, or garlic. Place the lamb shoulder in the roasting pan and cook for 25-30 minutes per pound for medium-rare, or 30-35 minutes per pound for well done. After roasting, let the lamb shoulder rest for 10-15 minutes to allow the juices to distribute evenly. Carve and serve the meat with your favorite sides, such as roasted vegetables or mashed potatoes.

Lamb Shoulder Whole vs. Other Cuts of Lamb

Lamb shoulder whole is a popular cut of lamb that is rich in flavor and texture. Compared to other cuts of lamb, such as leg or loin, lamb shoulder is relatively affordable and offers a great value for money. Moreover, it is a more versatile cut that can be cooked in various ways, such as roasting, grilling, or braising. Lamb shoulder also contains a higher amount of fat than other cuts, which adds flavor and tenderness to the meat. However, it's important to consume lamb shoulder in moderation to avoid excessive calorie intake.

The Role of Lamb Shoulder Whole in a Balanced Diet

Lamb shoulder whole is an excellent addition to a balanced diet. It provides high-quality protein, essential vitamins, and minerals that are necessary for healthy body function. It is also rich in antioxidants and anti-inflammatory compounds such as CLA, which promote overall health and well-being. However, lamb shoulder whole also contains a high amount of fat and calories, so it should be consumed in moderation as part of a balanced diet. It can be paired with various sides, such as roasted vegetables or quinoa salad, to make a complete, nutritious meal.

Recommended Serving Size for Lamb Shoulder Whole

The recommended serving size for lamb shoulder whole is 3-4 oz., or about the size of your palm. This serving size provides around 200-250 calories, making it a satisfying and nutritious meal choice. However, it's important to note that this serving size may vary depending on your daily calorie needs and individual dietary preferences. If you're trying to lose weight or maintain a healthy weight, it's essential to consume lamb shoulder whole in moderation and pair it with healthy sides.

Lamb Shoulder Whole and Weight Loss

While lamb shoulder whole can be a nutritious and delicious addition to a balanced diet, it's important to consume it in moderation if you're trying to lose weight. One serving of lamb shoulder whole provides 707 calories, so excessive consumption can lead to weight gain. To enjoy lamb shoulder whole in a weight-loss diet, it's best to pair it with healthy sides, such as roasted vegetables, quinoa salad, or steamed greens. Additionally, opting for a smaller serving size and avoiding high-calorie sauces can help reduce calorie intake.

The Best Sauces and Sides to Pair with Lamb Shoulder Whole

Lamb shoulder whole can be paired with various sauces and sides to make a complete, satisfying meal. Some of the best sauces that complement the rich, savory flavor of lamb shoulder include mint sauce, chimichurri, or red wine reduction. As for sides, roasted vegetables, mashed potatoes, quinoa salad, or steamed greens are all nutritious and delicious options that provide essential vitamins, minerals, and fiber.

Sustainability of Lamb Production

Lamb production can have a significant environmental impact, as it requires large amounts of water, land, and other resources. However, sustainable lamb production practices, such as rotational grazing, use of organic feed, and reduced use of fertilizers and pesticides, can help mitigate this impact. Additionally, choosing locally produced lamb and opting for grass-fed, free-range, or organic varieties can further support sustainable lamb production.