Are you looking for a protein-packed meal that will benefit your muscle building and repair? Look no further than 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) veal shoulder whole (arm and blade, cooked, braised). This delicious cut of meat provides 435 calories per serving, making it a great option for those who want to fuel their bodies.
Not only is veal shoulder whole a rich source of protein, it also contains important macronutrients that your body needs for energy metabolism. Specifically, a serving of this dish provides 21 grams of fat and 54 grams of protein. It's also a great source of vitamins and minerals like vitamin B12 and zinc, which are important for immune function and blood health.
In this article, we'll explore the many benefits of veal shoulder whole and why you should consider incorporating it into your diet. From promoting healthy skin, hair, and nails to improving mood and cognitive performance, this cut of meat has a lot to offer. Keep reading to learn more about the amazing properties of veal shoulder whole.
Calories and Macronutrients per Serving
As mentioned earlier, a serving of 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) veal shoulder whole (arm and blade, cooked, braised) provides 453 calories. This makes it a solid option for people who need a high-calorie diet. It's also a good source of macronutrients like protein and fat, with 54 grams and 21 grams respectively. The fat content is evenly balanced between saturated and unsaturated fats, making it a healthier choice than some other meats. In addition, this cut of meat provides over 100% of your daily requirement for vitamin B12, an essential nutrient for blood health and energy metabolism. The high protein content of this dish is also beneficial for muscle building and repair. Protein is an important building block for muscle tissue, and consuming adequate amounts of protein is essential for achieving fitness goals.
Rich Source of Protein
Veal shoulder whole is a great choice for people who are looking to increase their protein intake. With 54 grams of protein per serving, it provides a rich source of this important macronutrient. Protein is essential for muscle growth and repair, and consuming adequate amounts of protein is especially important for people who are physically active or looking to build muscle mass. Additionally, protein provides satiety, meaning it can help you feel fuller for longer periods of time. This can be a great benefit for people who are trying to maintain a healthy weight. Not only is veal shoulder whole a great source of protein, it's also a delicious and versatile ingredient that can be used in a variety of recipes.
Benefits for Muscle Building and Repair
As we mentioned earlier, the high protein content of veal shoulder whole makes it a great choice for people who are looking to build and repair muscle. Consuming adequate amounts of protein is essential for muscle growth and recovery, and consuming veal shoulder whole is an excellent way to do that. This cut of meat is also rich in amino acids, which are the building blocks of protein. These amino acids are essential for muscle growth and recovery, and consuming them through whole foods like veal shoulder whole can help ensure you're getting the nutrients you need to see progress in your fitness goals.
Veal shoulder whole is a great source of vitamin B12, which is essential for energy metabolism. This important nutrient helps your body convert food into energy, which is essential for maintaining a healthy body weight and staying active throughout the day. If you're looking to increase your energy levels and improve your metabolism, consuming foods like veal shoulder whole can be a great way to do that. In addition to vitamin B12, this dish provides other important nutrients like iron and zinc, which are also important for energy metabolism.
Essential for Blood Health
Veal shoulder whole is also an excellent source of vitamin B12, which is essential for blood health. This important nutrient helps your body produce red blood cells, which carry oxygen throughout your body. If you're looking to maintain a healthy blood flow and ensure that your body is getting oxygen to all the tissues and organs it needs, consuming vitamin B12-rich foods like veal shoulder whole can be a great way to do that. In addition, this cut of meat also provides important minerals like iron, which are also essential for blood health.
Good Source of Vitamin B12 and Zinc
As we've mentioned, veal shoulder whole is an excellent source of vitamin B12, which is essential for blood health and energy metabolism. In addition to vitamin B12, this dish also provides zinc, which is essential for immune function and wound healing. If you're looking to improve your immune function and promote good health, consuming foods like veal shoulder whole can be a great way to do that. The zinc content in this dish can help support your body's natural defenses and keep you healthy.
Boosts Immune Function
In addition to the benefits of vitamin B12 and zinc for immune function, veal shoulder whole also provides other important nutrients that can help support your body's natural defenses. For example, this dish is a rich source of protein, which is essential for the production of immune cells. In addition, veal shoulder whole also provides important minerals like iron and copper, which are essential for immune function. If you're looking to boost your immune system and protect your body against illness, consuming whole foods like veal shoulder whole can be a great way to do that.
Veal shoulder whole is also an excellent source of nutrients that can help promote healthy skin, hair, and nails. For example, it provides vitamin B12, which is essential for skin health and the production of new cells. In addition, this dish provides other important nutrients like zinc, which is essential for hair and nail health. If you're looking to improve your overall appearance and promote healthy skin, hair, and nails, consuming foods like veal shoulder whole can be a great way to do that.
Consuming foods like veal shoulder whole may also be beneficial for mood and cognitive performance. For example, it provides important amino acids like tryptophan, which is a precursor to serotonin, a neurotransmitter that plays an important role in regulating mood. In addition, this dish provides other important nutrients like vitamin B12 and zinc, which are also important for brain health and cognitive performance. If you're looking to support your mood and cognitive function, consuming whole foods like veal shoulder whole may be a great way to do that.
Contributes to Bone Health
Finally, veal shoulder whole is also a great source of nutrients that can help support bone health. For example, it provides important minerals like calcium and phosphorus, which are essential for strong bones. In addition, this dish also provides vitamin B12, which helps the body absorb calcium and may help prevent bone loss. If you're looking to support your bone health and prevent conditions like osteoporosis, adding whole foods like veal shoulder whole to your diet can be a great way to do that.
Veal shoulder whole provides a wealth of important nutrients, including protein, vitamin B12, and zinc, which are essential for muscle growth, immune function, and more. By incorporating this delicious cut of meat into your diet, you can fuel your body and promote good health in a variety of ways.
5 FAQ About Cooked Braised Veal Shoulder
1. What is the serving size for one piece of cooked braised veal shoulder?
One piece of cooked braised veal shoulder, excluding refuse, has a yield of approximately 435 calories from one pound of raw meat. The serving size for one piece is not specified, so it is up to personal preference and dietary needs.
2. How is veal shoulder typically cooked and seasoned?
Veal shoulder can be cooked and seasoned in a variety of ways. Braising is a popular method, where the meat is first seared in a hot pan, then slowly cooked in liquid until tender. Other cooking methods include grilling, roasting, and stewing. Seasonings can vary depending on the desired flavor, but common options include garlic, rosemary, thyme, and mustard.
3. Is veal shoulder a healthy protein option?
Vegal shoulder can be a healthy protein option, as it is a good source of protein, vitamins, and minerals. However, it can also be high in fat and calories, depending on how it is cooked and prepared. It is important to consider portion sizes and cooking methods when incorporating veal shoulder into a balanced diet.
4. What are some side dishes that pair well with cooked braised veal shoulder?
Cooked braised veal shoulder pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, polenta, risotto, and green salad. The choice of side dish can depend on personal preference and the flavors used in the seasoning of the veal.
5. Where can cooked braised veal shoulder be purchased?
Cooked braised veal shoulder can be purchased at some grocery stores and specialty meat shops. It may also be available at some restaurants as a menu item. It is important to ensure that the veal is sourced from a reputable and ethical producer.