A serving of 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric) contains about 207 calories per serving. Focaccia is a type of flatbread that originated in Italy and is topped with a variety of ingredients such as herbs, cheese, and olive oil. The addition of sea salt flakes to the recipe enhances its flavor and gives it a unique texture.

Apart from its flavor, Focaccia is also a good source of nutrition. It contains beneficial macronutrients, vitamins, and minerals that contribute to a healthy diet. It is also a rich source of fiber that aids in digestion whilst keeping you feeling full for longer periods. In this article, we'll explore the nutritional value of Focaccia with Sea Salt Flakes, its health benefits, and how you can enjoy it in different ways.

Additionally, we will provide you with some tips on how to make your own Focaccia with Sea Salt Flakes at home with minimal effort, and potential side effects that may arise from consuming it regularly.

Calories in 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric)

A serving of 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric) contains approximately 207 calories. However, the caloric value may differ depending on the ingredients used to make it.

Macronutrients in 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric)

A serving of Focaccia with Sea Salt Flakes contains approximately 5 grams of protein, 34 grams of carbohydrates, 2 grams of fat, and 3 grams of fiber. The carbohydrate content comes from the bread, which is predominantly made of flour and water. It is a good source of energy and an essential component of a well-balanced diet.

Vitamins in 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric)

Focaccia with Sea Salt Flakes contains essential vitamins such as Vitamin B1, Vitamin B2, and Vitamin B3. These vitamins play a crucial role in maintaining a healthy nervous system, skin, and eyesight. It also contains vitamin E, which is a powerful antioxidant that helps reduce oxidative stress in the body.

Minerals in 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric)

Focaccia with Sea Salt Flakes contains several minerals that contribute to overall health. These include calcium, iron, magnesium, and potassium. Calcium helps maintain strong bones and teeth while iron plays a vital role in oxygen transportation within the body. Magnesium regulates blood pressure and potassium balances fluids in the body.

Fiber in 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric)

Focaccia with Sea Salt Flakes is rich in fiber, which is essential for good digestive health. It helps regulate bowel movements, reduce inflammation, and prevent the risk of chronic diseases such as diabetes, heart disease, and cancer. The daily recommended intake of fiber is approximately 25 grams for women and 38 grams for men.

Sugar in 1 Piece Focaccia With Sea Salt Flakes (TM5/6 Metric)

Focaccia with Sea Salt Flakes contains minimal amounts of sugar. However, some recipes may include added sugars such as honey, maple syrup, or sugar. It is important to read the label and choose a recipe that has minimal added sugar.

Health Benefits of Sea Salt Flakes in Focaccia

Sea salt flakes add a distinct flavor and texture to Focaccia. They also contain essential minerals such as sodium, potassium, calcium, and magnesium. Sodium is necessary for fluid balance in the body and nerve and muscle function. However, excessive consumption of salt can lead to high blood pressure, increasing the risk of heart disease. Therefore, it is recommended to use sea salt flakes in moderation and opt for recipes that include minimal amounts of salt. Additionally, the minerals found in sea salt flakes have numerous benefits such as regulating blood sugar levels, improving digestion, reducing inflammation, and boosting immunity.

Different Ways to Enjoy Focaccia With Sea Salt Flakes

Focaccia with Sea Salt Flakes can be enjoyed in various ways. It is perfect as a side dish, sandwich, or as a base for pizza. Here are some creative ideas on how to enjoy Focaccia with Sea Salt Flakes:

• Spread with tomato sauce and topped with mozzarella cheese and fresh basil leaves for a simple and delicious pizza.
• Serve with a bowl of soup for a filling and satisfying meal.
• Top with avocado, sun-dried tomatoes, and feta cheese for a healthy and flavorful appetizer.
• Add your favorite herbs and spices such as rosemary, garlic, or thyme for added flavor.

Tips to Make Your Own Focaccia With Sea Salt Flakes at Home

Making Focaccia with Sea Salt Flakes at home is easy and requires minimal effort. Here are some tips to help you get started:

• Use high-quality ingredients such as flour, olive oil, and sea salt flakes for the best results.
• Choose a recipe that includes minimal added sugar and salt.
• Allow the dough to rise for at least an hour to achieve a light and fluffy texture.
• Brush the top of the Focaccia with olive oil and sprinkle with sea salt flakes for added flavor and texture before baking.
• Experiment with different toppings and herbs to create your perfect Focaccia.

Potential Side Effects of Consuming Focaccia With Sea Salt Flakes

Excessive consumption of Focaccia with Sea Salt Flakes may lead to health problems due to its high carbohydrate and sodium content. It may also lead to blood sugar spikes, especially in individuals with diabetes. Additionally, some recipes may include added sugars and unhealthy fats that may lead to weight gain and other health problems. It is recommended to consume Focaccia with Sea Salt Flakes in moderation and opt for recipes that include minimal amounts of salt and sugar. Furthermore, it is crucial to pair Focaccia with nutritious foods such as vegetables, lean protein, and healthy fats to create a balanced meal.