1 piece French Quarter Praline Muffin contains approximately 250 calories. If you're worried about your calorie intake, you may want to consider the nutritional value of this muffin before indulging.

The delicious French Quarter Praline Muffin not only tastes great but also provides some necessary nutrients like carbohydrates, protein, and essential vitamins and minerals. In the following paragraphs, we will explore the nutritional value of the French Quarter Praline Muffin.

In this article, we'll also take a closer look at serving size, calorie breakdown, ingredients, allergy advice, and storage instructions for the French Quarter Praline Muffin. So, keep reading to find out more.

Calories in French Quarter Praline Muffin

One piece of French Quarter Praline Muffin carries around 250 calories out of which 140 calories are derived from fat. So, if you're watching your calorie intake, you may want to limit your consumption of this muffin. However, the remaining 110 calories are derived from carbohydrates, protein, and other essential vitamins and minerals. So, it's not all bad news. If you can't resist the temptation of this delicious muffin, you can balance your calorie intake by reducing your consumption of other high-calorie foods throughout the day.

Fat content in French Quarter Praline Muffin

As mentioned earlier, a significant portion of the calories in French Quarter Praline Muffin comes from fat. One piece of this muffin contains 16 grams of fat, out of which 4 grams are saturated fat. Excessive saturated fat intake can increase your risk of heart disease, so it's essential to limit your consumption of this type of fat. However, monounsaturated and polyunsaturated fats found in nuts and seeds can benefit your health, and you can find them in the praline topping of this muffin.

Carbohydrate content in French Quarter Praline Muffin

French Quarter Praline Muffin provides around 31 grams of carbohydrates per serving. Carbohydrates are essential for energy, and they also provide fiber, vitamins, and minerals. However, this muffin contains 17 grams of sugar, which is a concern for people with diabetes or those who want to reduce their sugar intake. So, it's essential to limit your consumption of this muffin if you have these concerns. You can also balance your carbohydrate intake by consuming fiber-rich foods like whole grains, fruits, and vegetables throughout the day.

Protein content in French Quarter Praline Muffin

One piece of French Quarter Praline Muffin provides around 4 grams of protein. Protein is essential for building and repairing tissues, and it also provides energy for your body. However, this muffin is not a rich source of protein, and you may want to combine it with other protein-rich foods like eggs or nuts to meet your protein requirements throughout the day.

Vitamin and mineral content in French Quarter Praline Muffin

French Quarter Praline Muffin contains some essential vitamins and minerals like Vitamin A, Calcium, and Iron. Vitamin A is vital for eye health, while Calcium and Iron are essential for bone health and blood production, respectively. However, this muffin may not be a rich source of these nutrients as it provides only a small amount of them. You may want to consume other nutrient-rich foods throughout the day to meet your daily requirements.

Serving size of French Quarter Praline Muffin

One piece of French Quarter Praline Muffin is considered a serving, and it provides around 250 calories. So, if you're watching your calorie intake, you may want to limit your consumption to one serving per day. However, if you're physically active and have high energy requirements, you may be able to consume additional servings without adverse effects on your health. It's essential to balance your calorie intake with your energy requirements to maintain a healthy weight.

Calorie breakdown of French Quarter Praline Muffin

French Quarter Praline Muffin provides approximately 250 calories per serving, out of which 140 calories come from fat, 31 calories come from protein, and 79 calories come from carbohydrates. You can balance your calorie intake by limiting your fat and sugar consumption and increasing your consumption of fiber-rich foods like whole grains, fruits, and vegetables.

Ingredients of French Quarter Praline Muffin

The ingredients of French Quarter Praline Muffin include sugar, wheat flour, vegetable oil, eggs, soy lecithin, maltodextrin, natural and artificial flavors, water, spices, baking powder, and salt. This muffin also contains a praline topping, which includes sugar, almonds, butter, milk, cream, and vanilla extract.

Allergy advice for French Quarter Praline Muffin

French Quarter Praline Muffin contains wheat, eggs, milk, and soy lecithin. If you have allergies to these ingredients, you may want to avoid consuming this muffin. This muffin also contains almonds, which is a common food allergen. If you have a nut allergy, you should avoid consuming this muffin.

Storage instructions for French Quarter Praline Muffin

You can store French Quarter Praline Muffin at room temperature for up to two days, or you can refrigerate it for up to five days. You can also freeze this muffin for up to three months. When storing this muffin, make sure to keep it in an airtight container to prevent moisture or air exposure, which can cause it to spoil or dry out.