A single Hawaiian bread roll contains approximately 206 calories, making it a relatively high-calorie bread option. If you're watching your calorie intake, you may be wondering how you can fit Hawaiian bread rolls into your diet. In this article, we'll explore the nutritional values of Hawaiian bread rolls, their benefits, and some tips for incorporating them into your diet.
In addition to calories, a Hawaiian bread roll contains 7 grams of fat, 32 grams of carbohydrates, and 4 grams of protein. It also provides small amounts of various nutrients, including calcium and iron.
While Hawaiian bread rolls may not be the healthiest bread choice out there, they can still be enjoyed as part of a well-balanced diet in moderation. Let's take a closer look at how they can be incorporated into your diet.
How many calories are in a single Hawaiian bread roll?
As mentioned earlier, a single Hawaiian bread roll contains about 206 calories.
What are the nutritional values of a Hawaiian bread roll?
In addition to calories, a Hawaiian bread roll also contains 7 grams of fat, 32 grams of carbohydrates, and 4 grams of protein. It also provides small amounts of calcium and iron.
How can I include Hawaiian bread rolls in my diet?
Hawaiian bread rolls can be enjoyed as part of a well-balanced diet in moderation. One way to incorporate them is to use them as a bun for a delicious burger or sandwich. They can also be eaten with a soup or salad for a more filling meal.
What are the benefits of consuming Hawaiian bread rolls?
While Hawaiian bread rolls may not be the healthiest bread option, they still provide some benefits. They are a good source of carbohydrates, which can provide energy for your body. They also contain some calcium and iron, which are important nutrients for your overall health.
Can consuming Hawaiian bread rolls cause weight gain?
Consuming Hawaiian bread rolls in moderation is not likely to cause weight gain. However, if you eat too many of them, they can contribute to a calorie surplus and lead to weight gain over time.
Can I eat Hawaiian bread rolls as a snack?
While Hawaiian bread rolls are not typically thought of as a snack food, they can still be enjoyed as a snack in moderation. Try pairing a small roll with some nut butter or cheese for a satisfying snack.
Are there low calorie alternatives for Hawaiian bread rolls?
If you're looking for a lower calorie bread option, there are some alternatives to Hawaiian bread rolls. Options like whole grain bread or low calorie wraps can provide a similar taste and texture while being lower in calories.
What are the best toppings for Hawaiian bread rolls?
Hawaiian bread rolls can be topped with a variety of ingredients depending on your taste preferences. Some popular options include grilled chicken, avocado, tomato, and cheese.
How many Hawaiian bread rolls can I eat in a day?
The appropriate number of Hawaiian bread rolls to eat in a day will vary depending on your calorie needs and diet goals. If you're trying to lose weight, you may want to limit your intake to one roll per day. If you're maintaining your weight, you may be able to enjoy them more frequently in moderation.
What are some recipes with Hawaiian bread rolls?
Hawaiian bread rolls can be used in a variety of recipes, from sandwiches to sliders. Here are a few ideas to get you started:
- Hawaiian Roll Turkey Sliders
- Hawaiian Roll Breakfast Sandwiches
- Hawaiian Roll French Toast
5 FAQs About Hawaiian Bread Rolls
1. How many calories are in one Hawaiian bread roll?
There are 206 calories in one Hawaiian bread roll.
2. What makes Hawaiian bread rolls different from regular bread rolls?
Hawaiian bread rolls are typically sweeter and richer than regular bread rolls, thanks to the addition of sugar, milk, and sometimes pineapple juice to the dough.
3. Are Hawaiian bread rolls a healthy choice?
While Hawaiian bread rolls are delicious, they are not necessarily the healthiest choice due to their high calorie and carbohydrate content. However, there are ways to make them healthier, such as by choosing whole wheat flour and reducing the amount of added sugar in the dough.
4. Can Hawaiian bread rolls be used for sandwiches?
Absolutely! Hawaiian bread rolls make great sandwich buns, especially for sweet and savory combinations like ham and cheese or chicken and pineapple.
5. How should Hawaiian bread rolls be stored?
Hawaiian bread rolls should be stored at room temperature in an airtight container or plastic bag. They can also be frozen for longer storage, but should be thawed at room temperature before eating.