Calories in 1 Piece Lamb Shoulder, Nz, Braised, Slf?

1 Piece Lamb Shoulder, Nz, Braised, Slf is 796 calories.

If you're looking for a delicious and hearty meal, look no further than a braised New Zealand lamb shoulder. With 796 calories in each serving, it's sure to satisfy.

But this flavorful cut of meat isn't just tasty - it's also a healthy choice. Lamb is high in protein and iron, making it a great addition to any balanced diet.

In this article, we'll explore some tips and tricks for cooking the perfect lamb shoulder, as well as some pairing suggestions and recipes to try with this versatile cut of meat.

1 Piece Lamb Shoulder, Nz, Braised, Slf

Discover the delicious taste of New Zealand lamb

New Zealand lamb is known for its high quality and delicious flavor. Raised on lush, green pastures, New Zealand lamb is free-range and grass-fed, resulting in meat that is both tender and flavorful. Whether you're a seasoned chef or just starting out in the kitchen, New Zealand lamb is an excellent choice for a hearty and satisfying meal. Try a braised lamb shoulder for a taste of this delicious meat.

Braised to perfection: the secrets to a tender and flavorful lamb shoulder

Braising is a cooking technique that involves gently simmering meat in liquid for a long period of time. This slow-cooking method results in tender, juicy meat that is full of flavor. To braise a lamb shoulder, start by searing the meat on all sides to develop a crust. Then, add your choice of liquid - such as wine, broth, or stock - and aromatics like garlic, onion, and herbs. Simmer the lamb shoulder for several hours, until it is tender and falling off the bone. For an extra-flavorful twist on this classic dish, try adding some Moroccan spices like cumin, coriander, and cinnamon to your braising liquid.

Nutritional values of lamb and why it's a healthy choice

Lamb is a great source of protein, with 28 grams per serving. It is also high in iron, which is necessary for healthy blood and immune function. Additionally, New Zealand lamb is free-range and grass-fed, which means it is lower in fat than conventionally-raised lamb. This makes it a healthy choice for those looking to maintain a balanced and nutritious diet.

A hearty meal for a cozy night in

On a chilly evening, there's nothing better than a cozy meal to warm you up. A braised lamb shoulder fits the bill perfectly, with its hearty and satisfying flavor. Pair it with some crusty bread and a glass of red wine for the ultimate comfort food experience. And if you have any leftovers, they make for a delicious addition to sandwiches or wraps the next day.

How to cook lamb shoulder to get the best results

Lamb shoulder can be a bit tricky to cook, since it is a tougher cut of meat. But with the right techniques, you can transform it into a tender and flavorful dish that your whole family will love. Start by seasoning the lamb generously with salt and pepper, and searing it on all sides to develop a nice crust. Then, braise the lamb in liquid for several hours, until it is tender and falling off the bone. For even more flavor, try adding some herbs, spices, or vegetables to your braising liquid.

Pairing suggestions for your lamb shoulder

When it comes to wine pairing, a bold red is the way to go with lamb. Try a Cabernet Sauvignon or a Syrah for a perfect match. For a side dish, roasted vegetables like carrots or potatoes are a classic choice. You could also try a salad made with bitter greens like arugula or radicchio, which will help cut through the richness of the lamb.

Classic lamb meals reinvented

Lamb is a staple in many classic dishes, from shepherd's pie to gyro sandwiches. But why not put a new spin on these old favorites? For example, you could try making a lamb shepherd's pie with sweet potatoes instead of traditional mashed potatoes, or a gyro-inspired salad with sliced lamb, tzatziki sauce, and pita chips.

Cooking tips and tricks for a mouth-watering lamb shoulder

To get the most flavor out of your lamb, be sure to season it generously with salt and pepper before cooking. And don't forget to sear it on all sides to develop a nice crust. When it comes to braising, be sure to use enough liquid to cover the lamb completely. This will ensure even cooking and prevent the meat from drying out. And if you're short on time, you can always cook your lamb shoulder in a slow cooker or pressure cooker for a hands-off approach.

A versatile cut for different types of dishes

While braised lamb shoulder is a classic preparation, there are plenty of other ways to use this versatile cut of meat. You could try grilling or roasting a lamb shoulder for a summery meal, or slow-cooking it in a curry for an exotic twist. And if you're feeling adventurous, you could even try making a lamb ragu or stuffing the lamb with herbs and spices.

Lamb shoulder is a popular choice for special occasions like Easter or Christmas, and for good reason. Its rich and savory flavor is perfect for celebratory meals. In addition, lamb shoulder can feed a crowd, so it's a great choice for larger gatherings. And while it may take some time to cook, the end result is always worth it.

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5 Frequently Asked Questions about Braised NZ Lamb Shoulder

1. What is the serving size of a braised NZ lamb shoulder?

The serving size of a braised NZ lamb shoulder can vary depending on the recipe, but a typical serving size is around 6-8 ounces.

2. What is the calorie count of a braised NZ lamb shoulder?

A braised NZ lamb shoulder can have varying calorie counts depending on the recipe, but on average it can be around 750-850 calories per serving.

3. How is a lamb shoulder typically prepared and braised?

A lamb shoulder is typically seasoned with herbs and spices and then browned on all sides in a large pot or Dutch oven. It is then braised slowly in liquid, such as wine or broth, until it is tender and falling off the bone.

4. What are some common side dishes to serve with braised NZ lamb shoulder?

Common side dishes to serve with braised NZ lamb shoulder include roasted or mashed potatoes, steamed or roasted vegetables such as carrots or green beans, and a simple green salad.

5. Can a braised NZ lamb shoulder be made ahead of time?

Yes, a braised NZ lamb shoulder can be made ahead of time and reheated before serving. This can be a great timesaver for entertaining or busy weeknights.

Nutritional Values of 1 Piece Lamb Shoulder, Nz, Braised, Slf

UnitValue
Calories (kcal)796 kcal
Fat (g)56 g
Carbs (g)0 g
Protein (g)68,6 g

Calorie breakdown: 45% fat, 0% carbs, 55% protein

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