A single whole lamb shoulder, braised and sourced from New Zealand, contains 735 calories. This succulent cut of meat is packed with robust flavor and rich nutritional value, making it a popular choice for many meat enthusiasts.
Nutritionally, a single lamb shoulder is an excellent source of protein, iron, and vitamin B12, among other essential vitamins and minerals. It is also relatively high in fat, so portion control is crucial for those watching their fat intake.
In this article, we'll delve into the benefits of eating braised lamb shoulder, tips for cooking the perfect lamb shoulder, and more.
Caloric Content of 1 Piece Lamb Shoulder
As mentioned earlier, a single whole lamb shoulder contains 735 calories, the majority of which come from protein and fat. If you're watching your calorie intake, it's essential to keep portion sizes in check.
Nutritional Values of a Single Whole Lamb Shoulder
A lamb shoulder is an excellent source of protein, providing about 90 grams per portion. It is also a rich source of iron, vitamin B12, zinc, and selenium. However, it is also relatively high in fat, with about 40 grams per portion. As mentioned earlier, portion control is essential when consuming lamb shoulder.
Benefits of Eating Braised Lamb Shoulder
Braised lamb shoulder is an excellent choice for a flavorful and hearty meal. The slow-cooking process allows the meat to become tender and melt-in-your-mouth delicious. Additionally, lamb shoulder is an excellent source of protein and other essential vitamins and minerals, making it a healthy choice for meat lovers.
Cooking Tips for Preparing a Perfectly Braised Lamb Shoulder
Preparing a perfectly braised lamb shoulder takes time, but the results are well worth it. Here are a few tips to get you started:
- Season the lamb shoulder generously with salt and pepper before cooking.
- Use a heavy-bottomed pot or Dutch oven with a tight-fitting lid for even cooking.
- Add aromatics such as garlic, onions, and herbs for depth of flavor.
- Cook low and slow over a low heat for several hours until the meat is tender and falling off the bone.
- For a crispy exterior, finish the lamb shoulder in a hot oven for the last few minutes of cooking.
The Best Wine Pairing for Braised Lamb Shoulder
Braised lamb shoulder pairs well with a variety of red wines, including Cabernet Sauvignon, Syrah, and Merlot. The bold flavors in these wines complement the rich and robust taste of the lamb.
Variations in Braised Lamb Shoulder Recipes
There are many different ways to prepare braised lamb shoulder, each with its unique set of flavors and ingredients. Some popular variations include:
- Moroccan-style lamb shoulder with spices such as cumin, coriander, and cinnamon.
- Greek-style lamb shoulder with lemon, oregano, and feta cheese.
- Indian-style lamb shoulder with curry spices and coconut milk.
Serving Suggestions for Braised Lamb Shoulder
Braised lamb shoulder is a versatile dish that pairs well with a variety of sides and accompaniments. Some popular serving suggestions include:
- Mashed potatoes or roasted root vegetables.
- A green salad or steamed vegetables.
- A warm loaf of crusty bread.
Health Risks Associated with Consuming Lamb Shoulder Regularly
While lamb shoulder is a nutrient-dense food, consuming it regularly may increase the risk of certain health issues. Lamb is relatively high in saturated fat, cholesterol, and calories, which can lead to obesity, heart disease, and other health problems if consumed in excess. As with any food, moderation is key.
The Most Common Culinary Mistakes When Cooking Lamb Shoulder
Cooking lamb shoulder can be challenging, even for experienced home cooks. Here are some of the most common mistakes to avoid:
- Not seasoning the meat before cooking.
- Overcooking the lamb, which can result in tough, chewy meat.
- Cooking the lamb at too high a temperature, which can cause the meat to dry out.
- Not allowing the meat to rest before slicing, which can cause the juices to run out.
Interesting Facts About Lamb Shoulder
Here are some interesting facts about lamb shoulder:
- Lamb is the meat of a sheep that is less than one year old.
- The term 'mutton' refers to the meat of a sheep that is more than one year old.
- New Zealand is one of the largest exporters of lamb in the world.
- Lamb was one of the first domesticated animals, with evidence of its consumption dating back more than 9,000 years.
5 FAQs about Braised Whole Lamb Shoulder
1) What is the nutritional information of Braised Whole Lamb Shoulder?
The Braised Whole Lamb Shoulder has 735 calories per serving. It is also high in protein and fat content. Other nutrition facts can vary depending on the cooking and seasoning methods used.
2) How long does it take to cook a whole lamb shoulder?
Cooking time for a whole lamb shoulder varies depending on the recipe and cooking method used. Braising typically takes 2-3 hours on low heat, while roasting can take up to 4 hours in a preheated oven set at 325°F (160°C). Always check the internal temperature to ensure it is cooked thoroughly.
3) Is a whole lamb shoulder enough for a family meal?
A whole lamb shoulder typically weighs around 5-7 pounds, which is enough to serve 6-8 people. It makes a great centerpiece for a family meal or special occasion.
4) What are the best side dishes to serve with Braised Whole Lamb Shoulder?
Braised Whole Lamb Shoulder pairs well with roasted vegetables such as carrots, potatoes, and onions. It also pairs well with rice pilaf, couscous, or quinoa. Consider adding a fresh salad on the side for added nutrition.
5) How do you store leftovers?
Leftovers should be stored in airtight containers in the refrigerator for up to 3-4 days. To reheat, place the desired amount in a microwave-safe dish and heat on high for 1-2 minutes or until heated through. Another option is to slice the meat thinly and use it in sandwiches, salads or wraps.