1 Piece Roasted Vegetable Pizza is a tasty and nutritious meal option that is easy to prepare at home. With only 1766 calories, it is a guilt-free indulgence that you can enjoy anytime.
This pizza is loaded with flavorful roasted vegetables, which are high in vitamins and antioxidants. They are also low in calories and fat, making this dish a great choice for those who are watching their waistline.
In this article, we'll share the ingredients, nutritional information, preparation time, cooking method, and other useful tips to help you make the perfect 1 Piece Roasted Vegetable Pizza.
Ingredients
- 1 pre-made pizza crust - 1 cup of roasted vegetables (such as peppers, zucchini, eggplant, and onions) - 1 cup of tomato sauce
- calories: 294 - Fat: 10 g - Carbohydrates: 35 g
Preparation Time
- Preheat the oven to 425 degrees F. - Spread the tomato sauce evenly over the pizza crust. - Top with the roasted vegetables and grated cheese.
Cooking Method
- Preheat the oven to 400 degrees F. - Cut the vegetables into bite-sized pieces and spread them out on a baking sheet. - Drizzle with olive oil and sprinkle with salt and pepper.
Suitable for Vegetarians
It is also a good source of protein and calcium, thanks to the cheese. You can also customize the toppings to suit your taste or dietary preferences.
Great for a Party or Gathering
You can easily double or triple the recipe to feed a larger group. It is also a great option for potlucks, as it is easy to transport and reheat.
Versatile Meal Option
You can also serve it with a side salad or some garlic bread for a complete and satisfying meal. Leftovers can be stored in the fridge and reheated in the oven or microwave for a quick and easy meal.
Pizza Topping Suggestions
- Grilled chicken or turkey sausage - Pineapple and ham - Mushrooms and onions
Health Benefits
- Boosting your immune system - Reducing inflammation - Lowering your risk of chronic diseases
Meal Plan Idea
- Have 1-2 slices of pizza with a side salad for lunch or dinner. - Top the pizza with eggs and serve for brunch. - Make mini pizzas and serve as a party appetizer.
Roasted vegetable pizza is a great way to get your daily dose of vegetables and is a guilt-free indulgence that you can enjoy anytime.
5 FAQs About the 1 Piece Roasted Vegetable Pizza with 1766 calories
1. What are the ingredients in the Roasted Vegetable Pizza?
The Roasted Vegetable Pizza typically contains a mix of roasted vegetables such as bell peppers, onions, mushrooms, and eggplant, along with a tomato sauce and a blend of cheeses. The crust is usually made of wheat flour, yeast, salt, sugar, and water.
2. Are there any health benefits to the Roasted Vegetable Pizza?
The Roasted Vegetable Pizza can be a healthy option if made with whole wheat crust and topped with a variety of nutrient-rich vegetables. The pizza provides fiber, vitamins, and minerals from the vegetables, and the cheese and crust can provide protein and carbohydrates. However, the high calorie count may not be suitable for those on a restricted calorie diet.
3. How can I reduce the calories in the Roasted Vegetable Pizza?
One way to reduce the calories in the Roasted Vegetable Pizza is to opt for a thin crust instead of a thick crust. You can also choose to go light on the cheese or choose a lower-fat cheese option. Adding more vegetables and less meat or sausage can also reduce the overall calorie count.
4. How many slices are usually in one Roasted Vegetable Pizza?
The number of slices in a Roasted Vegetable Pizza will depend on the size of the pizza and how it is cut. Typically, a medium-sized pizza will have 8 slices, while a large pizza can have up to 12 slices. One slice of the Roasted Vegetable Pizza with 1766 calories is usually equivalent to 1/8th of a large pizza or 1/6th of an extra-large pizza.
5. Is the Roasted Vegetable Pizza suitable for vegans?
The Roasted Vegetable Pizza can be made vegan if a dairy-free cheese alternative, such as vegan mozzarella or nutritional yeast, is used in place of traditional cheese. The crust and tomato sauce are typically already vegan-friendly. However, it's best to check with the restaurant or service provider to ensure that no animal-based ingredients were used in the preparation of the pizza.