Enjoy a delicious 1 piece Three Cheese & Chicken Quesadilla that is packed with flavor and nutrition. This scrumptious dish contains 270 calories per serving, making it a perfect choice for lunch or dinner.

Loaded with protein, fiber, and essential vitamins and minerals, the Three Cheese & Chicken Quesadilla is a great way to keep your energy levels high throughout the day. With its unique blend of ingredients, it offers a mouthwatering combination of cheesy goodness, tender chicken, and fresh veggies.

In this article, we'll delve into the nutritional facts and explore some of the key benefits of the Three Cheese & Chicken Quesadilla. From its calorie content to its vitamin and mineral content, we'll cover it all. So, let's dive in!

Calories in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla contains 270 calories, making it a relatively low-calorie meal. This is great for those who are looking to lose weight or maintain a healthy weight without sacrificing flavor or nutrition. However, it is important to keep portion control in mind to ensure that you are not consuming too many calories overall. It's worth noting that the calorie content can vary depending on the size and ingredients of the quesadilla. If you're looking to reduce the calorie count even further, you can try swapping out some of the cheese for additional veggies or opting for a smaller portion size. Overall, the Three Cheese & Chicken Quesadilla is a great choice for those who want a satisfying meal without all the extra calories.

Fat Content in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla contains 14 grams of fat, with 7 grams of saturated fat. While this may seem high, it's important to remember that not all fats are created equal. The fat content in this dish comes from the cheese and chicken, both of which provide important nutrients and flavor. If you're concerned about your fat intake, you can try using reduced-fat cheese or limiting your portion size. Alternatively, you can pair your quesadilla with a side salad or other low-fat, high-fiber foods to balance out your nutrient intake. Overall, the Three Cheese & Chicken Quesadilla is a moderate source of fat and can be enjoyed as part of a balanced diet.

Protein Content in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla contains 18 grams of protein, which is an excellent source of this important nutrient. Protein is key for building and repairing muscle tissue, as well as supporting healthy skin, hair, and nails. The combination of chicken and cheese in this dish provides a healthy dose of protein without adding excess calories or fat. This makes it a great option for those who are looking to increase their protein intake without overdoing it. Overall, the Three Cheese & Chicken Quesadilla is a great choice for protein-packed meals that taste delicious and leave you feeling satisfied.

Carbohydrate Content in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla contains 22 grams of carbohydrates, which is a moderate amount. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbs to support a healthy lifestyle. The carbohydrates in this dish come from the tortilla and veggies, which provide important vitamins and minerals as well as fiber to support healthy digestion. If you're looking to reduce your carb intake, you can try using a low-carb tortilla or reducing the serving size. Overall, the Three Cheese & Chicken Quesadilla is a balanced source of carbohydrates that can be enjoyed as part of a healthy diet.

Dietary Fiber Content in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla provides 3 grams of fiber, which is a moderate amount. Dietary fiber is important for maintaining healthy digestion and reducing the risk of chronic diseases such as heart disease and diabetes. The fiber content in this dish comes from the veggies and tortilla, both of which provide important nutrients in addition to fiber. If you're looking to increase your fiber intake even further, you can try adding additional veggies or pairing your quesadilla with a high-fiber side dish. Overall, the Three Cheese & Chicken Quesadilla is a balanced source of fiber that can support a healthy digestive system.

Sodium Content in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla contains 720 milligrams of sodium, which is a moderate amount. While it's important to limit your sodium intake to support a healthy heart and body, it's also important to remember that some sodium is necessary for proper bodily function. If you're concerned about your sodium intake, you can try reducing the amount of cheese or opting for a low-sodium tortilla. Additionally, pairing your quesadilla with potassium-rich foods such as avocado or tomato can help balance out your sodium intake. Overall, the Three Cheese & Chicken Quesadilla is a moderate source of sodium that can be enjoyed as part of a balanced diet.

Cholesterol Content in Three Cheese & Chicken Quesadilla

A serving of 1 piece Three Cheese & Chicken Quesadilla contains 50 milligrams of cholesterol, which is a moderate amount. While cholesterol is necessary for proper bodily function, too much can increase your risk of heart disease and other health issues. If you're concerned about your cholesterol intake, you can try using reduced-fat cheese or opting for a smaller serving size. Additionally, pairing your quesadilla with high-fiber or high-antioxidant foods such as berries or leafy greens can help balance out your cholesterol intake. Overall, the Three Cheese & Chicken Quesadilla is a moderate source of cholesterol that can be enjoyed as part of a balanced diet.

Vitamin Content in Three Cheese & Chicken Quesadilla

The Three Cheese & Chicken Quesadilla is packed with essential vitamins and minerals that support overall health and wellness. It contains significant amounts of vitamin A, vitamin C, vitamin D, calcium, and iron. Vitamin A supports healthy vision, skin, and immune function, while vitamin C is essential for wound healing, collagen production, and immune function. Vitamin D is important for bone health and can help reduce the risk of chronic diseases such as heart disease and diabetes. Calcium is necessary for strong bones and teeth, while iron is important for oxygen transport throughout the body. Overall, the Three Cheese & Chicken Quesadilla is a great way to boost your nutrient intake and support overall health and wellness.

Mineral Content in Three Cheese & Chicken Quesadilla

The Three Cheese & Chicken Quesadilla also contains important minerals that support overall health and wellness. It provides a healthy dose of calcium, iron, and zinc, all of which are essential for proper bodily function. Calcium is important for strong bones and teeth, while iron is necessary for oxygen transport throughout the body. Zinc is critical for immune function, DNA synthesis, and wound healing. Overall, the Three Cheese & Chicken Quesadilla is a mineral-rich meal that can support overall health and wellness.

Ingredients in Three Cheese & Chicken Quesadilla

The Three Cheese & Chicken Quesadilla is made with a delicious blend of ingredients, including chicken, cheese, peppers, onions, and tortilla. The cheese provides a rich, creamy flavor and is a great source of calcium, while the chicken provides protein and flavor. The peppers and onions add a fresh, crunchy texture and are a great source of fiber and vitamins. Overall, the ingredients in the Three Cheese & Chicken Quesadilla work together to create a harmonious blend of flavor, nutrition, and texture. It's a meal that you can feel good about eating and enjoy to the fullest.