Looking for a healthy snack option? One piece of vegetable shumai is only 62 calories, making it a guilt-free indulgence. Shumai is a traditional Chinese dumpling stuffed with vegetables or meat and steamed to perfection.
Not only is shumai delicious, but it's also packed with nutrients. Vegetable shumai is a great source of protein and contains a variety of vitamins and minerals.
In this article, we'll explore the nutritional value and health benefits of vegetable shumai, as well as tips for cooking and serving it at your next party or as a quick, healthy lunch option.
Calories in 1 Piece Vegetable Shumai
One piece of vegetable shumai contains only 62 calories. This makes it a great snack option for those watching their calorie intake. When compared to other fried or heavily processed snack options, vegetable shumai is a much healthier alternative.
Macronutrients in Vegetable Shumai
In addition to being low in calories, vegetable shumai is also a good source of protein, with each piece containing 5 grams. It is also low in fat and carbs, making it a great option for those on a low-fat or low-carb diet. Overall, vegetable shumai is a well-balanced snack that provides sustained energy without spiking your blood sugar levels.
Vitamins and Minerals in Vegetable Shumai
Vegetable shumai is packed with a variety of nutrients, including iron, calcium, and vitamin C. It also contains a healthy dose of fiber, which is essential for maintaining a healthy digestive system. By consuming vegetable shumai, you can easily get a wide range of nutrients in just one snack.
Health Benefits of Vegetable Shumai
Because vegetable shumai is made with fresh vegetables and steamed, it is a much healthier alternative to processed or fried snacks. It is also a great source of antioxidants, which can help protect against disease and promote overall health and wellness. By consuming vegetable shumai on a regular basis, you can help boost your immune system and improve your overall health.
Vegetable Shumai as a Snack
Vegetable shumai is a convenient and portable snack option that can be enjoyed on the go. It is also a great option for those looking for a quick, healthy snack. You can find vegetable shumai at most Asian markets or make your own at home using fresh vegetables and whole-wheat wrappers. Pair vegetable shumai with a side of soy sauce or sriracha for added flavor and enjoy it as a satisfying snack anytime of the day.
Best Way to Cook Vegetable Shumai
Vegetable shumai is typically steamed, which helps preserve its nutritional value and flavor. To steam vegetable shumai, place the dumplings in a steaming basket or on a bed of lettuce leaves in a pot with a few inches of boiling water. Cover the pot and let steam for 5-7 minutes, or until the dumplings are cooked through. You can also pan-fry or deep-fry vegetable shumai for a crispy texture, but keep in mind that this will increase the calorie and fat content of the snack.
Vegetable Shumai: A Great Appetizer
Vegetable shumai is a crowd-pleasing appetizer that is sure to impress your guests. It is also easy to prepare ahead of time and can be served cold, room temperature, or hot depending on your preference. Make vegetable shumai the star of your next dinner party or potluck and watch as your guests rave about your culinary skills!
Vegetable Shumai: A Crowd-Pleaser at Any Party
Vegetable shumai is a versatile snack that can be enjoyed by vegetarians, vegans, and meat-eaters alike. It is also easy to prepare in large batches, making it a great option for serving at parties or large gatherings. Whether you're hosting a potluck, game night, or holiday celebration, vegetable shumai is sure to be a hit with your guests.
Vegetable Shumai: A Delicious and Healthy Option
Vegetable shumai is a great snack option for those looking for something delicious yet healthy. It is made with fresh vegetables and whole-wheat wrappers, making it a great source of vitamins, minerals, and fiber. By enjoying vegetable shumai, you can nourish your body while satisfying your taste buds at the same time.
Vegetable Shumai: A Perfect Lunch Option
If you're looking for a healthy lunch option that won't weigh you down, vegetable shumai is a great choice. It is easy to prepare and can be enjoyed on its own or paired with a side of brown rice or salad. Pack vegetable shumai in your lunchbox for a nutritious and satisfying midday snack that will keep you going all afternoon.
Vegetable shumai is a well-balanced snack that provides sustained energy without spiking your blood sugar levels.
5 Frequently Asked Questions About Vegetable Shumai
1. What is Vegetable Shumai?
Vegetable Shumai is a type of dumpling that is filled with vegetables such as carrots, cabbage, mushrooms, and bamboo shoots. It is a popular dish in Chinese cuisine and is usually served steamed.
2. How many calories are in Vegetable Shumai?
One piece of vegetable shumai typically contains around 62 calories. However, the exact calorie count may vary depending on the size and ingredients used.
3. Is Vegetable Shumai healthy?
Yes, vegetable shumai can be a healthy choice as it is low in calories and fat. It is also a good source of fiber and protein. However, it is important to note that the nutritional content may vary depending on the cooking method and ingredients used.
4. How is Vegetable Shumai typically served?
Vegetable shumai is usually served steamed and can be enjoyed as a snack or as part of a meal. It is often served with dipping sauces such as soy sauce, vinegar or chili oil.
5. Can Vegetable Shumai be frozen?
Yes, shumai can be frozen for later consumption. To freeze, place the uncooked shumai on a baking sheet lined with parchment paper and freeze for a few hours. Once frozen, transfer them to an airtight container or freezer bag and store in the freezer for up to a month.