Are you a cheese lover searching for a warm and delicious soup to try this winter? Look no further than Wisconsin Cheese Soup! With only 173 calories per cup, this savory soup is a perfect addition to your diet.

Wisconsin Cheese Soup is primarily made with cheese, chicken broth, and vegetables such as celery, onions, and carrots. Its creamy texture and amazing flavor come from the cheddar or Colby jack cheese used to make it.

In this article, we'll explore the nutritional value, health benefits, variations, and how to make this delicious soup at home.

What is Wisconsin Cheese Soup?

Wisconsin Cheese Soup is a hearty, creamy soup made with cheese, chicken broth, and vegetables. Most often, cheddar or Colby jack cheese is used to make the soup. It is a popular soup in Wisconsin and can be found in many restaurants and homes during the colder months. The soup is rich and filling, making it a perfect lunch or dinner option. Besides the cheese, the other ingredients in Wisconsin Cheese Soup are carrots, celery, onions, heavy cream, butter, and flour.

How is Wisconsin Cheese Soup made?

First, melt butter in a pot and sauté onions, carrots, and celery until they soften. Add flour to make a roux and cook for a couple of minutes. Then, add chicken broth and heavy cream and bring to a boil. Reduce heat and simmer for a few minutes. Finally, add shredded cheese and stir until it is melted and fully combined. Season with salt and pepper to taste. Serve hot with croutons or bread on top. You can also add diced ham, bacon, or potatoes to make the soup even more flavorful and filling.

Nutritional Value of Wisconsin Cheese Soup

A 1-cup serving of Wisconsin Cheese Soup has approximately 173 calories, 13 g of fat, 7 g of carbohydrates, and 7 g of protein. It is also high in calcium, vitamin A, and vitamin C. However, due to its high fat and calorie content, it should be consumed in moderation. Eating too much Wisconsin Cheese Soup can lead to weight gain and an increased risk of heart disease and other health issues.

What are the Health Benefits of Wisconsin Cheese Soup?

Wisconsin Cheese Soup contains calcium, which is necessary for strong bones and teeth. It is also high in vitamin A, which supports eye health and the immune system. In addition, the vegetables in the soup are high in fiber and other important nutrients. However, the high fat and calorie content can negate some of these benefits. If you're watching your weight, it's best to enjoy Wisconsin Cheese Soup in moderation and pair it with a side salad or other low-calorie and nutrient-dense foods.

How Many Calories are in Wisconsin Cheese Soup?

A cup of Wisconsin Cheese Soup has approximately 173 calories. However, the calorie count can vary based on the exact ingredients used and the serving size. Adding extras like bacon or potatoes can increase the calorie count even more. It's important to keep track of your portion sizes and be mindful of the calorie content of the foods you eat. While Wisconsin Cheese Soup can be a delicious and satisfying meal, it's not the healthiest option for every day due to its high fat and calorie content.

Factors that Affect the Caloric Content of Wisconsin Cheese Soup

The amount and type of cheese used will affect the calorie content of the soup. Using full-fat cheese will make the soup more calorie-dense than using reduced-fat cheese. Adding extras like bacon or potatoes can also increase the calories. Using vegetables and low-fat cheese can help reduce the calorie content without sacrificing flavor. When making Wisconsin Cheese Soup at home, experiment with different ingredient combinations to find a recipe that suits your taste preferences and dietary needs.

How Often Should You Consume Wisconsin Cheese Soup?

While Wisconsin Cheese Soup is delicious, it's not the healthiest option for every day due to its high fat and calorie content. It's best to consume it in moderation and pair it with nutrient-dense foods like salad or vegetables. If you're watching your weight, it's important to keep track of your calorie intake and portion sizes. If you have dietary restrictions, allergies, or concerns, consult with a nutritionist or healthcare provider before adding Wisconsin Cheese Soup to your diet.

Variations of Wisconsin Cheese Soup

One of the best things about Wisconsin Cheese Soup is that it can be customized to your taste preferences and dietary needs. You can add different vegetables like broccoli, cauliflower, or potatoes to change up the flavor and texture of the soup. You can also use different types of cheese or broth to make the soup less creamy or more flavorful. Get creative and experiment with different ingredient combinations until you find your perfect recipe!

How to Make Wisconsin Cheese Soup at Home?

To make Wisconsin Cheese Soup at home, melt butter in a pot and sauté onions, carrots, and celery until they soften. Add flour to make a roux and cook for a couple of minutes. Then, add chicken broth and heavy cream and bring to a boil. Reduce heat and simmer for a few minutes. Finally, add shredded cheese and stir until melted and fully combined. Season with salt and pepper to taste. For added flavor and nutrition, you can add extra vegetables or meats like ham or bacon. Serve hot with croutons or bread on top.

Serving Suggestions for Wisconsin Cheese Soup

Wisconsin Cheese Soup is delicious on its own or paired with other foods. Here are some serving suggestions: 1. Serve with crusty bread or croutons on top for added texture and flavor. 2. Pair with a side salad or vegetables to balance out the high fat and calorie content.