If you're looking for a healthy bread alternative, try 1 pita (37 g) Flax, Oat Bran & Whole Wheat Pita Bread. With just 60 calories per serving, it's a perfect choice for a quick and easy meal.
This pita bread is packed with nutritional benefits, including whole grains and flax and oat bran, which are great sources of fiber and protein. Plus, it's low in fat and sugar.
In this article, we'll explore the many health benefits of Flax, Oat Bran & Whole Wheat Pita Bread, and learn how to incorporate it into your diet.
A Quick Introduction to Flax, Oat Bran & Whole Wheat Pita Bread
Flax, Oat Bran & Whole Wheat Pita Bread is a type of flatbread made from whole wheat, oat bran, and flax. It's a great alternative to regular bread because it's lower in calories and higher in nutritional value. You can use it in a variety of recipes, from sandwiches to pizzas, or simply enjoy it as a snack. Keep reading to learn more about the nutritional benefits of this tasty bread.
One 37 g pita of Flax, Oat Bran & Whole Wheat Pita Bread contains 60 calories, 1 g of fat, 140 mg of sodium, 11 g of carbohydrates, 5 g of fiber, and 6 g of protein. It's also a good source of iron and calcium, making it a healthy addition to your diet.
Health Benefits of Flax, Oat Bran & Whole Wheat Pita Bread
Flax, Oat Bran & Whole Wheat Pita Bread is packed with health benefits. Its high fiber content helps keep you feeling full and satisfied, making it a great choice for weight loss. Whole grains like those found in this bread have been linked to a reduced risk of heart disease, diabetes, and other chronic illnesses. Additionally, flax and oat bran are high in antioxidants, which can help protect your cells from damage.
Can You Eat Flax, Oat Bran & Whole Wheat Pita Bread on a Diet?
Yes! Flax, Oat Bran & Whole Wheat Pita Bread is a great choice for a healthy diet. Its low calorie and fat content make it a great alternative to regular bread, and its high fiber and protein content help keep you feeling full and satisfied. However, be sure to check the label and avoid pita breads that are high in sodium or added sugars. Pair it with healthy toppings like fresh vegetables, lean protein, and hummus for a healthy and delicious meal.
How to Make a Healthy Meal with Flax, Oat Bran & Whole Wheat Pita Bread
There are so many ways to enjoy Flax, Oat Bran & Whole Wheat Pita Bread! Here are some healthy recipes to try: - Fill a pita with grilled chicken, fresh vegetables, and hummus for a delicious and satisfying sandwich. - Top a pita with tomato sauce, low-fat cheese, and your favorite vegetables for a healthy pizza alternative.
Tips for Buying Flax, Oat Bran & Whole Wheat Pita Bread
When shopping for Flax, Oat Bran & Whole Wheat Pita Bread, look for brands that are low in sodium and added sugars. Check the label for the fiber and protein content, and choose breads that are high in both. You can usually find this bread in the bakery section of your grocery store, or at health food stores.
How to Store Flax, Oat Bran & Whole Wheat Pita Bread
To keep your Flax, Oat Bran & Whole Wheat Pita Bread fresh, store it in an airtight container or plastic bag. It will keep for up to a week at room temperature, or in the fridge for up to two weeks. You can also freeze the bread for up to three months.
Flax, Oat Bran & Whole Wheat Pita Bread vs. Regular Pita Bread
Compared to regular pita bread, Flax, Oat Bran & Whole Wheat Pita Bread is lower in calories, higher in fiber and protein, and contains more whole grains. While both types of bread can be part of a healthy diet, Flax, Oat Bran & Whole Wheat Pita Bread is a better choice for weight loss and overall health. When choosing between the two, be sure to read the label and choose a pita bread that fits your nutritional needs.
What Can You Eat with Flax, Oat Bran & Whole Wheat Pita Bread?
You can eat Flax, Oat Bran & Whole Wheat Pita Bread in a variety of ways! Use it as a wrap for a healthy sandwich, or cut it into triangles to use as chips for hummus or other dips. You can also top it with your favorite ingredients for a healthy and delicious pizza alternative.
Are There Any Side Effects of Eating Flax, Oat Bran & Whole Wheat Pita Bread?
Flax, Oat Bran & Whole Wheat Pita Bread is generally considered safe for most people to eat. However, some people may have an allergy or sensitivity to wheat or other grains, and may experience digestive issues after eating this bread. If you have any concerns or experience any side effects, talk to your doctor or a registered dietitian.
Eating Flax, Oat Bran & Whole Wheat Pita Bread can be a delicious and healthy addition to your diet. With its high fiber and protein content, it can help keep you feeling full and satisfied, and its low calorie and fat content make it a great alternative to regular bread.
FAQs about Flax, Oat Bran & Whole Wheat Pita Bread
1. How many calories are in one Flax, Oat Bran & Whole Wheat Pita Bread?
One Flax, Oat Bran & Whole Wheat Pita Bread contains about 60 calories.
2. Is Flax, Oat Bran & Whole Wheat Pita Bread a healthy option?
Yes, Flax, Oat Bran & Whole Wheat Pita Bread is a healthy option as it is made from whole wheat flour and contains flax and oat bran, which are high in fiber and nutrients.
3. Can Flax, Oat Bran & Whole Wheat Pita Bread be used for sandwiches?
Yes, Flax, Oat Bran & Whole Wheat Pita Bread can be used for sandwiches. It can be stuffed with vegetables, meat, or hummus to make a healthy and tasty sandwich.
4. Does Flax, Oat Bran & Whole Wheat Pita Bread contain any preservatives or additives?
No, Flax, Oat Bran & Whole Wheat Pita Bread does not contain any preservatives or additives. It is made with simple and natural ingredients.
5. Can Flax, Oat Bran & Whole Wheat Pita Bread be frozen?
Yes, Flax, Oat Bran & Whole Wheat Pita Bread can be frozen. It can be wrapped in plastic wrap and stored in the freezer for up to three months.