1 pita (57 g) Pita Bread has 120 calories.
Apart from being a staple of the Mediterranean diet, pita bread is a versatile and convenient carbohydrate source. It is usually made with wheat flour or a combination of wheat and white flours, and is a good source of complex carbohydrates.
In this article, we'll explore the nutritional aspects of pita bread and its benefits.
Pita Bread Calories
As mentioned earlier, a 1 pita serving (57 g) of pita bread has around 120 calories, making it a great option for those who are watching their calorie intake. Of these 120 calories, only a small portion comes from fat (around 10-15%), while the rest comes from carbohydrates. Overall, pita bread is a relatively low-calorie carbohydrate source and can be a good option for those trying to manage their weight.
Pita Bread Carbs
Pita bread is a great source of complex carbohydrates, with each serving containing around 25-30 grams of carbs. These carbs provide the body with the energy it needs to function properly and can also help to stabilize blood sugar levels. Overall, pita bread is an excellent carb source for those who need sustained energy throughout the day.
Pita Bread Protein
While pita bread is not a significant source of protein, with each serving containing around 5-7 grams of protein, it can still contribute to a balanced diet. Adding protein-rich ingredients like cheese, hummus, or grilled chicken can significantly increase the protein content of pita bread-based meals or snacks. Overall, pita bread can be a part of a healthy, balanced diet, but it should not be relied upon as the sole source of protein.
Pita Bread Fat
Pita bread is a low-fat food, with each serving containing only 1-2 grams of fat. This makes it a good option for those who are trying to reduce their fat intake as part of a healthy diet. Overall, pita bread is a low-fat carbohydrate source that can be a part of a balanced diet.
Pita Bread Fiber
Pita bread contains some dietary fiber, with each serving containing around 2-3 grams of fiber. This fiber can help improve digestive health and can also contribute to a feeling of fullness, which can aid in weight management. Overall, pita bread can be a moderate source of fiber as part of a balanced diet.
Pita Bread Sodium
Pita bread is typically low in sodium, with each serving containing only around 150-250 milligrams. However, this can vary depending on the brand and recipe used to make the pita bread. Overall, pita bread can be a good option for those who need to limit their sodium intake.
Pita Bread Vitamin
While pita bread is not a significant source of vitamins, it does contain small amounts of certain B vitamins like folate and thiamin. These vitamins play important roles in energy metabolism and can help the body convert food into usable energy. Overall, pita bread can contribute to a balanced diet in terms of vitamin intake, but it should not be relied upon as the primary source of these nutrients.
Pita Bread Calcium
Pita bread is not a significant source of calcium and each serving contains only small amounts of this mineral. Calcium is important for bone health, and should be obtained from other dietary sources such as dairy products, leafy greens, or fortified foods. Overall, pita bread is not a major contributor to calcium intake.
Pita Bread Iron
Pita bread is not a significant source of iron and each serving contains only small amounts of this mineral. Iron is important for many bodily functions, including the transport of oxygen in the blood. Overall, pita bread is not a major contributor to iron intake.
Pita Bread Benefits
Pita bread is a versatile and convenient carbohydrate source that can be enjoyed in a variety of ways, from traditional Mediterranean dishes to modern wraps and sandwiches. It is a relatively low-calorie and low-fat food that provides the body with sustained energy and some dietary fiber. Overall, pita bread can be a part of a healthy, balanced diet when consumed in moderation.
FAQs about Pita Bread
1. What is pita bread?
Pita bread is a round, flat bread that is traditionally found in Mediterranean and Middle Eastern cuisine. It is made with flour, water, yeast, and salt, and is typically baked at a high temperature to create a pocket in the middle of the bread.
2. How many calories are in pita bread?
Each 57-gram pita bread contains about 120 calories. This makes it a good option for those who are watching their calorie intake while still enjoying bread as a part of their diet.
3. Is pita bread healthy?
Pita bread can be a healthy option, especially if you opt for whole grain versions instead of white flour. It is low in fat and has a good amount of fiber, which can help you feel full for longer and improve digestion.
4. Can pita bread be used for sandwiches?
Yes, pita bread can be used in place of sliced bread for sandwiches. It is especially great for creating pocket sandwiches as the pocket can hold different fillings without the need for additional bread.
5. How should pita bread be stored?
Pita bread should be stored in an airtight container or plastic bag at room temperature. It can also be frozen for later use by wrapping each pita in plastic wrap and placing them in a freezer bag. To use frozen pita, simply thaw it at room temperature or in the microwave before using it.