1 pita (65 g) Whole Wheat Pita Bread is a tasty and healthy option for anyone looking for a quick meal or snack. With only 138 calories and a good amount of carbohydrates, protein, and fiber, it's a great addition to a healthy diet.

The serving size of 65g contains 28g of carbohydrates, 5g of protein, 1.5g of fat, and 4g of fiber. It also provides 5% of the daily value for calcium and 6% of the daily value for iron.

In this article, we'll explore the benefits and uses of Whole Wheat Pita Bread, how to store it, and its effect on weight loss.

Calories per serving

One serving of Whole Wheat Pita Bread contains 138 calories.

Carbohydrates

One serving of Whole Wheat Pita Bread contains 28g of carbohydrates. Carbohydrates are the primary source of energy for the body and are essential for proper brain function. The carbohydrates in whole wheat pita bread are complex carbohydrates, which provide a slow and steady release of energy, reducing the risk of sudden spikes in blood sugar levels.

Protein

One serving of Whole Wheat Pita Bread contains 5g of protein. Protein is essential for building and repairing tissues in the body. It also plays a vital role in the production of hormones and enzymes. Although 5g may not seem like a lot of protein, it's still a good source, especially when combined with other protein-rich foods.

Fat

One serving of Whole Wheat Pita Bread contains 1.5g of fat. Most of the fat in whole wheat pita bread is unsaturated fat, which is a healthy fat. Unsaturated fats help to improve cholesterol levels, reduce inflammation, and lower the risk of heart disease.

Fiber

One serving of Whole Wheat Pita Bread contains 4g of fiber. Fiber is important for maintaining healthy digestion and reducing the risk of chronic diseases such as diabetes, heart disease, and cancer. The fiber in whole wheat pita bread is the insoluble type, which helps to promote regularity and prevent constipation.

Uses

Whole Wheat Pita Bread can be used in a variety of ways, including as a sandwich wrap, a pizza crust, or as a dipping bread with hummus or other dips. It's a versatile food that can be used in both sweet and savory dishes, making it a great addition to any meal.

Storage

Whole Wheat Pita Bread should be stored in an airtight container or plastic bag to prevent it from drying out. It can be kept at room temperature for a few days, but it's best to store it in the refrigerator to keep it fresh for longer. It can also be frozen for up to two months.

Health Benefits

Whole Wheat Pita Bread is a healthy option that provides a range of essential nutrients and health benefits. It's a good source of complex carbohydrates, which provide energy and support brain function, and it's also a good source of fiber, which supports digestive health and reduces the risk of chronic diseases. In addition, it contains important minerals like calcium and iron, which are essential for maintaining strong bones and healthy blood. The unsaturated fats in whole wheat pita bread also help to improve cholesterol levels and reduce the risk of heart disease.

Weight Loss Friendly

Whole Wheat Pita Bread is a weight loss-friendly food that can be used as a healthy alternative to other high-calorie bread options. It's low in calories and fat and high in fiber, which helps to keep you feeling full and satisfied for longer periods of time. When used in combination with other healthy foods, Whole Wheat Pita Bread can be a great addition to any weight loss plan.

Comparison

Compared to other types of bread, Whole Wheat Pita Bread is a healthier option. It contains fewer calories and less fat than many other breads and provides a good amount of fiber and protein. In addition, the complex carbohydrates in whole wheat pita bread provide a slow and steady release of energy, reducing the risk of sudden spikes in blood sugar levels.