If you're trying to stay healthy and keep your calorie intake in check, you might be wondering how many calories are in a pita bread. Well, the good news is that while pita bread is often used for high-calorie sandwiches and wraps, a single 68-gram white pita bread contains only about 180 calories.
But pita bread isn't just about calories. It also provides some important nutrients that your body needs. Let's take a look at the nutritional information of pita bread.
In this article, we'll explore some practical tips and strategies to help you enjoy pita bread in a healthy way.
A single 68-gram white pita bread provides the following nutrients: calories: 180 Fat: 1 g
Calories in One Pita Bread
As mentioned earlier, a single 68-gram white pita bread contains about 180 calories. However, the calorie count may vary depending on the type and size of the pita bread.
Calories from Fat in Pita Bread
While a single pita bread contains only 1 gram of fat, it still provides some calories from fat. About 5% of the total calorie count in a pita bread comes from fat.
Pita Bread Carbohydrates Amount
Pita bread is a good source of carbohydrates, which provide energy for your body. A single 68-gram white pita bread contains about 35 grams of carbohydrates.
Protein and Fiber Content in Pita Bread
Pita bread also contains some protein and fiber, which can help keep you feeling full and satisfied. A single 68-gram white pita bread provides about 6 grams of protein and 1 gram of fiber.
Sugar and Sodium Levels in Pita Bread
Pita bread generally doesn't contain much sugar, which is good news for those watching their sugar intake. However, it can be high in sodium. A single 68-gram white pita bread provides about 370 milligrams of sodium, which is about 16% of the daily recommended limit.
Vitamins and Minerals in Pita Bread
Pita bread also provides some important vitamins and minerals that your body needs. These include: - Calcium - Iron
Pita Bread Serving Suggestions
Pita bread makes a great base for healthy sandwiches and wraps. Here are some serving suggestions: - Use pita bread to make a veggie-filled sandwich with hummus, sliced cucumbers, tomatoes, and lettuce. - Make a healthy and delicious wrap with roasted chicken, avocado, and spinach.
Health Benefits of Pita Bread
Pita bread can provide a number of health benefits when consumed as part of a healthy and balanced diet. Some potential benefits include: - Improved digestion: Pita bread contains fiber, which can help promote healthy digestion. - Increased energy: Pita bread is a good source of carbohydrates, which provide your body with the energy it needs to function properly.
Pita Bread vs. Other Bread Types
Compared to other bread types, pita bread is generally lower in calories and fat. However, it can be higher in sodium. Here's a quick comparison: - 1 slice of white bread (25 g): 70 calories, 1 g of fat, 135 mg of sodium - 1 serving of whole wheat bread (45 g): 110 calories, 2 g of fat, 160 mg of sodium
Pita bread can be a nutritious and filling addition to your diet, as long as you choose the right toppings and fillings.
FAQs about White Pita Bread
1. How many calories are in one serving of white pita bread?
One serving of white pita bread, which is equivalent to one pita (68 g), contains 180 calories.
2. What are the ingredients in white pita bread?
The ingredients in white pita bread typically include flour, water, yeast, sugar, and salt.
3. Is white pita bread healthy?
White pita bread may offer some nutritional benefits such as fiber and protein, but it is also high in carbohydrates and calories. It is best consumed in moderation as part of a balanced diet.
4. How can I store white pita bread?
White pita bread can be stored in an airtight container or plastic bag at room temperature for up to 3 days. It can also be frozen for up to 3 months.
5. How can I use white pita bread?
White pita bread can be used as a sandwich wrap, pocket for fillings, or dipped in hummus or other dips. It can also be toasted and used as a base for pizza or as a substitute for bread in certain recipes.