If you're a fan of pizza with meat and fruit, you'll want to pay attention to the nutritional facts. One 12" pizza with meat and fruit contains around 1978 calories, making it a higher calorie meal option.
In addition to the calorie content, this type of pizza also contains high amounts of fat, sodium, and carbohydrates. However, it can also have a good amount of protein and fiber depending on the toppings.
In this article, we'll explore the nutritional values of a pizza with meat and fruit and provide tips on how to make it a healthier meal option.
Calories in Pizza with Meat and Fruit
As mentioned before, a 12" pizza with meat and fruit has around 1978 calories. This amount can vary depending on the toppings used.
Fat Content in Pizza with Meat and Fruit
Due to the meat and cheese toppings on this type of pizza, it can contain high amounts of fat. One slice of a 12" pizza with meat and fruit can have 20-25 grams of fat.
Protein Content in Pizza with Meat and Fruit
The protein content in a pizza with meat and fruit can vary depending on the meats used. However, on average, one slice of this type of pizza can contain around 10-15 grams of protein.
Carbohydrate Content in Pizza with Meat and Fruit
Pizza dough and fruit toppings can both contribute to the carbohydrate content of this type of pizza. One slice of a 12" pizza with meat and fruit can contain 30-40 grams of carbohydrates.
Sugar Content in Pizza with Meat and Fruit
The sugar content in a pizza with meat and fruit can vary depending on the fruit toppings used. For example, pineapple is a fruit commonly used on this type of pizza and can contribute to the sugar content. However, the sugar content is generally low in comparison to other nutrients.
Sodium Content in Pizza with Meat and Fruit
Due to the cheese and meat toppings, a pizza with meat and fruit can contain high amounts of sodium. One slice of this type of pizza can have 600-800 milligrams of sodium.
Calcium Content in Pizza with Meat and Fruit
The cheese used on this type of pizza can contribute to the calcium content. One slice of a pizza with meat and fruit can contain around 10-15% of the recommended daily value of calcium.
Iron Content in Pizza with Meat and Fruit
Meat toppings on this type of pizza can contribute to the iron content. One slice of a pizza with meat and fruit can contain around 8-10% of the recommended daily value of iron.
Fiber Content in Pizza with Meat and Fruit
If vegetable or fruit toppings are used on this type of pizza, it can contribute to the fiber content. One slice of a pizza with meat and fruit can contain around 2-3 grams of fiber.
Vitamin C Content in Pizza with Meat and Fruit
Fruit toppings such as pineapple can contribute to the vitamin C content of this type of pizza. One slice of a pizza with meat and fruit can contain around 10-15% of the recommended daily value of vitamin C.
Pizza with meat and fruit can be a delicious and satisfying meal option, but it's important to be mindful of its nutritional content.
5 FAQ About a 12" Dia Pizza with Meat and Fruit
1. How many slices are in a 12" Dia pizza with meat and fruit?
The number of slices in a 12" diameter pizza with meat and fruit can vary depending on how it is cut, but typically there are 8 slices in a full pizza.
2. What kind of meat is on a pizza with meat and fruit?
The type of meat on a pizza with meat and fruit can vary based on personal preference, but common options include pepperoni, sausage, ham, or bacon.
3. What type of fruit is typically used on a pizza with meat and fruit?
The type of fruit used on a pizza with meat and fruit can vary, but common options include pineapple, mango, or peach. These fruits provide a sweet contrast to the salty meat.
4. How many calories are in a 12" Dia pizza with meat and fruit?
A 12" diameter pizza with meat and fruit contains 1978 calories. However, this can vary based on the specific toppings used and the crust type.
5. Is a pizza with meat and fruit a healthy option?
While a pizza with meat and fruit may provide some nutritional benefits from the fruit toppings, it is generally considered to be a high calorie and high fat option. It is important to enjoy this type of pizza in moderation as part of a balanced diet.