Indulging in a hot, cheesy, fruit-topped pizza is a treat that we can all agree on. However, before you take a slice, it is important to know its nutritional value. A single 12 inch diameter thick crust cheese pizza with fruit has a total of 2457 calories.

This delicious pizza with fruit also provides essential nutrients, including vitamins A and C, calcium, and iron. But, how much fat, protein, and carbohydrates are you really getting from each slice? Let's find out.

In this article, we'll explore some healthy topping options and alternatives that can help you enjoy your favorite food while still being mindful of your health and wellness goals.

Calorie Count of the Pizza

A 12 inch diameter thick crust cheese pizza with fruit contains 2457 calories in total. However, one slice of pizza, which is typically 1/8th of the pizza, will have about 307 calories. If you're looking to reduce your calorie intake, consider sharing your pizza with friends or opting for a smaller size. You can also choose toppings that are lower in calories, like veggies instead of meat or extra cheese. While an occasional treat is not going to have a significant impact on your health, always aim for moderation and balance in your diet.

Fat Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 12 grams of fat. This is equivalent to about 20% of the recommended daily intake of fat for an average adult. While fat is an important macronutrient that your body needs, consuming excessive amounts can lead to weight gain and other health problems. To reduce the fat content of your pizza, choose leaner toppings like chicken or turkey instead of beef, and opt for a thinner crust. Keep in mind that not all fats are created equal. Healthy fats like those found in avocados, nuts, and fatty fish, can actually support heart health and protect against chronic diseases.

Protein Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 12 grams of protein. Protein is an essential macronutrient that your body needs to build and repair tissues, support healthy immune function, and regulate hormones. If you're looking to increase your protein intake, consider adding more protein-rich toppings like chicken or shrimp to your pizza. Vegetarian and vegan options like tofu or tempeh also provide a great source of protein while keeping calories and fat in check.

Carbohydrate Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 32 grams of carbohydrates. Carbohydrates are a major source of energy for your body and an important part of a healthy diet. However, consuming too many refined carbohydrates like those found in white bread and sugary snacks can lead to weight gain and insulin resistance. To keep your carbohydrate intake in check, choose a whole grain crust instead of a white crust, and opt for toppings like veggies instead of processed meats and extra cheese.

Vitamin A Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 310 IU of vitamin A. Vitamin A plays a vital role in maintaining healthy vision, skin, and immune function. Incorporating foods that are high in vitamin A, like sweet potatoes, spinach, and carrots, can help boost your overall nutritional intake. While pizza might not be the best source of vitamin A, choosing toppings like spinach, tomatoes, and peppers can help increase your intake.

Vitamin C Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 4.4 mg of vitamin C. Vitamin C is an important antioxidant that helps your body fight off infections and supports healthy skin and tissue. Fruits and vegetables like oranges, strawberries, and bell peppers are great sources of vitamin C. Consider adding fresh fruit like pineapple, strawberries, or mango to your pizza for an extra boost of vitamin C.

Calcium Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 187 mg of calcium. Calcium is an essential mineral that supports healthy bones and teeth, nerve function, and muscle contraction. Incorporating dairy products into your diet or choosing calcium-fortified foods can help increase your calcium intake. While cheese is already a source of calcium, add veggies like broccoli, spinach, or kale for an even healthier pizza.

Iron Content

One slice of 12 inch diameter thick crust cheese pizza with fruit contains about 1.7 mg of iron. Iron is a mineral that is essential for healthy blood cells and oxygen transport throughout your body. Foods like red meat, beans, and leafy greens are great sources of iron. Adding iron-rich toppings like spinach, chicken, or shrimp can help make your pizza a healthier and more nutritious meal.

Healthy Toppings

While cheese and meat toppings are traditional choices for pizza, there are many healthy alternatives you can try. Vegetables like spinach, onions, bell peppers, and mushrooms are not only tasty but also packed with vitamins and minerals. For a protein boost, consider adding chicken, shrimp, or tofu. Fruits like pineapple, mango, and peaches can also add a sweet and tangy flavor to your pizza. Try experimenting with different combinations of toppings to find your new favorite healthy pizza recipe.

Healthy Alternatives

If you want to enjoy pizza without the guilt, there are many healthy alternatives you can try. Cauliflower crust pizza, for example, is a low-carb and gluten-free option that is easy to make at home. For a lighter meal or snack, try using whole grain pita bread or tortillas as a pizza crust. You can also make mini pizzas using portobello mushroom caps, zucchini slices, or eggplant. By choosing healthier alternatives and making smarter topping choices, you can still enjoy your favorite pizza guilt-free.