A single serving of Cheese Pizza weighs 141g, and contains about 320 calories. Pizza is a popular dish among people worldwide, and Cheese Pizza is an all-time favorite for many.
The nutritional value of Cheese Pizza varies depending on the toppings and ingredients used. However, in general, Cheese Pizza can provide several nutrients that the human body needs to function correctly.
In this article, we'll explore the calorie, nutritional, and mineral content of Cheese Pizza, including some tips on how to incorporate it into a healthy diet.
Calorie count of Cheese Pizza
A single serving of Cheese Pizza has a calorie count of about 320. The calorie count can vary depending on the crust, cheese used, and toppings used in the Pizza. In general, thicker crust Pizza and Pizza with extra cheese and meat toppings tend to have a higher calorie count. To enjoy Cheese Pizza without worrying about the calorie count, you can opt for thin-crust Pizza with vegetable toppings like mushroom, bell peppers, and onions, and limit your serving size to one or two slices.
Nutritional value of Cheese Pizza
Cheese Pizza can be a good source of several essential nutrients. According to USDA, a serving of Cheese Pizza contains: Protein: 14g Calcium: 179mg
Cheese Pizza Serving Size
A serving size for Cheese Pizza is one slice, or typically 141g. However, the serving size can vary depending on the person's dietary needs or the Pizza's thickness, toppings, and cheese content. It's essential to be mindful of your serving size to avoid consuming excessive calories and sodium, which could lead to weight gain and other health issues.
Carbohydrate content of Cheese Pizza
A single serving of Cheese Pizza contains about 37g of carbohydrates. The carbohydrate content can vary depending on the crust and toppings, but Cheese Pizza generally has a moderate to high carbohydrate content. If you're following a low-carbohydrate or ketogenic diet, you may want to opt for a cauliflower crust or a vegetable-based crust instead of a traditional flour crust.
Sodium content of Cheese Pizza
A serving of Cheese Pizza contains about 640mg of sodium, which is about 27% of the daily recommended intake. Excessive sodium intake can lead to high blood pressure and other health issues. To reduce your sodium intake, you can choose low-sodium cheese and vegetable toppings, avoid adding extra salt, and limit your serving size. You can also opt for a gluten-free crust, which tends to have a lower sodium content than regular crusts.
Calcium content of Cheese Pizza
Cheese Pizza can be a good source of calcium, which is essential for healthy bones and teeth. A serving of Cheese Pizza contains about 179mg of calcium, or about 14% of the daily recommended intake. To boost your calcium intake, you can opt for cheese with a higher calcium content, such as parmesan or Swiss cheese, and choose vegetable toppings like spinach, which is rich in calcium.
Fat content of Cheese Pizza
Cheese Pizza tends to be high in fat, primarily due to the cheese used and the toppings added. A serving of Cheese Pizza typically contains about 13g of fat, which is about 20% of the daily recommended intake. To reduce your fat intake, you can opt for a thinner crust Pizza with less cheese and leaner meat toppings like grilled chicken or turkey instead of fatty meats like sausage or pepperoni.
Protein content of Cheese Pizza
Cheese Pizza can be a good source of protein, which is essential for building and repairing tissues and maintaining a healthy immune system. A serving of Cheese Pizza contains about 14g of protein, which is about 28% of the daily recommended intake for adults. To boost your protein intake, you can add extra meat toppings like chicken or ground beef or choose vegetable toppings that are high in protein, such as broccoli or mushrooms.
Vitamin C content of Cheese Pizza
While Cheese Pizza may not be an excellent source of Vitamin C, several vegetable toppings used in Pizza are. For example, bell peppers and onions used as toppings in Pizza are rich in Vitamin C. To boost your Vitamin C intake, you can choose Pizza with vegetable toppings like bell peppers, onion, and broccoli.
Iron content of Cheese Pizza
Iron is an essential mineral that the human body needs to produce hemoglobin and red blood cells. A serving of Cheese Pizza contains about 1.5mg of iron, which is about 8 % of the daily recommended intake. To boost your iron intake, you can opt for meat toppings that are high in iron, such as lean beef or chicken or choose vegetable toppings like spinach which is rich in iron.
All I really need is love, but a little Pizza doesn't hurt!
5 Frequently Asked Questions about Cheese Pizza
1. What are the nutritional facts of a cheese pizza?
A 141 g serving of cheese pizza contains 320 calories, 12 grams of fat, 35 grams of carbohydrates, and 16 grams of protein. It also includes 820 milligrams of sodium and 2 grams of fiber.
2. Is cheese pizza a healthy food option?
Although cheese pizza can be a good source of protein, it is generally not considered a healthy option because of its high calorie, fat and sodium content. It is best to consume it in moderation as part of a balanced diet.
3. What are some basic toppings that can be added to cheese pizza?
Some popular toppings for cheese pizza include pepperoni, sausage, mushroom, onion, green pepper, and black olives. However, the choice of toppings depends on personal preference.
4. Can cheese pizza be frozen?
Yes, cheese pizza can be frozen for later consumption. It is recommended to wrap it in plastic wrap or aluminum paper before freezing. To reheat it, preheat the oven to 375°F and bake the frozen pizza for 15-20 minutes.
5. How can cheese pizza be made at home?
To make a homemade cheese pizza, start by preparing a pizza dough. Spread the dough on a baking sheet or pizza stone and add sauce and grated mozzarella cheese on top. Bake the pizza in a preheated oven at 425°F for 12-15 minutes or until the cheese is melted and bubbly. Add your desired toppings and serve.