If you're a pizza lover and you're craving for something savory and protein-packed, then BBQ Chicken Pizza might just be what you're looking for. This delicious pizza variety has 280 calories in one serving (155 g), making it a good option for those trying to stay within their calorie budget.

Aside from its enticing taste, BBQ Chicken Pizza also offers a decent dose of essential nutrients. Here are some of its nutritional values:

But before diving in, let's take a closer look at how many calories are in BBQ Chicken Pizza and what other nutritional benefits it brings.

Calories in BBQ Chicken Pizza

As previously mentioned, a single serving of BBQ Chicken Pizza (155 g) contains 280 calories. However, the calorie count may vary depending on the ingredients used and the preparation method. For instance, thin crust BBQ Chicken Pizza tends to have fewer calories than the thick crust version. Adding more cheese, meat, or sauce can also increase the calorie content. Regardless, it's still a good idea to keep track of your calorie intake and make sure you don't exceed your daily limit. BBQ Chicken Pizza can be enjoyed in moderation, but it's best to pair it with a salad or some veggies on the side to make it a more balanced meal.

Fat in BBQ Chicken Pizza

In terms of fat, BBQ Chicken Pizza is relatively low-fat compared to other pizza varieties. A single serving has around 8 grams of fat, with 3 grams of saturated fat. Keep in mind though that fat content can add up quickly depending on the toppings and crust type. If you're watching your fat intake, consider choosing a thin crust option and avoiding high-fat toppings like extra cheese, sausage, or bacon.

Carbohydrates in BBQ Chicken Pizza

Like any pizza, BBQ Chicken Pizza is also high in carbs. A serving typically contains around 34 grams of carbohydrates, with 2 grams of fiber and 6 grams of sugar. If you're following a low-carb diet, you may want to skip eating pizza altogether. However, if you're just watching your carb intake in general, you can still enjoy BBQ Chicken Pizza in moderation and balance it out with low-carb veggies and lean protein sources like chicken breast or shrimp.

Protein in BBQ Chicken Pizza

One of the main benefits of BBQ Chicken Pizza is that it's a good source of protein. A single serving contains around 14 grams of protein, which is equivalent to the amount of protein in two large eggs. Protein is essential for building and repairing muscles, as well as for maintaining healthy hair, skin, and nails. It also helps keep you full and satisfied for longer periods, making it a great nutrient to include in your diet.

Fiber in BBQ Chicken Pizza

BBQ Chicken Pizza is not a significant source of fiber, but it still contains some amount of this important nutrient. One serving has around 2 grams of fiber, which is about 8% of the daily recommended intake. Fiber is crucial for maintaining gut health and promoting regularity. It also helps control blood sugar levels and reduce the risk of heart disease, stroke, and certain types of cancer.

Sodium in BBQ Chicken Pizza

One downside of BBQ Chicken Pizza is that it can be quite high in sodium. A single serving contains around 630 milligrams of sodium, which is about 27% of the daily recommended limit. Excess sodium intake can lead to high blood pressure, heart disease, and other health issues. To reduce your sodium intake, you can opt for low-sodium BBQ sauce, limit the amount of cheese and deli meats, and choose fresh veggies as toppings instead of canned or processed ones.

Cholesterol in BBQ Chicken Pizza

BBQ Chicken Pizza is also relatively low in cholesterol, with only 35 milligrams per serving. Cholesterol is a type of fat that can build up in your arteries and increase the risk of heart disease. It's important to keep your cholesterol levels within a healthy range by choosing lean protein sources, limiting your intake of saturated and trans fats, and eating plenty of fiber-rich foods.

Vitamins in BBQ Chicken Pizza

BBQ Chicken Pizza doesn't provide a significant amount of vitamins, but it still contains some essential nutrients. For example, it's a good source of vitamin B6, which is important for brain function and red blood cell production. It also contains some vitamin C, which supports a healthy immune system and skin.

Minerals in BBQ Chicken Pizza

BBQ Chicken Pizza also provides some minerals that your body needs to function properly. For instance, it's a good source of calcium, which is crucial for strong bones and teeth. It also contains iron, which is necessary for oxygen transport and energy production.

Benefits of BBQ Chicken Pizza

Overall, BBQ Chicken Pizza can be a tasty and nutritious addition to your diet, as long as you enjoy it in moderation and balance it out with other healthy foods. Some potential benefits of BBQ Chicken Pizza include: 1. High in protein: Chicken is a lean protein source that can help you build and maintain muscle mass. Protein can also make you feel full and satisfied for longer periods, which may help you with weight management.