1 pizza (170 g) Barbeque Chicken Pizza - Thin Crust contains 340 calories.

If you're looking for a delicious pizza option that won't completely ruin your diet, this thin crust pizza is a great choice. With only 340 calories per serving, it's a filling and satisfying meal that won't break the calorie bank.

In this article, we'll explore more about the calorie breakdown, nutrient content, preparation time, serving size, and health benefits of this pizza.

Calorie Breakdown

The 340 calories in this pizza can be broken down further to provide more insight into its nutritional value. Out of the total calories, 38% come from carbohydrates, 35% come from fat, and 27% come from protein. This breakdown can help you understand how the pizza fits into your daily macronutrient goals.

Carbohydrate Content

In addition to the calorie breakdown, looking at the carb content is important for those following a low-carb or ketogenic diet. This pizza contains 31 grams of carbohydrates, with 2 grams of fiber and 6 grams of sugar. It's important to not completely shy away from carbs, as they provide important energy for the body, but monitoring and moderating carb intake can be beneficial for some individuals.

Protein Content

Protein is crucial for muscle building and repair, and this pizza provides a decent amount of it. There are 23 grams of protein in each pizza, making it a great option for those looking to increase their protein intake. Protein is also great for keeping you full and satisfied, which can help prevent overeating and snacking between meals.

Fat Content

While the fat content in this pizza may seem high, it's important to remember that not all fats are created equal. This pizza contains 13 grams of fat, with 6 grams of saturated fat and 0 grams of trans fat. The saturated fat content should still be monitored, but the absence of trans fat is a great selling point for this pizza.

Sodium Amount

Sodium is an important mineral that helps to regulate blood pressure and fluid balance in the body. However, too much sodium intake can lead to negative health consequences. This pizza contains 840 milligrams of sodium, which may be on the higher end for some individuals. It's important to balance sodium intake throughout the day and week.

Vitamins & Minerals

While this pizza isn't necessarily a great source of vitamins and minerals, it does contain some important ones. Each pizza provides 10% of the daily value of vitamin A, 2% of the daily value of vitamin C, 15% of the daily value of calcium, and 15% of the daily value of iron. While it's not a complete multivitamin supplement, it's nice to know that the pizza provides some basic nutrients.

Ingredients

The ingredients in this pizza add to its nutritional value and flavor. The main ingredients include chicken, barbecue sauce, mozzarella cheese, and a thin crust. It's always a good idea to check the ingredient list for potential allergens or ingredients you may want to avoid.

Health Benefits

Overall, this pizza can provide some health benefits when consumed in moderation. The protein content can help with muscle building and satiety, and the ingredient list includes some good sources of nutrients. However, it's important to monitor portion sizes and balance the pizza with other nutrient-dense foods throughout the day.

Preparation Time

The preparation time for this pizza can vary depending on whether it's homemade or ordered from a restaurant. If making at home, the prep time can be around 10-15 minutes and the cooking time about 15-20 minutes. If ordering from a restaurant, delivery or pickup times may vary.

Serving Size

The serving size for this pizza is 1 individual pizza at 170 grams. It's important to monitor portion sizes and not overindulge, as this can lead to consuming too many calories and potentially negative health consequences. Pairing the pizza with a fiber-rich salad or vegetable side dish can also help to increase satiety and add to the overall nutrient content of the meal.