Are you looking for a quick and easy meal option? Look no further than a slice of pepperoni pizza! One serving of 1 pizza (173 g) Pepperoni Pizza contains 340 calories, making it a filling option for a busy day.

This popular pizza choice also contains 16g of fat, 8g of carbohydrates, and 16g of protein per serving. However, it's important to note that pepperoni pizza can be high in sodium and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

In this article, we'll explore the nutritional content of 1 pizza (173 g) Pepperoni Pizza and provide some tips on how you can enjoy it as a part of a healthy lifestyle.

Calories per serving

One serving of 1 pizza (173 g) Pepperoni Pizza contains 340 calories. This makes it a filling meal option that can provide the energy you need to power through your day. However, it's important to keep in mind that this is a higher calorie option, so it should be enjoyed in moderation if you're trying to maintain a healthy weight.

Fat content

Pepperoni pizza is known for its delicious, melted cheese and flavorful pepperoni slices. However, this can also mean that it's higher in fat content. One serving of 1 pizza (173 g) Pepperoni Pizza contains 16g of fat, which can contribute to weight gain and other health concerns if consumed in excess. It's important to incorporate this meal into a balanced diet that includes plenty of fruits, vegetables, and lean proteins to promote overall health and wellness.

Carbohydrate content

Carbohydrates are an important nutrient that provide your body with the energy it needs to function properly. One serving of 1 pizza (173 g) Pepperoni Pizza contains 8g of carbohydrates, which can help you feel full and satisfied after your meal.

Protein content

Protein is an essential nutrient that helps build and repair tissues throughout your body. One serving of 1 pizza (173 g) Pepperoni Pizza contains 16g of protein, making it a filling and satisfying meal option.

Sodium content

Pepperoni pizza can be a high sodium meal option, which can be a concern for those with high blood pressure and other health conditions. One serving of 1 pizza (173 g) Pepperoni Pizza contains 1060mg of sodium, which is about 46% of the recommended daily value. If you're looking to reduce your sodium intake, you may want to limit your consumption of pepperoni pizza or look for low-sodium alternatives when enjoying this meal.

Cholesterol content

Cholesterol is a type of fat that can be found in animal-based foods like cheese and meat. One serving of 1 pizza (173 g) Pepperoni Pizza contains 64mg of cholesterol, which is about 21% of the recommended daily value. If you have high cholesterol or are at risk for heart disease, it's important to limit your intake of high-cholesterol foods like pizza and incorporate more heart-healthy foods into your diet.

Calcium content

Calcium is an essential mineral that plays a key role in maintaining strong bones and teeth. One serving of 1 pizza (173 g) Pepperoni Pizza contains 279mg of calcium, which is about 28% of the recommended daily value.

Iron content

Iron is an important mineral that helps transport oxygen throughout your body. One serving of 1 pizza (173 g) Pepperoni Pizza contains 1.8mg of iron, which is about 10% of the recommended daily value.

Vitamin A content

Vitamin A is an essential nutrient that plays a key role in maintaining healthy vision and supporting a strong immune system. One serving of 1 pizza (173 g) Pepperoni Pizza contains 365IU of vitamin A, which is about 7% of the recommended daily value.

Vitamin C content

Vitamin C is an important antioxidant that can help protect your cells from damage. One serving of 1 pizza (173 g) Pepperoni Pizza contains 2.6mg of vitamin C, which is about 3% of the recommended daily value.