Are you craving for a scrumptious pizza but worried about the calorie count? Fear not! One serving of Chicken & BBQ Sauce Pizza (177 g) contains 380 calories, making it a guilt-free option for pizza enthusiasts.

But apart from the calorie count, it's essential to examine nutritional values such as fat, protein, carbohydrates, and sodium before indulging in a pizza. Let's take a closer look at Chicken & BBQ Sauce Pizza's nutritional values.

In this article, we'll explore the benefits and drawbacks of this pizza, how to make it healthier, and alternative pizza options.

Number of calories in a serving of Chicken & BBQ Sauce Pizza

As mentioned earlier, one serving of Chicken & BBQ Sauce Pizza (177 g) contains 380 calories. That's a reasonable amount of calories for a satisfying meal. However, keep in mind that adding extra toppings like cheese or meat can increase the calorie count.

Amount of fat in a serving of Chicken & BBQ Sauce Pizza

One serving of Chicken & BBQ Sauce Pizza contains 14 grams of fat, with 5 grams of saturated fat. While this may seem high, it's crucial to remember that healthy fats like monounsaturated and polyunsaturated should be a part of your diet. Toppings like vegetables and lean chicken can reduce the saturated fat content of your pizza.

Protein content in Chicken & BBQ Sauce Pizza

Chicken & BBQ Sauce Pizza is a protein-rich option with 20 grams of protein per serving. Protein is essential for building and repairing cells and tissues in your body. Adding toppings like mushrooms, bell peppers, or onions can further boost your protein intake.

Total carbohydrates in a serving of Chicken & BBQ Sauce Pizza

One serving of Chicken & BBQ Sauce Pizza contains 40 grams of carbohydrates, with only 3 grams of fiber. While carbohydrates are a necessary energy source for your body, it's essential to limit your intake of refined carbohydrates like white flour crusts. Opt for whole-grain crusts or thin-crust options to reduce your carb intake.

Sodium levels in Chicken & BBQ Sauce Pizza

Chicken & BBQ Sauce Pizza is relatively high in sodium, with 810 milligrams per serving. High sodium intake can cause high blood pressure, stomach cancer, and osteoporosis. Opt for lower-sodium cheese and sauce, and avoid salty toppings like bacon to reduce your sodium intake.

Ingredients used in the making of Chicken & BBQ Sauce Pizza

The ingredients of Chicken & BBQ Sauce Pizza include pizza crust, BBQ sauce, chicken, cheese, and vegetables. If you're making pizza at home, try using whole wheat flour, homemade sauce, and lean chicken or turkey. Adding veggies like spinach, tomato, or broccoli can boost your pizza's nutritional value.

Health benefits of Chicken & BBQ Sauce Pizza

Chicken & BBQ Sauce Pizza can be a healthy option if you choose the right toppings and crust. It's a protein-rich meal that can boost your energy levels and improve muscle growth. The pizza's vegetables can provide fiber and micronutrients that are necessary for a healthy diet. BBQ sauce can be a lower-calorie alternative to traditional tomato sauce, and it provides a unique flavor to your pizza.

Suggested ways to enjoy Chicken & BBQ Sauce Pizza

Here are some ways to enjoy Chicken & BBQ Sauce Pizza:

• Add veggies like peppers, onions, mushrooms, or spinach.
• Opt for whole wheat or thin-crust instead of regular crust.
• Choose healthy cheese options like mozzarella or feta.
• Use BBQ sauce instead of tomato sauce.

By following these tips, you can enjoy a healthy and flavorful pizza without compromising on taste.

Tips for making Chicken & BBQ Sauce Pizza healthier

Here are some tips to make Chicken & BBQ Sauce Pizza a healthier option:

• Use whole-wheat flour for the crust and homemade sauce.
• Choose lean protein sources like chicken or turkey.
• Load up on veggies like spinach, asparagus, or kale.
• Opt for low-fat cheese options.
• Avoid high-sodium toppings like bacon or sausage.

By making these adjustments, you can turn your pizza into a nutritious and delicious meal.

Comparing Chicken & BBQ Sauce Pizza to other pizzas

Compared to other pizzas, Chicken & BBQ Sauce Pizza can be a healthier option if you choose the right toppings and crust. Here's how this pizza compares to other popular pizza options:

• Compared to Meat-Lovers Pizza, Chicken & BBQ Sauce Pizza has lower fat and calorie content since it doesn't contain high-fat toppings such as pepperoni or sausage.
• Compared to Vegetable Pizza, Chicken & BBQ Sauce Pizza has higher protein content since it contains lean chicken.
• Compared to Margherita Pizza, Chicken & BBQ Sauce Pizza has higher calorie and sodium content due to the BBQ sauce and toppings.

By examining these comparisons, you can make informed choices when ordering or making pizza.