If you're a fan of pizza and spicy Italian flavors, you might want to try the Spicy Italian Flatizza. This pizza weighs 181 grams and has a calorie count of 490. With that in mind, let's take a closer look at the nutritional value of this pizza.

The Spicy Italian Flatizza is a pizza that combines spicy Italian flavors with a crispy and thin crust. It's a great snack or meal option that you can easily grab on the go. Each slice of this pizza contains a balanced amount of carbohydrates, protein, and fat.

In this article, we'll delve into the ingredients, serving size, caloric breakdown, and health benefits of the Spicy Italian Flatizza.

Calorie content of a Spicy Italian Flatizza

As mentioned earlier, a 181-gram Spicy Italian Flatizza contains 490 calories. This calorie count makes it a moderately high-calorie food. However, given the nutritional value and ingredients, it's still a good food option if consumed in moderation.

Amount of fat in a Spicy Italian Flatizza

A Spicy Italian Flatizza has 20 grams of total fat. This amount of fat makes up around 31% of the recommended daily amount of fat intake for an average adult. Most of the fat in this pizza is unsaturated, which is considered to be a healthier type of fat.

Nutritional value of a Spicy Italian Flatizza

Each Spicy Italian Flatizza contains 68 grams of carbohydrates, 22 grams of protein, and 20 grams of fat. It also has a moderate amount of fiber and sugar. The nutritional value of this food item makes it a good option for people who want to consume a balanced diet.

Ingredients in a Spicy Italian Flatizza

The Spicy Italian Flatizza has a variety of ingredients that contribute to its delicious flavor. These include pepperoni, Italian sausage, red and green bell peppers, jalapenos, and mozzarella cheese. It also has a tomato sauce and a crispy crust.

Serving size of a Spicy Italian Flatizza

The Spicy Italian Flatizza comes in one serving size of 181 grams. This serving size is equal to one pizza. The serving size makes it easy to track the amount of food you consume and to manage portion control.

Carbohydrate content of a Spicy Italian Flatizza

Each Spicy Italian Flatizza has 68 grams of carbohydrates. This amount of carbohydrate is equivalent to around 2.2 servings of bread. The carbohydrates in this pizza mainly come from the crust and the tomato sauce.

Protein content of a Spicy Italian Flatizza

The Spicy Italian Flatizza has a protein content of 22 grams. This protein amount is equivalent to around 1.8 servings of chicken breast. The protein in this pizza mainly comes from the meat toppings and the mozzarella cheese.

Sodium content of a Spicy Italian Flatizza

A Spicy Italian Flatizza has a sodium content of 1120 milligrams. This amount of sodium is equivalent to around 57% of the recommended daily amount of sodium intake for an average adult. The sodium in this pizza mainly comes from the processed meat toppings.

Caloric breakdown of a Spicy Italian Flatizza

Each Spicy Italian Flatizza has a caloric breakdown of 38% from carbohydrates, 18% from protein, and 41% from fat. The caloric breakdown of this pizza makes it a moderately balanced food item.

Health benefits of a Spicy Italian Flatizza

The Spicy Italian Flatizza has a number of health benefits. Firstly, it has a balanced nutritional value that can contribute to a healthy diet. It also contains a number of vitamins and minerals from its various ingredients. Additionally, the spicy toppings, such as jalapenos, can boost metabolism and aid in weight loss.