If you're craving a delicious pizza, but don't want to sacrifice your healthy eating habits, consider trying a 1 pizza (87 g) Whole Grain Cheese Pizza. This guilt-free option has 190 Calories to keep you feeling satisfied without feeling weighed down.

In addition to being low-calorie, this pizza is packed with nutrients to fuel your body. Whole grain crust provides fiber for digestive health and slow-release carbs for long-lasting energy. Cheese offers a source of protein and calcium for strong muscles and bones.

In this article, we'll explore the ins and outs of Whole Grain Cheese Pizza, including its Ingredients, Nutrition information, Health Benefits, and tips for making it even healthier. Let's dive in!

Calories in Whole Grain Cheese Pizza

As we mentioned earlier, 1 pizza (87 g) Whole Grain Cheese Pizza has 190 Calories. This makes it a great option for anyone watching their calorie intake. Compare this to a traditional slice of cheese pizza, which can have over 300 calories per slice!

Nutrients in Whole Grain Cheese Pizza

Whole Grain Cheese Pizza is also a nutrient-rich food. In addition to the fiber and protein from the whole grain crust and cheese, this pizza also contains essential vitamins and minerals. For example, cheese is a good source of calcium, which is essential for strong bones and teeth. The tomato sauce on the pizza provides vitamins A and C, which are important for immune function and healthy eyesight.

Ingredients in Whole Grain Cheese Pizza

As the name suggests, the main Ingredients in Whole Grain Cheese Pizza are whole grains and cheese. Typically, the crust is made from a blend of whole wheat flour and other grains, such as quinoa or spelt. A layer of tomato sauce is added, followed by a generous amount of shredded cheese, such as mozzarella or cheddar. Other ingredients may be added to the pizza, depending on personal preference. Some popular Toppings include vegetables like mushrooms, peppers, or onions. You could also add a protein source, like chicken or tofu. Just be aware that adding too many toppings could bump up the calorie count of your pizza.

Health Benefits of Whole Grain Cheese Pizza

There are numerous Health Benefits to choosing Whole Grain Cheese Pizza over a traditional pizza. For one, the fiber in the whole grains helps promote healthy digestion and can even reduce the risk of certain diseases like heart disease and diabetes. Cheese provides protein, which is essential for building and repairing tissues in the body. Additionally, consuming calcium-rich foods like cheese can lead to strong bones and teeth.

Serving Size of Whole Grain Cheese Pizza

The Serving Size for a 1 pizza (87 g) Whole Grain Cheese Pizza is one pizza. This will provide you with 190 Calories and a range of nutrients to fuel your body. Depending on your daily calorie needs, you could pair your pizza with a side salad or veggies to increase the Nutritional value without adding too many calories.

Calorie Count in Different Types of Cheese Pizza

As we mentioned earlier, Whole Grain Cheese Pizza has a relatively low calorie count of 190 Calories per pizza. However, if you opt for a traditional cheese pizza or other higher-calorie options, your calorie count could be much higher. For example, a slice of pepperoni pizza can have over 300 calories per slice! When choosing a pizza, be mindful of the Toppings and Serving Size to keep your calorie intake under control.

How to Make Whole Grain Cheese Pizza Healthier

While Whole Grain Cheese Pizza is already a healthy option, there are a few ways to make it even healthier. For one, you could switch up the Toppings to include more veggies and less cheese. This will increase the fiber and nutrient content of your pizza while reducing the calorie count. Additionally, you could make your own pizza at home using a whole wheat crust and homemade tomato sauce to reduce the amount of added sugar and sodium.

Best Toppings for Whole Grain Cheese Pizza

When it comes to Toppings, the possibilities are endless. However, some of the best toppings for Whole Grain Cheese Pizza include veggies like spinach, mushrooms, onions, and peppers. These add a boost of fiber and nutrients without adding too many Calories. You could also add a protein source like chicken, tofu, or beans to make your pizza more filling.

Side Dishes That Go Well With Whole Grain Cheese Pizza

If you're looking to round out your meal, there are plenty of Side Dishes that go well with Whole Grain Cheese Pizza. A simple side salad with vinaigrette dressing can add some extra veggies and nutrients to your plate. Roasted vegetables, such as broccoli or asparagus, make a tasty and filling side dish. If you're looking for something a bit heartier, you could try a side of garlic bread or a cup of soup.

How to Order Whole Grain Cheese Pizza at a Restaurant

If you're ordering Whole Grain Cheese Pizza at a restaurant, there are a few things to keep in mind. For one, be aware of the portion size and calorie count. Many restaurants serve huge portions of pizza that can easily exceed your daily calorie needs. You could ask for a smaller portion size or split a pizza with a friend to save on Calories. Additionally, you could ask for extra veggies or a side salad to increase the Nutritional value of your meal.