Pizza is a beloved dish that is perfect for any occasion. A 9" diameter pizza with meat toppings consists of approximately 1186 calories. With this article, you can learn how to make it in your own kitchen and enjoy it with your friends and family.
In addition to its great taste, pizza also boasts a range of nutrients. It is a good source of protein, fiber, and vitamins. However, it is also high in calories and fat, so it should be consumed in moderation.
Whether you prefer to make your own pizza dough or buy it from the store, you can customize your pizza with a variety of toppings. In this article, we'll explore some practical tips and strategies to create a delicious pizza with meat.
Ingredients
- 1 pizza dough
- 1/2 cup tomato sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup cooked sausage
- 1/2 cup cooked bacon
- 1/2 cup sliced pepperoni
- 1/4 cup sliced onions
- 1/4 cup sliced bell peppers Feel free to substitute any meats or vegetables to your liking. Make sure to precook any meat toppings prior to adding them on the pizza.
Preparation Method
1. Preheat your oven to 450°F. 2. Roll out the pizza dough on a lightly floured surface. 3. Spread tomato sauce on the dough, leaving a small border around the edge of the pizza.
- calories: 1186
- Total Fat: 69g
- Cholesterol: 191mg
- Sodium: 2725mg
- Total Carbohydrates: 83g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 51g
Benefits of Eating Pizza with Meat
- Good source of protein
- Contains essential vitamins and minerals
- Helps satisfy food cravings However, it is important to keep in mind that pizza can also be high in calories and fat.
Tips for Serving Pizza
- Serve with a side salad to add extra greens to your meal
- Cut the pizza into thin slices to serve as an appetizer
- Pair with a cold beer or a glass of red wine Be sure to allow the pizza to cool for a few minutes before slicing and serving to avoid burning your mouth with hot cheese or sauce.
Best Accompaniments with Pizza
- Garlic knots
- Caesar salad
- Breadsticks
- Antipasto platter
- Roasted vegetables These sides will help to balance out the richness of the pizza and add some variety to your meal.
Varieties of Meat Toppings
- Sausage
- Pepperoni
- Bacon
- Ham
- Meatballs
- Chicken Don't be afraid to mix and match different meats to create your own unique flavor profile.
Comparative Analysis
- 9" pizza: 1186 calories
- 12" pizza: 1760 calories
- 14" pizza: 2374 calories
- 16" pizza: 2994 calories As you can see, the larger the pizza, the more calories it will contain. It is important to be mindful of portion sizes when consuming pizza.
Recommended Serving Size
- 2 slices Keep in mind that this serving size may vary depending on your individual nutritional needs and goals.
Potential Health Hazards
- High in calories and fat
- May increase risk of heart disease It is important to consume pizza in moderation and balance it out with other healthy foods in your diet.
Pizza is a crowd-pleaser and with the addition of meat toppings, it becomes even more delicious.
FAQs About a 9" Meat Pizza with 1186 calories
What kind of meat is on the pizza?
The type of meat on the pizza may vary depending on the restaurant or pizza place, but it typically includes a combination of sausage, pepperoni, and/or ham.
How many slices are in a 9" pizza?
A 9" pizza typically has six slices, but this may vary depending on how the pizza is cut.
How many people can a 9" pizza with meat feed?
A 9" pizza with meat can feed one to two people, depending on their appetite.
What are some healthier alternatives to a 9" meat pizza?
Some healthier alternatives to a 9" meat pizza include opting for a smaller size, choosing a pizza with more vegetables or lean proteins like chicken or shrimp, or going for a thin-crust pizza rather than a thick, doughy crust.
What is the average daily caloric intake for an adult?
The average daily caloric intake for an adult depends on several factors, including age, gender, height, weight, and activity levels. However, a general guideline is 2000-2500 calories per day for women and 2500-3000 calories per day for men.