A serving of 1 Pizza Cheese & Veggies Pizza is approximately 740 calories, making it a hearty meal option. This pizza is topped with a delicious combination of cheese and vegetables, making it a healthier option compared to other meat-topped pizzas.

Aside from its indulgent flavor, this pizza is also packed with nutritional value. The following sections will delve deeper into the calorie and macronutrient content, as well as the vitamins and mineral benefits of this delicious pizza.

Whether you're a fan of vegetarian pizza or just looking for a more nutritious meal alternative, 1 Pizza Cheese & Veggies Pizza is definitely worth a try. Read on to learn more.

Calories in Cheese & Veggie Pizza

As previously mentioned, 1 Pizza Cheese & Veggies Pizza contains approximately 740 calories per serving. This is a relatively high amount of calories for a single meal, making it important to consume in moderation or share with others. The calorie breakdown of this pizza is as follows: about 42% of the total calories come from fat (35g), 44% from carbohydrates (81g), and 14% from protein (26g). While these numbers may seem high, it's important to note that carbohydrates are the main source of energy for the body and that fat and protein contribute to satiety and digestion. Overall, 1 Pizza Cheese & Veggies Pizza provides a balanced macronutrient profile that can fit into a healthy and sustainable diet when consumed in moderation.

Pizza Dough

The foundation of any pizza is its dough, and 1 Pizza Cheese & Veggies Pizza is no exception. The dough used in this pizza is typically made from a combination of flour, water, yeast, salt, and oil. Depending on the recipe or brand, the pizza dough may also include other ingredients such as herbs or spices. When it comes to nutrition, pizza dough is primarily a source of carbohydrates. A standard slice of pizza dough (about 1/8th of the pizza) contains approximately 140-200 calories and 20-30g of carbohydrates. However, the exact calorie and carbohydrate content may vary depending on the size and thickness of the dough. While pizza dough may not be the most nutrient-dense food, it can still be a part of a balanced diet when consumed in moderation and paired with other nutritious toppings.

Cheese Toppings

One of the key ingredients in 1 Pizza Cheese & Veggies Pizza is, of course, the cheese. This pizza typically uses a combination of mozzarella and parmesan cheese, which add a rich and satisfying flavor to the pizza. From a nutritional standpoint, cheese is a great source of protein and calcium. One ounce (28g) of mozzarella cheese contains around 85 calories, 6g of fat, and 7g of protein. Similarly, one ounce (28g) of parmesan cheese contains around 120 calories, 9g of fat, and 7g of protein. While cheese can be high in calories and saturated fat, it's still an important source of nutrients and can be part of a healthy diet when consumed in moderation.

Vegetable Toppings

The vegetable toppings in 1 Pizza Cheese & Veggies Pizza can vary depending on the recipe or brand, but commonly include toppings such as bell peppers, onions, mushrooms, and spinach. These veggies are low in calories and high in fiber, vitamins, and minerals. For example, one cup of raw spinach contains only 7 calories but provides 56% of the daily recommended intake of vitamin A and 14% of the daily recommended intake of iron. Adding vegetable toppings to pizza not only enhances the flavor and texture but also increases the nutritional value of the dish.

Calories from Fat

The fat content in 1 Pizza Cheese & Veggies Pizza comes from various sources, including the cheese and oil used in the pizza dough. As previously mentioned, about 42% of the total calories in this pizza come from fat. While it's important to limit the intake of saturated and trans fats for heart health, it's still important to consume healthy fats as they play a role in various bodily functions. Some healthy fat sources include avocados, nuts and seeds, fatty fish, and olive oil. Consuming healthy fats in moderation as part of a balanced diet can help with satiety and brain function, among other things.

Total Carbohydrates

As previously mentioned, about 44% of the total calories in 1 Pizza Cheese & Veggies Pizza come from carbohydrates. However, not all carbohydrates are created equal. The pizza dough and vegetable toppings provide complex carbohydrates, which provide sustained energy and are high in fiber. On the other hand, some processed and sugary toppings such as barbecue sauce or pineapple chunks can add unnecessary calories and sugar to the dish. When consuming carbohydrates, it's important to aim for mostly complex carbohydrates and to limit added sugars. Whole grain bread, brown rice, quinoa, and sweet potatoes are all great sources of complex carbohydrates. Including complex carbohydrates as part of a balanced diet can help with energy levels, digestion, and weight management.

Total Fat

In addition to the calories from fat, 1 Pizza Cheese & Veggies Pizza contains approximately 24g of total fat per serving. This includes both saturated and unsaturated fat. While it's important to limit the intake of saturated and trans fats for heart health, unsaturated fats such as those found in nuts, seeds, and fatty fish can provide various health benefits such as improved cholesterol levels and brain function. When consuming fat, it's important to choose healthy sources and to consume in moderation.

Protein

1 Pizza Cheese & Veggies Pizza contains approximately 26g of protein per serving. Protein is an important macronutrient that plays a role in various bodily functions such as muscle building and repair, hormone regulation, and immunity. Aside from cheese, other sources of protein in this pizza include the vegetable toppings and the pizza dough. However, it's important to note that not all proteins are created equal. Animal sources such as chicken, beef, and fish provide complete proteins that contain all essential amino acids. On the other hand, plant sources such as legumes, nuts, and grains may need to be combined to create a complete protein. Including a variety of protein sources as part of a balanced diet can help with muscle recovery and growth, as well as overall health.

Vitamins and minerals

1 Pizza Cheese & Veggies Pizza is a good source of various vitamins and minerals, mostly due to the vegetable toppings. Bell peppers, for example, are high in vitamin C, while spinach is high in vitamin A and iron. Cheese also provides some nutrients such as calcium and phosphorus, which are important for bone health. However, it's important to note that cheese can be high in sodium, so it's important to consume in moderation. Choosing nutrient-dense toppings and consuming a variety of fruits and vegetables can help meet daily nutrient requirements and support overall health.

Nutritional Benefits

Overall, 1 Pizza Cheese & Veggies Pizza provides a balance of carbohydrates, fat, and protein, as well as various vitamins and minerals. While it shouldn't be a staple in one's diet due to its high calorie content, it can still be part of a healthy and balanced meal plan when consumed in moderation and paired with nutrient-dense toppings. Other benefits of this pizza include its convenience and versatility. It's a great option for a quick and easy meal, and can be customized to include various toppings and flavors. Whether you're a fan of vegetarian pizza or just looking to switch up your pizza game, 1 Pizza Cheese & Veggies Pizza is definitely worth a try.