If you're looking for a delicious and filling meal, look no further than the Mediterranean Lamb Plate. This dish packs a whopping 1000 calories, making it a great option for those looking to fuel up before a busy day or workout.

Aside from its high calorie count, the Mediterranean Lamb Plate is also packed with nutrients. Let's take a look at some of its nutritional information to see just how beneficial this dish can be for your body.

In this article, we'll explore the various components of the Mediterranean Lamb Plate and how they contribute to your overall health and wellbeing.

Calorie Count

As mentioned earlier, the Mediterranean Lamb Plate contains 1000 calories. While this may seem like a lot, it's important to remember that athletes and individuals with high energy needs may require upwards of 3000 calories per day. In terms of daily recommended intake, the Mediterranean Lamb Plate accounts for over half of the total required calories for a sedentary individual. However, when paired with a balanced diet and exercise routine, this dish can serve as a great source of fuel.

Fat Content

One 20 oz serving of the Mediterranean Lamb Plate contains a total of 60g of fat. While this may sound like a lot, it's important to note that not all fats are created equal. The majority of the fat in this dish comes from heart-healthy monounsaturated and polyunsaturated fats. These types of fats have been shown to lower bad cholesterol levels, reduce inflammation, and protect against chronic diseases. The Mediterranean diet, which this dish is a part of, is known for its high fat content from healthy sources such as olive oil, nuts, and fish.

Carbohydrate Content

The Mediterranean Lamb Plate contains a total of 50g of carbohydrates. This may come as a surprise to some, as many individuals associate the Mediterranean diet with high-fat, low-carbohydrate eating. However, the Mediterranean diet actually incorporates a variety of fruits, vegetables, and whole grains, all of which contribute to a healthy carbohydrate intake. The carbohydrates in this dish come from sources such as quinoa, sweet potatoes, and chickpeas.

Protein Content

The Mediterranean Lamb Plate contains a total of 50g of protein. This is due to the lamb, which is a rich source of protein and essential nutrients such as iron, zinc, and vitamin B12. Protein is an essential macronutrient that helps to build and repair tissues, maintain a healthy immune system, and produce enzymes and hormones. This dish is a great option for individuals looking to increase their protein intake.

Fiber Content

The Mediterranean Lamb Plate contains a total of 15g of fiber. Fiber is an essential nutrient that helps to regulate digestion, lower cholesterol levels, and keep you feeling full and satisfied. The fiber in this dish comes from sources such as quinoa, chickpeas, and vegetables. By incorporating fiber-rich foods into your diet, you can improve your overall health and reduce your risk of chronic diseases such as heart disease and type 2 diabetes.

Saturated Fat Content

The Mediterranean Lamb Plate contains a total of 20g of saturated fat. While this is considered a high amount, it's important to note that the dish also contains a significant amount of heart-healthy fats. When consumed in moderation as part of a balanced diet, saturated fats can be beneficial for your body. However, it's important to limit your intake of saturated fats and instead opt for healthy fats whenever possible.

Cholesterol Content

The Mediterranean Lamb Plate contains a total of 205mg of cholesterol. While this may seem like a high amount, it's important to note that dietary cholesterol does not have as great an effect on blood cholesterol levels as previously thought. The majority of individuals can consume dietary cholesterol in moderation without it having a negative impact on their health. However, if you have high cholesterol or a family history of heart disease, it's important to limit your intake of cholesterol-rich foods.

Sodium Content

The Mediterranean Lamb Plate contains a total of 1100mg of sodium. While this may seem like a high amount, it's important to note that the recommended daily intake of sodium is 2300mg or less for most individuals. Sodium is an essential nutrient that helps to regulate blood pressure and maintain fluid balance in the body. However, when consumed in excess, it can lead to negative health outcomes such as high blood pressure, bloating, and dehydration.

Sugar Content

The Mediterranean Lamb Plate contains a total of 10g of sugar. While this is considered a relatively low amount, it's important to note that some of the sugar in this dish may come from sources such as dried fruit or honey. While these sources are considered healthier than refined sugars, it's still important to limit your intake of added sugars whenever possible. Consuming too much sugar can lead to negative health outcomes such as weight gain, tooth decay, and type 2 diabetes.

Vitamin Content

The Mediterranean Lamb Plate is packed with essential vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. Vitamins and minerals are crucial for maintaining good health and preventing chronic diseases. By consuming a balanced diet that incorporates a variety of fruits, vegetables, whole grains, and lean proteins, you can ensure that your body is getting all the nutrients it needs.