If you're a fan of Chinese cuisine, chances are, you're already familiar with the deliciousness that is chicken and potato dumplings. But for those who haven't tried it yet, these dumplings are one of the best things to ever come out of China. Made with a mix of chicken and potatoes and wrapped in a thin layer of dough, they are a tasty and filling meal that will leave you satisfied. And the best part? One plate of these dumplings (270 g) clocks in at just 320 calories!

But is it just taste that makes these dumplings a must-try? Or are they healthy too? Let's find out.

In this article, we'll explore everything you need to know about chicken and potato dumplings - from their ingredients to how to make them at home.

What are chicken and potato dumplings?

Chicken and potato dumplings are a popular dish in Chinese cuisine. As the name suggests, they are made with a filling of minced chicken and potatoes wrapped in a thin layer of dough. They are then boiled or steamed until cooked through. The dish is believed to have originated in Northern China, where dumplings are a staple food. They gained popularity in the rest of China and later spread to other parts of the world. Chicken and potato dumplings may be served on their own, with a dipping sauce or as part of a larger meal.

How many calories are in chicken and potato dumplings?

One plate of chicken and potato dumplings (270 g) has approximately 320 calories. This makes them a relatively low-calorie meal option compared to other fast food items. They are also a good source of protein and carbohydrates. However, the calorie count may vary depending on the cooking method and the type and amount of sauce used.

What are the ingredients in chicken and potato dumplings?

The main ingredients in chicken and potato dumplings are minced chicken meat and potatoes. The filling may also include other ingredients such as scallions, ginger, garlic, and soy sauce. The dough is usually made with a mixture of wheat flour and water. Some variations may also include other ingredients like eggs or milk to make the dough softer and more flavorful.

Are chicken and potato dumplings healthy?

Chicken and potato dumplings can be a healthy meal option depending on the cooking method and the type and amount of sauce used. They are a good source of protein and carbohydrates which are essential for energy and muscle health. However, they may not be the healthiest option if they are deep-fried or served with a high-fat dipping sauce. It is recommended to steam or boil the dumplings and serve them with a low-fat dipping sauce or on their own.

How are chicken and potato dumplings prepared?

To prepare chicken and potato dumplings, start by making the dough. Mix the flour and water until a smooth dough is formed. Cover and let rest for 30 minutes. Meanwhile, boil the potatoes until they are soft. Let them cool and mash them with a fork or potato masher. In a bowl, mix the minced chicken meat, mashed potatoes, scallions, ginger, garlic, soy sauce, and any other additional ingredients you prefer.

Where can I buy chicken and potato dumplings?

Chicken and potato dumplings can be found in many Chinese restaurants around the world. They may also be available in Asian grocery stores or frozen food sections of some supermarkets. If you're looking for a quick and easy meal, you can also buy pre-made frozen chicken and potato dumplings and cook them at home.

How can I make chicken and potato dumplings at home?

If you want to make chicken and potato dumplings at home, start by making the dough using flour and water. Let it rest for 30 minutes, then roll it out and cut into circles. In a separate bowl, mix together minced chicken, mashed potatoes, scallions, ginger, garlic, soy sauce, and any other additional ingredients you like. Place a scoop of the filling in the center of each dough circle and fold in half. Pinch the edges to seal, then boil or steam the dumplings until cooked through.

What are some side dishes to serve with chicken and potato dumplings?

Chicken and potato dumplings can be served on their own or with a dipping sauce. However, if you're looking for some complementary side dishes, some popular options include stir-fried vegetables like bok choy or broccoli, egg rolls, and hot and sour soup. Alternatively, you can also serve them with a simple salad or steamed rice.

Can chicken and potato dumplings be frozen?

Yes, chicken and potato dumplings can be frozen. If you have leftover dumplings, allow them to cool first before storing them in an airtight container or freezer bag. To reheat, you can steam them or boil them for a few minutes until heated through. Do not thaw frozen dumplings beforehand as this can cause them to become mushy.

What are some variations of chicken and potato dumplings?

While the classic chicken and potato dumplings are delicious on their own, there are many ways to get creative with the recipe. Some variations include adding other vegetables like carrots or bell peppers to the filling, using different types of meat like pork or beef, or even going vegetarian by using tofu or mushrooms instead of meat. You can also experiment with different dipping sauces like spicy chili oil or a sweet and sour sauce.