1 plate (276 g) EatWell Chicken Alfredo has approximately 300 calories. This savory dish consists of tender chicken and creamy Alfredo sauce served over a bed of pasta. It's a delicious option for anyone looking for a tasty and filling meal.

The ingredients in this dish include chicken, pasta, Alfredo sauce, and various seasonings. One serving size contains 300 calories, 12g of fat, 33g of carbs, and 16g of protein.

In this article, we'll explore more about the nutritional value of this dish and its potential health benefits.

Ingredients and Serving Size

The main ingredients in EatWell Chicken Alfredo are chicken, pasta, and a creamy Alfredo sauce. These are mixed with some seasonings to create a delicious savory flavor. One serving size of the dish weighs around 276 grams, and it contains 300 calories, 12g of fat, 33g of carbs, and 16g of protein. This makes it a quite filling meal for one person. If you want to enjoy this dish more and play around with the serving size, you can always add some extra ingredients such as vegetables or a salad on the side.

Calories per Serving

One serving size of EatWell Chicken Alfredo contains around 300 calories. This makes it a moderate-calorie meal option that anyone can enjoy, especially those who prefer to watch their calorie intake. However, if you are on a strict diet plan and want to control your calorie intake, you can always adjust the portion size of the dish according to your need. You can also try other variations of the dish that may have fewer calories than this one.

Macronutrient Breakdown

EatWell Chicken Alfredo is a dish that offers a balanced macronutrient split. One serving size contains 12g of fat, 33g of carbs, and 16g of protein. This makes it a meal that provides enough energy for anyone throughout the day. The combination of chicken, pasta, and Alfredo sauce provides the necessary macronutrients that our body needs to function optimally. Chicken adds protein, while pasta and Alfredo sauce deliver the right amount of carbs and fats.

Potential Health Benefits

EatWell Chicken Alfredo is a dish that can benefit your health in many ways. Chicken is a lean protein source that can help with muscle building and repair. Pasta provides the necessary energy to keep you going throughout the day. Moreover, Alfredo sauce, when consumed in moderation, can provide a good source of healthy fats needed for proper brain and hormone function. Additionally, this dish can be a good dietary source of calcium, vitamin D, and other micronutrients;

Concerns and Considerations

While EatWell Chicken Alfredo is a delicious dish that has many potential health benefits, it also has a few concerns and considerations. For instance, the dish contains a moderate amount of calories and high amounts of carbs and fats. This may not be suitable for some people with dietary restrictions, such as those on a low-carb or low-fat diet. Additionally, those with allergies to any of the ingredients in the dish should avoid it. It's also important to make sure the chicken is properly cooked before consuming to prevent any potential foodborne illnesses.

Variations and Additions

EatWell Chicken Alfredo is a versatile dish that you can customize with a few variations and additions. You can add some vegetables such as broccoli, spinach, or peas to increase the nutritional value of the dish. You can also add some grated Parmesan cheese or herbs such as basil or oregano to enhance the flavor. If you prefer a bit spicier taste, you can add some red pepper flakes or chili powder.

Preparation and Cooking Instructions

To prepare EatWell Chicken Alfredo, first, cook the pasta according to the package instructions. While the pasta is cooking, cook the chicken in a pan over medium heat until fully cooked. Next, add the Alfredo sauce to the chicken and stir to combine. Once fully combined, add the pasta to the chicken and sauce and stir again to coat the pasta evenly with the sauce. Finally, serve the dish hot, garnished with some grated Parmesan cheese or herbs if desired.

Storage and Shelf Life

If you want to save some leftovers of EatWell Chicken Alfredo, it's important to store it properly to maintain its flavor and texture. You should store it in an airtight container and refrigerate it immediately after cooking and cooling. The dish can last up to four days in the refrigerator. If you want to freeze it for later use, you can use a freezer-safe container and store it in the freezer for up to three months. However, when you want to reheat the dish, make sure to thaw it overnight in the fridge before reheating on the stove or microwave. Always check for any signs of spoilage before consuming the leftovers.

Packaging Information

EatWell Chicken Alfredo is packaged in a microwave-safe container that makes it easy to reheat and serve. It's important to read the labeling information before consuming the dish, especially if you have any dietary restrictions or allergies to the ingredients.

Allergen Information

EatWell Chicken Alfredo contains wheat, dairy, and tree nuts. So, if you have any allergies to these ingredients, it's best to avoid this dish. Moreover, the chicken should be fully cooked before consuming to avoid any potential foodborne illnesses. If you have any concerns about the dish's allergen information, you can reach out to the manufacturer or the listed distributor for more information.