1 plate Cheddar Jack Chicken Supermelt has 1100 calories, making it a high-calorie dish that should be consumed in moderation. This sandwich features grilled chicken, cheddar and jack cheeses, and honey mustard sauce, all between two slices of sourdough bread.

If you are wondering about the nutritional value of a Cheddar Jack Chicken Supermelt, you should know that it contains 69g of fat, 145mg of cholesterol, 2270mg of sodium, 67g of carbohydrates, and 48g of protein.

In this article, we'll explore the ingredients, preparation methods, health benefits, and drawbacks of Cheddar Jack Chicken Supermelt sandwich. We will also provide suggestions for making a healthier version of this dish.

Calories in 1 Plate of Cheddar Jack Chicken Supermelt

Cheddar Jack Chicken Supermelt sandwich is a high-calorie meal that contains 1100 calories per serving. It is essential to be mindful of your portion size and frequency of consumption.

What is Cheddar Jack Chicken Supermelt?

Cheddar Jack Chicken Supermelt is a sandwich that is part of the Denny's menu. It is made with grilled chicken, cheddar and jack cheeses, and honey mustard sauce, all between two slices of sourdough bread. It is a popular sandwich for those who like their food cheesy, tangy, and savory.

Ingredients of Cheddar Jack Chicken Supermelt

The ingredients of a Cheddar Jack Chicken Supermelt sandwich include grilled chicken, cheddar and jack cheeses, honey mustard sauce, sourdough bread, lettuce, and tomato. The chicken is seasoned with salt, pepper, and garlic powder before being grilled. The cheese adds a creamy and savory flavor to the sandwich while the sauce provides a tangy and sweet taste.

How to Prepare Cheddar Jack Chicken Supermelt?

To prepare a Cheddar Jack Chicken Supermelt sandwich, you will need grilled chicken breast, sourdough bread, cheddar and jack cheeses, honey mustard sauce, lettuce, and tomato. Start by grilling the chicken until it is fully cooked. Toast the bread slices and spread honey mustard sauce on each slice. Add the cheese to one slice and melt it in the oven or microwave. Add the grilled chicken, lettuce, and tomato, and cover it with the other bread slice.

Health Benefits of Cheddar Jack Chicken Supermelt

Cheddar Jack Chicken Supermelt sandwich has a few health benefits, such as being high in protein, which helps build and repair muscles, and calcium, which helps strengthen bones. It also contains dietary fiber, which aids in digestion and helps you feel full longer. Honey mustard sauce, though high in calories and sodium, contains antioxidants that can help boost your immune system.

Alternatives to Cheddar Jack Chicken Supermelt

If you are looking for alternatives to a Cheddar Jack Chicken Supermelt sandwich, you can try substituting the sourdough bread with whole wheat bread, which contains more fiber and nutrients. You can also use leaner meats such as turkey or ham instead of chicken to reduce the calorie count. Instead of honey mustard sauce, you can use avocado, hummus, or low-fat mayo.

Why You Should Avoid Overeating Cheddar Jack Chicken Supermelt

Overeating Cheddar Jack Chicken Supermelt sandwich can lead to several health issues such as obesity, high blood pressure, high cholesterol levels, and heart disease. Consuming large portions of this sandwich regularly can also cause fatigue and lethargy, leading to an unhealthy, sedentary lifestyle.

How to Make Cheddar Jack Chicken Supermelt Healthier?

To make a healthier version of a Cheddar Jack Chicken Supermelt sandwich, you can use whole wheat bread instead of sourdough bread to increase fiber and nutrient content. Use lean meat such as turkey or ham and replace honey mustard sauce with avocado, hummus, or low-fat mayo. You can also add vegetables such as spinach, cucumber, and bell pepper for added nutrition and flavor. Limit your portion size and frequency of consumption to avoid overeating and maintain a healthy lifestyle.

How to Burn Calories of Cheddar Jack Chicken Supermelt?

To burn calories of Cheddar Jack Chicken Supermelt, you can engage in physical activities such as walking, biking, swimming, or jogging for at least 30 minutes each day. You can also try high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by periods of rest. Incorporating weight training or resistance training can also help build muscle and burn calories. Be sure to consult your doctor before starting any exercise program.

Suggested Serving Size of Cheddar Jack Chicken Supermelt

The suggested Serving Size of Cheddar Jack Chicken Supermelt sandwich is 1 plate per person. However, due to its high-calorie and high-fat content, it is advisable to limit your consumption to once a week or less. If you are trying to maintain a healthy weight, it is better to avoid consuming this sandwich regularly.