1 plate Lighter Take Shrimp Fra Diavolo contains approximately 400 Calories. If you're watching your weight or looking for a healthier option, this dish might be worth considering. In this article, we'll take a look at the nutritional information, Ingredients, and health Benefits of Shrimp Fra Diavolo.

Shrimp Fra Diavolo is a classic Italian-American dish that consists of shrimp cooked in a spicy tomato sauce. The dish is typically served over pasta, but our Lighter Take version is a healthier option that uses zucchini noodles instead. One serving of Lighter Take Shrimp Fra Diavolo contains 24 grams of Protein, 16 grams of Fat, and 10 grams of Carbohydrates.

If you're looking for a flavorful and healthy meal option that's easy to make, Shrimp Fra Diavolo is definitely worth trying. Read on to learn more about the nutritional Benefits of this dish.

Calorie Count of Shrimp Fra Diavolo

One serving of Shrimp Fra Diavolo contains about 400 Calories. This makes it a relatively low-calorie meal option, especially if you're trying to lose weight or maintain a healthy diet. However, the calorie count can vary depending on the recipe and Serving size. If you're concerned about your calorie intake, consider using a lighter tomato sauce or reducing the amount of oil you use to cook the shrimp. You could also opt for a smaller portion size or serve the dish with a side of vegetables to make it more filling.

Ingredients in Shrimp Fra Diavolo

The main Ingredients in Shrimp Fra Diavolo are shrimp, tomato sauce, garlic, onion, and red pepper flakes. Other optional ingredients include white wine, parsley, and basil. Depending on the recipe, the dish can also contain pasta or zucchini noodles instead of traditional pasta. Shrimp is a good source of Protein and contains omega-3 Fatty acids, which are important for heart health. Tomatoes are high in antioxidants and vitamins C and A, while garlic and onions are both known for their anti-inflammatory properties.

Fat Content in Shrimp Fra Diavolo

One serving of Shrimp Fra Diavolo contains about 16 grams of Fat, which comes mainly from the shrimp and cooking oil. While this might seem like a lot, it's important to remember that not all fats are created equal. The fat found in shrimp is mostly unsaturated, which can actually be beneficial for heart health. To reduce the fat content in this dish, consider using a nonstick pan or cooking spray instead of oil. You could also opt for a lower-fat Protein source, such as chicken breast or tofu.

The Benefits of Shrimp Fra Diavolo

Shrimp Fra Diavolo is a nutrient-dense dish that offers several health Benefits. Shrimp is high in Protein and low in Calories, which makes it a great option for weight loss and muscle building. Tomatoes are a good source of antioxidants, which can help protect against cancer and heart disease. Garlic and onions are both known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as arthritis and diabetes. Additionally, the spicy red pepper flakes in this dish can help boost metabolism and aid in digestion.

Serving Size of Shrimp Fra Diavolo

The Serving size of Shrimp Fra Diavolo can vary depending on the recipe and cooking method. Typically, one serving consists of about 6-8 shrimp and a cup of pasta or zucchini noodles. If you're watching your calorie intake or trying to lose weight, consider reducing the portion size or serving the dish with a side of vegetables to increase the nutrient density of the meal.

Protein in Shrimp Fra Diavolo

One serving of Shrimp Fra Diavolo contains about 24 grams of Protein, which is a good amount for a single meal. Protein is important for building and repairing muscle tissue, as well as promoting satiety and preventing overeating. If you're looking to increase the protein content of this dish even further, consider adding some vegetables such as broccoli or spinach, which are both good sources of plant-based protein.

Carbohydrates in Shrimp Fra Diavolo

One serving of Shrimp Fra Diavolo contains about 10 grams of Carbohydrates, which are mainly found in the tomatoes and pasta or zucchini noodles. While this is a relatively low amount of carbs, it's important to note that if you're following a low-carb diet or have diabetes, you may want to limit your intake of this dish. To reduce the carb content of this dish, consider using a lower-carb pasta alternative such as shirataki noodles or spaghetti squash.

Sodium Content in Shrimp Fra Diavolo

One serving of Shrimp Fra Diavolo contains about 800-1000 milligrams of Sodium, which is a moderate amount. While this may not be a concern for healthy adults, people with high blood pressure or other health conditions may want to limit their intake of sodium. To reduce the sodium content of this dish, consider using low-sodium canned tomatoes or making your own tomato sauce from scratch. You could also reduce the amount of salt you use to season the dish.

How to Make Shrimp Fra Diavolo Healthier

If you're looking to make Shrimp Fra Diavolo even healthier, here are a few tips to keep in mind:

• Use a lighter tomato sauce or reduce the amount of oil you use to cook the shrimp.
• Choose a smaller portion size or serve the dish with a side of vegetables to increase the nutrient density of the meal.
• Use a nonstick pan or cooking spray instead of oil to reduce the Fat content.
• Consider using a lower-carb pasta alternative such as shirataki noodles or spaghetti squash.
• Use low-Sodium canned tomatoes or make your own tomato sauce from scratch to reduce the sodium content.

Is Shrimp Fra Diavolo Good for Your Diet?

Overall, Shrimp Fra Diavolo can be a healthy and flavorful meal option if prepared properly. It's high in Protein, low in Calories, and contains several beneficial nutrients such as omega-3 Fatty acids, antioxidants, and anti-inflammatory compounds. However, it's important to consider your own dietary needs and goals when deciding whether to include this dish in your diet. If you're trying to lose weight or follow a certain diet plan, you may need to modify the recipe or portion size to fit within your goals.